Somewhat healthy 🥴

Here are a few of the meals I’ve eaten last week during finals. I’ve been obsessed with southwest salads and club sandwiches so that’s mainly what I ate. I’d say my diet is somewhat healthy for a balanced college life. Note: this is a realistic week of me trying to be healthy while still being a

Keto Tips #lowcarbdiet #keto #weightlosstips Keto Tips No fruit, unless it’s berries in moderation... No wheat No sugar No grains No pasta No potatoes No rice No beans No starches No milk as it’s loaded with sugar. ( unsweetened almond milk is recommended.) HWC (Heav

To everyone striving to shed just 1 - 50 pounds, remember that a gradual approach is key for lasting results. Aim to lose approximately 1-2 pounds per week, and within 5 to 8 months, you'll hit your goal. Check out this sample plan to guide you (fyi it’s a lot of info-see other posts for more c

Spread the love Breakfast, lunch or dessert—this smoothie bowl recipe is a treat any which way you enjoy it! And we’re sharing our ultimate smoothie bowl topping trick, too! The Absolute Best Smoothie Bowl Recipe It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in

I made these bomb hamburger bowls.🍔 It was so quick and easy to make. I made our bowls somewhat different because we have different goals. My man wants to bulk up and I was to slim down. Cooking things like this at home makes it easier because one, is cost effective and two, we can tailor something

use cardio as a tool when it comes to fat loss! you dont need to do HITT workouts or run to see fat loss! you don't have to walk every day, but if your goal is to lose weight, cardio can help! LISS: this should feel somewhat easy, low intensity cardio. the incline should be high treadmill w

Hiii everyone let’s make a super yummy and healthy high protein breakfast!! ✨ Feta Egg Wraps✨ I’ve been obsessed with these for a while now and needed to share the recipe that helped me on my journey to pursue a healthier lifestyle 💫 Here's a step-by-step guide to creating this yummy dish:

Hello! I made this easy but yummy chicken bacon spinach wrap for my lunch yesterday. Here’s all you’ll need: • Spinach Wraps. (Mine are the mission bell brand.) • Rotisserie chicken. (I used the chicken breast.) • Tomatoes. • White onion. • Bacon. (mine is the thick cut from Costco.)

Coconut water and I go together real badddd 🤏🏽 What I eat in a day: Home Edition🥘 #coconut water 💦

this whipped cream is so good i’d definitely use it for other desserts in the future!! whipped cream recipe: 1 1/2 cups of heavy cream 8 ounce container of mascarpone cheese 1/3 cup of granulated sugar 1 teaspoon vanilla Add whipping cream to a mixing bowl and beat on medium speed with el

College freshmen, read this! Feeling overwhelmed by your first semester? Don't worry, you're not alone! College throws a lot your way - balancing classes, making friends, figuring out how to live (somewhat) independently. It can feel like there's a million things to learn, and hones

I experimented today with juicing aloe vera and it turned out pretty good. I had somewhat of a difficult time cutting up the aloe, but I cut a small piece of the tip of the plant. It didn’t add much in flavor to the overall taste of the juice, which I’m pretty glad about. It definitely added to the

hi friends! 🥹✨🫶🏻🫧 wanted to drop this post since i’m nearly finished battling COVID and much of what isn’t discussed in wellness is how we can continue to be mindful of our wellness in sickness ❤️‍🩹 it’s easy to feel like all your habits should fall out the window because you’re feeling under

When I discovered that I had issues with blood sugar regulation a couple years ago, I didn’t understand why. On the outside, I thought I was the epitome of health. I would skip breakfast and drink coffee, eat salads + tons of raw veggies + chicken, avoided sugars for the most part and exercised

2020 called… they want their dump cake back 🤣 I don’t care what anyone thinks, I’m gonna make this and enjoy it haha never said it was a healthy recipe either 😉 Like I stated in the picture, idk why I got peach halves but you’re gonna want to get the slices or just slice them yourself! Also, ge

Hey guys! First let me say thank you so so so much for 2k. I am honestly blown away at the support I’ve received with this community. My number one goal is always to provide you with helpful information so here’s what I buy to make my period a little more manageable each month! These are my Period