As a nearly 40-year-old mom, I’ve found that embracing a holistic approach to health truly transforms both body and mind. Incorporating collagen supplements, greens, and protein into my daily routine has been a game changer—not only for maintaining youthful skin but also for boosting energy during busy mom life. One of my favorite discoveries has been red light therapy. Using red light devices regularly helps increase circulation and promote cellular repair, which supports anti-aging from within. This therapy is simple to use and fits easily into a self-care regimen, even when time is limited. Combining nutrition with these wellness practices, I also prioritize balance and mindfulness. Drinking plenty of water, eating nutrient-rich foods, and taking time to relax all contribute to my overall sense of well-being. Staying consistent with these habits has made me feel vibrant and youthful, even as I approach 40. If you’re looking to boost your health naturally and support anti-aging, I highly recommend exploring collagen, greens, protein, and red light therapy as part of your daily routine. It’s empowering to vibe with your body’s natural rhythms and feel good in your skin every day.
5/2 Edited to
Related posts
40date ideas for couples near rva
Took me a couple weeks to come up with these. We have been together almost 8 months and haven’t done any of these?!?!? Definitely ideas for every season in there. 🍁☀️❄️🌷 #newdateideas #dates #relationshipdateideas #ilovemyboyfriend #rva Richmond
4024 likes
Almost 40 & feeling SO free in my bare skin 🥹
Since a lady told me that I still had “spots” on my face (am I a leopard??🐆), I wanted to take a moment to celebrate how far my skin has come. She stated the obvious. YES, I DO have hyperpigmentation because I’m a living being with imperfect skin. I’ve had to navigate facial hair since I was 21 (no
63 likes
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
1092 likes
3 apps I almost gatekept 💕
Self-improvement doesn't have to feel like a chore. These three adorable apps prove that personal growth can be fun, friendly, and actually sustainable. 1️⃣Lifelight: 🌿 Lifelight is your cozy corner for brain dump. Watch your thoughts grow into memory vines, and get gentle insights that a
556 likes
🍑 Over 40‼️
Yes it’s possible to have your dream glutes over 40‼️ 44 almost 45 and they just keep getting better‼️ Key is to train and build all 3 glutes for that nice rounded shape‼️😊💪 #over40andfit #fitover40 #fitnessjourney #gluteworkout #gluteexercises #onlinefitnesscoach #femalefitnessmotiv
47 likes
Almost 40 and confused as to how??
#almost40 #latinamom #therapist #leoseason #40
2 likes
I’m almost 40!
#sotyfamily
2856 likes
My non-negotiables as a 37-year-old mom of 2
These are my current Amazon faves making me feel my best! Link in bio! 🔗 Lash serum, clean laundry sheets, step tracker watch, eye patches, 2-piece-set, hydrating lip balm, wrinkle patches, Korean skincare, kbeauty, body makeup, foot peeling spray, cotton tank tops with built-in bra, slip on sneake
48 likes
I make 300 dollars a week as a stay at home mom
I started my own business back in January of this year and I bring home 225-300 bucks a week! For 2 days of work. I know that’s not a lot but it’s more than we had!! And I absolutely love it! call me crazy but I love doing laundry 🧺 I set my own hours and pick up dates I already had a washe
368 likes
Snack cup hack for crayons | toddler mom must try🖍️
I’m sharing this again because I swear… this is just one of those mom hacks that actually works! 😅 I was so tired of crayons ending up everywhere—on the floor, under furniture, broken into pieces… every single time 😅 I was also tired of the snacks always dumping out of this snack cup and me
60 likes
Almost 40 & Fitter Than Ever: My Gym Lock-In!
Almost 40 and feeling absolutely unstoppable! 💪 Crushed it at the gym lock-in tonight. Age is just a number when you're dedicated to being your strongest self. #almost40 #gymlifefitness #bodytransformation #fitnessjourney #gym
9 likes
Glowing Up Your 40’s | Skincare Routine
My Skincare Routine As I Step into My 40’s! Start to Finish, I Am Obsessed with My At HOME Skincare Routine. I just don’t have the time to regularly visit an esthetician! —So I had to bring the SPA home and made it happen by all means💫 I do this full routine 1x A week using 4 in 1 Ultrason
817 likes
Over 40 Mom Influencer
Your new FAV mom influencer…no niche…just life✨ #momlife #MomsofTikTok #momsover40 #over40style #momsover30
35 likes
POV: You almost talked yourself out of working out
POV: You almost talked yourself out of working out… but now you’re here finishing strong 💪 These 10-minute workouts are seriously changing my mindset. Short. Doable. Effective. And perfect for busy real life. Women over 40 — we do NOT have to spend hours working out to feel stronger ✨ #Women
2 likes
Life lessons from a 40 year single mom
1. Self-Love is Non-Negotiable You’ve learned that loving yourself—flaws, scars, and all—is the foundation for everything else in life. Happiness doesn’t come from external validation but from how you see and treat yourself. 2. You Can’t Pour from an Empty Cup Being a single mom means givi
51 likes
I’m 39, almost 40.In my 20s, I thought I’d be “an
#oldergirlies #summerbod #bodytransformation #workoutroutine
97 likes
I’m almost 40 and I look damn good and feel good
#almost40
246 likes
Life as a first time mom/positive birth story🤰
The weeks leading up to giving birth were definitely tough. I am a sephora manager and I worked my whole pregnancy on my feet for at least 8-9 hours a day the whole way through. My due date was August 24th and I remember during my pregnancy more so towards the end I was stressed out with work as I
12 likes
Frito Pie from Snoop Dogg’s cookbook with E-40
I am almost at the end of this cookbook, and who doesn’t love Frito pie? AKA walking tacos 🌮 My daughter never had it before so it was definitely a hit around here. #lemon8partner #recipeideas #snoopdogg #e40 #goonwiththespoon #cookbook #fritopie #fritos #walkingtaco
2325 likes
Bro is almost 40💀
8 likes
Almost summertime!
A nice back ain't never hurt nobody. 💪🏾 #fit #fitover40 #fitmom #fitmomlife #womenover40
3 likes
Vitamins as a almost 40 year old
#vitamins #vitaminsforlife #over30 #therapist #health
5 likes
Almost to 40k!!! You guys are awesome 🫶
1143 likes
Supplements I take In my 30’s almost 40’s
#supplements #30s #40s #physicalhealth #mentalhealthmatters
72 likes
What Works and What Doesn’t: Women Over 40
The evidence is in. The verdict? This outfit didn’t make it. 🔪 Outfit Autopsy is back — and today’s case file is a good one. We’re dissecting what went wrong, what almost worked, and exactly how to bring this look back to life. Episode 2 is open. Let’s examine the body. 👇 #over40 #StyleOver40
20 likes
#3DaysToYear40 | The asterisk that almost broke everything 😅🌿
Three days from 40. And I spent yesterday in a DNS rabbit hole. 😂🙏🏾 Here’s the story: Setting up transactional emails for the Create Your Eden app. Should’ve been simple. Resend + Cloudflare-backed DNS. Minutes, right? Hours. Verification failing. Everything looking correct. Nothing working.
1 like
Minimalist Makeup @ (almost) 40 💋
Sharing some of my favourite drugstore/cruelty-free products for an easy peasy confidence boost ❤️ 🤨 Brows: Covergirl Clean Fresh Brow in Auburn 👁️ Lashes: Covergirl Lash Blast Clean 🖍️ Lip Liner: Milani Colour Statement Lipliner in Nude 👄 Lips: e.l.f. Pout Clout Lip Pen in Pinky Out
4 likes
Almost 40 supplements
I’m not gonna lie I take them more for my appearance than my health. 😜 only kidding a little.
39 likes
Quiet Glow-Ups Hit Harder at 40
#girlgrowth #lemon8challenge Almost 40… and finally IDGAF in the best way possible. I don’t beg. I don’t chase. I don’t explain. At this big grown age? I protect my peace like luxury skincare. This era is giving: ✨ No forced conversations ✨ Energy check before every invite ✨ More “No.
13 likes
40 is coming up real soon for me yall 🥹✨💁🏻♀️💕💅🏽
#almost40
20 likes
How I lost almost 40lbs in 5 months!
𝐓𝐞𝐚! - Why drinking warm tea is beneficial for weight loss • Helps with digestion • Helps with hydration 𝐊𝐞𝐭𝐨! - “Do you only eat salads” • No! You can eat most things! -Things you “can’t” have while on a keto diet • Wheat : bread, wheat flower. •Noodles : You can have egg noodles
5943 likes
Quick lunch for a busy mom ✨
Y’all….when I tell you to make your own mayo…I mean it. It is so quick, and it tastes WAY better than anything in the store! This has almost 40 grams of protein, plus vitamins B6, D, K, C, A, E, and all 9 amino acids! This is exactly what I need to keep up with my kiddos all day! …and it was ab
5 likes
How I’m almost at 1k subs in 2/1 weeks!
I know this isn’t mom content but maybe there’s some moms out here that want to be a YouTuber. Heres some tips if you want to be a faceless YouTuber as well as incorporating ai generated into your content Please ignore any errors Basically I wanted to start Roblox content but i changed my ni
35 likes
Embracing 40: A New Chapter in Life’s Adventure
Turning 40 feels like reaching the peak of a mountain and looking out at the vast landscape of experiences yet to come. When I was younger, I thought 40 sounded so old, almost ancient. Yet, here I am, on the cusp of this milestone, and I feel more alive and more myself than ever before. It’s not ju
414 likes
Almost 40 with a 11mth old 😂
12 likes
Age is just a number! Almost 40 and counting!
No filter, no Botox… 39 and half here! Can’t believe I’m almost 40, I swear I feel like in my 20s still.. I guess some people never grow up 😂 😂 😂 #ageisjustanumber #40sandfabulous #nevergrowup #foreveryoung #selfcare #selflove #selfcarejourney
15 likes
I almost shrunk in my 40’s…
There’s this moment where you feel like maybe you should pull back… be quieter… be smaller… But what if this is actually your time to step fully in? Lately, I’ve been leaning into elevated, intentional style— not to impress anyone, but to feel like myself again. And it’s changing everyt
4 likes
Almost 40
Hi, it’s me—I’m “thirty-something almost 40” 😏 Still showing up. Still serving looks. Still healing. Still building. Still chasing dreams. Still figuring it out one outfit and therapy session at a time. This is your reminder: we don’t age out of relevance, style, creativity, or ambition. #Thi
72 likes
Mom Chronicles Christmas on a budget intro part 1
This year I decided to try something a little wild: each of the girls gets a $100 Christmas budget… and I’m buying every single gift on Marketplace. If I can find 8–10 like-new treasures per kid, that means nearly 40 porch pickups in less than a month. Forty. 😅 So I’ll be crisscrossing town i
1 like
Almost 40
I'm almost 40 (2 months away) I wish I had done more in my 30s..... that's it, that's my advice. #fitmomlife #reallifeprogress #almost40 #coffeelover #abqmoms Albuquerque
1 like
On a journey of styling this almost 40 mom bod 🤙🏾
New to Lemon8! Something I love： #hellolemon8
4 likes
Sisters of battle Warhammer 40k.
In-universe, a Sister of Battle’s body is almost seen as: a temple of the Emperor’s will a vessel of holy wrath a symbol of incorruptible purity They undergo: fasting and penance ritual flagellation combat drills exceeding human norms Their strength is earned, not gifted.
3 likes
how to use up almost dried-up highlighters
so you have one almost-dying highlighter lying around and it’s too inefficient to highlight anything or you don’t know what to do with it? 💡draw checkboxes! ;-D 🖊 item: Muji highlighter in smoky mustard ($2.4) I got this highlighter back in 2021 and Ifrequently use this color, so it’s the f
56 likes
Hi I'm Whitney,mom of 3 boys, almost 40, obsessed
1 like
Day in My Life • Working Mom over 40
Sometimes your day off isn’t your day off #momsover40 #workingmoms #momlife
1 like
I ALMOST gave up trying to make $ online…
If at first you don’t succeed try and try again. And once you succeed it’s that much SWEETER!!!!! #digitalmarketing #momhustle #momover40 #makeactualmoneyfromhome
0 likes
See more