I’m starting to see some serious gains with my current lifting routine. Which definitely gives me more drive to continue to murder myself 💪 #lifting 💪🏼 #summerbod #gymfit #💪🏼 #strongbodies

Trying hard to give my Zentangles more depth. #zentangle #zentangleart #art3d #drawing

Just being awesome at the gym.

I hadn’t taken any progress pics in a while so I figured it was time. The progress is looking good, the face I make while flexing…not so much 🤪

I really do love shoulder day, anyone else? #shoulderday #bodytransformation #gymtok #shoulderseason

My back hurts

Just in a good mood this morning so I am wishing everyone a happy Friday. Or just an OK Friday. Or just a, “hi it’s Friday.”

Yesterday, my boss snatched us outta the office and secretly brought us to Nordstrom’s. We got inside and he said, 1 hour to pick 1 item for up to a very generous amount of money. Thus I now have my first Gucci bracelet. I always wear bracelets and this one is now my favorite 🤩. He’s a hell of a bo

I just finished this one yesterday. I started it back in 2013, and figured it was time to just finish it. Lol #joydrawing #zentangle #zentangleart #zen #art

Sometimes I like to look deeply into the camera of my phone 🤷‍♂️

Waconia, MN Anytime Fitness. Dropped something off at the UPS store, then seen this Anytime and went for it 💪

I love how traffic isn’t annoying at all and doesn’t bother me one bit :-)

This is my Bonsai and he is my friend.

Just out for a walk

Good evening lift

Just trying to stay motivated to stay healthy

Just a random deadlift video because I don’t know what to post