Want a yummy dessert that has 18g of protein and tastes like an apple pie? I have the recipe below. And as always you can make changes to which kinds of things you add in. Macros Calories: 380 Carbs: 48g Protein: 18g Fat: 13g Ingredients for apples 1 green apple 1 Tbsp butter 1-2

This is a yummy recipe if you want low calorie and high protein meal that is refreshing! Macros Calories: 457 Protein: 61g Carbs: 14g Fat: 18g Fiber: 8g Recipe 1 cup chopped kale 2 cups romaine lettuce 1/2 Tbsp unsalted sunflower seeds 1 Tbsp shredded Parmesan 6 Parmesan crisps 5-

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Calories: 221 Protein: 28g Carbs: 9g Fat: 9g Ingredients - iceberg lettuce - shredded Parmesan cheese - Ceaser dressing (bolthouse farms is my fav) - grilled chicken breast - black pepper or any seasoning to taste #lowcaloriefood #proteingoals #yummyfoodideas #quickmeals

364 calories 24.8g of protein 4 servings Yes the carbs are high but for a small amount it’s okay and of course you can always alter what you put in it this is just the options I had. Ingredients 24oz Greek yogurt (I used vanilla flavored) Low sugar cherry pie filling Graham crackers

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