Keep these adult blood pressure cut-offs handy!

Taking a manual blood pressure reading can be stressful but with practice and good knowledge, you can excel with these tips and techniques! I used to feel the same way but the more I did it, the more comfortable it became. These tips that I just revealed has helped me immensely in my career

vital signs 101: Understanding M.A.P (mean arterial pressure) As nurses, we monitor vital signs constantly, but how often do we check MAP? If you're wondering why it matters, here's my quick & easy breakdown that helps me remember! What is MAP? MAP measures the average pressure

Preparing for a pharmacology test used to be a nightmare for me. Memorizing all the drug names, their effects, and all the details can be so complicated and difficult. But today, I’m sharing some of the best pharmacology mnemonics that all my colleagues love to use. Let me share them with you! T

Being 25 means realizing there’s a lot no one really taught you… like how to file taxes, check your oil, or even read a lease before signing it. Adulting can feel overwhelming, but it gets easier once you start learning the basics. Knowing how to budget, cook a few solid meals, and keep your car

1. Pre-lecture: Have a template that has an outline based off of what you are tested on (patho, manifestations, causes, diagnostics, treatment, nursing interventions, and client education). You will study all of those topics with the disorders that are on your key concept list. Understanding the pa

I’ve struggled with high blood pressure for a decade now and these are a few of my favorite food and drinks to help lower your blood pressure! Of course this doesn’t replace medication, but they are healthy foods that can help with hypertension! Follow along for more #HealthTips 💕 #lemon8chal

#bloodtypehealth #improves blood flow #helps regular blood pressure #healthylifestyle2024 #lemon8challenge Fruits that Help Manage Blood Pressure 1. Bananas: The Role of Potassium in Bananas for Lowering Blood Pressure Potassium Benefits: • Potassium-Rich: Bananas are one of the

I was diagnosed with hypertension beginning of the year. I was prescribed medication to control it ( keep it low) Still even with medication , my blood pressure was still high most of the times ( swipe to see, those numbers were while I was on medication ). They even changed my medication. The

Come check my blood pressure with me!! I have to check due to some of my medications and illnesses, this was before I went to bed. My favorite part is adding the data to my notes 💛 #Lemon8Diary #unfiltered #bloodpressure #bloodpressureawareness #chronicillness #chronicillnesscommun

Stress is inevitable, but how you handle it makes all the difference. A true boss babe knows that managing stress isn’t just about surviving—it’s about thriving, even under pressure. Here’s how to manage stress like a boss babe and keep your cool no matter what life throws your way. Boss Babe Ti

Blood pressure measures how hard your heart is pumping to move the blood around your body. There are two measurements we look at when it comes to blood pressure, systolic and diastolic. The systolic is the top number which measures the force of your heart contracting. The diastolic measures when yo