When pushing through heavy bench press sessions, small adjustments in your setup can make a significant difference in comfort and control. For example, wearing a crewneck shirt can sometimes cause you to shift your position slightly on the bench, as experienced here where the user slid back, resulting in their head being off the bench. While it may feel unusual, maintaining good form and control during these moments is crucial. Lifting 365 lbs at a bodyweight of 174 lbs is an impressive feat, and fine-tuning your head, back, and foot positions is essential to supporting such heavy loads safely. Many experienced lifters advise ensuring your entire head remains in contact with the bench for optimal spinal alignment, but slight variations may not always negatively impact your lift if you maintain core stability and power. It's also important to tailor your gear and clothing choices to maximize comfort without compromising safety. For instance, some find that tighter-fitting shirts or specialized bench shirts help provide support and reduce unnecessary movement. Listening to your body's feedback during heavy lifts and adjusting your grip width, elbow angle, and foot placement can contribute to progress while preventing injury. Over time, these personalized tweaks, combined with consistent practice, build confidence in managing heavy bench press numbers like 365 lbs effectively and safely.