Automatically translated.View original post

609 followers

Follow

Follow

Follow

1/2

1 saved

2

20 baht

Salad roll health menu 🥒🥬🥦

2025/12/23 Edited to

สลัดโรลเป็นเมนูที่ได้รับความนิยมอย่างมากในกลุ่มคนรักสุขภาพ เพราะประกอบด้วยผักสดหลากหลายชนิด เช่น แตงกวา ผักกาดหอม และบร็อคโคลี่ ที่ช่วยเพิ่มวิตามินและสารต้านอนุมูลอิสระในแต่ละคำ นอกจากจะดีต่อสุขภาพแล้วยังมีแคลอรี่ต่ำ ทำให้เหมาะกับการควบคุมน้ำหนัก สำหรับใครที่กำลังมองหาเมนูสุขภาพในราคาประหยัด ที่นี่มีไอเดียสำหรับทำสลัดโรลสุขภาพด้วยงบประมาณเพียง 20 บาท ด้วยการเลือกใช้วัตถุดิบที่หาได้ง่ายทั้งผักสดและแครอท ซอสแบบโฮมเมด หรือซอสโยเกิร์ตเพื่อสุขภาพที่ให้รสชาติกลมกล่อมแต่ไม่หวานเกินไป เมนูสลัดโรลนี้ไม่เพียงแค่เหมาะสำหรับมื้อเบา ๆ หรือของว่างเท่านั้น แต่ยังเหมาะสำหรับทุกเพศทุกวัย และยังสามารถปรับเปลี่ยนไส้ได้ตามความชอบ เช่น เพิ่มโปรตีนจากอกไก่หรือปลา เพื่อความอิ่มท้องที่ยาวนานขึ้น นอกจากนี้ วิธีการเตรียมก็ง่ายมาก เพียงแค่ล้างผักให้สะอาด หั่นให้เป็นชิ้นพอดีคำ แล้วห่อด้วยแผ่นแป้งโรลหรือแผ่นข้าวเกรียบ แค่นี้ก็จะได้เมนูสุขภาพที่รวดเร็วและอร่อย ลองทำสลัดโรล 20 บาทนี้ที่บ้านดู คุณจะพบว่าการดูแลสุขภาพไม่จำเป็นต้องยุ่งยากหรือแพงเสมอไป และยังสามารถสร้างสรรค์เมนูใหม่ ๆ เพื่อสุขภาพได้อีกมากมายตามใจชอบค่ะ

Related posts

Scrapbook Ideas<3

#lemon8diarychallenge #scrapbookideas #scrapbookingideas #scrapbookinspiration #scrapbookjournal #scrapbook #scrapbooking #scrapbooklife #scrapbookwishlist #scrapbook😊 United States

301 likes

30 Day Money Challenge: Save $1,000

What would you do with an extra $1,000?! Personally, I’m saving to move out! Let me know in the comments and save this post for when you’re ready to start this challenge! 🩷 This challenge is perfect for anyone trying to save up some extra money whether it’s for a purchase like a new phone, car o

1708 likes

roblox cozy games ✨🌷🌸🤍🌿

Coffee Shop Tycoon ☕️ - build your own coffee empire and have fun while doing it Capybara Cleaning Tycoon 🫧 -find capybaras and clean them, this game is super cute Welcome to Bloxburg🪴 -have fun with friends building houses and decorating them or have fun working at a job! Cozy Cafe Tycoon🍵

1371 likes

✨Become a Parlay Girlie✨

It took me a while to figure out how to actually hit on FanDuel, so I decided to help the girls out. Once you figure out HOW EASY it is; you’ll be sooooo mad you didn’t try it sooner! 🤭 #easybetting #parlay #fanduelsportsbook #superbowl make sure you comment below any questions you may

127 likes

Mistakes Not To Make In Thailand: Part 2

Do Not Forget This in Thailand Thailand 👇🏽🇹🇭 📌Download Grab for Transportation & Food Deliveries 🚚 📌Double Check Your Airport Codes - Bangkok has TWO airports: BKK Suvarnabhumi Airport and DMK Don Mueang International Airport 📌Mingle With Locals: Meeting and chatting with beaut

74 likes

Best Destinations to Visit in November: Part 1✈️✨

November is the perfect month to escape the cold and find sunshine in other places! Here is my series of the best destinations to visit in November👇🏽 Part 1: 📍Thailand 🇹🇭 Thailand The beginning of dry season (the best season to visit) Average Hotel Cost: $30 to $150+ per night Cur

623 likes

Who have I seen in concert?!

And adding another The Eras Tour show in Dublin this summer! #mytopartists #spotifyfavs #taylorswift #concert

16 likes

Cheapest Countries to Visit in 2024: Part 3

✨Thailand✨ Thailand Guys Thailand is packed with adventure, beautiful beaches, amazing hotels, and delicious food on a budget! Best time to Visit: November to April ✈️ Currency: Thai Baht 🇹🇭 Hotels can be very cheap: $10-$50 for budget to moderate tier and $150+ for luxury Food

2316 likes

Rating Foods I’ve Tried So Far in Thailand🫶🌸

Price conversion: 45 baht : 1 usd 65 baht: 1 usd (1.80 to be specific) 80-185 baht: 2-5 usd 150 baht: 4 usd 20 baht: 0.55 usd 25 baht: 0.69 usd 80 baht: 2 usd 200 baht: 5 usd #thailand #lemon8diarychallenge #Lemon8Diary #travelrecommendations #foodoflemon8 #letschat #blackgirl

7 likes

Places to Visit While You’re Young & Broke: Pt 2✨

Traveling can be expensive, but choosing destinations that are cheaper and cost effective can help you explore while being young! Here is my series of destinations you should travel to while you’re “young & broke” 👇🏽 Part 2: 📍Thailand 🇹🇭 Thailand Cities to visit: Bangkok, Phuket, Koh

294 likes

Cozy Bedroom Amazon Home Finds

All items are in my bio! ✨ Obsessed with the bedroom I created more and more every day. It really does feel like my safe retreat 💕 ✨ bedside table - $75 ✨ faux poppies - $24 ✨ mid century lamp - $45 ✨ salt lamp - $22 ✨ LED Lights - $7 ✨ battery mushroom lamp - $28 ✨ pack of 2 velvet curta

1246 likes

Destinations That Will Exceed Your Expectations

✨Part 3✨ Here are 3 destinations you will want to add to your bucket list for 2024 and more! Be sure to take note of the best times to visit to optimize your enjoyment🌺 1. St Petersburg, Florida 🇺🇸 St. Petersburg Currency: USD The best time to visit: Spring and Fall (to beat the summer h

26 likes

Psalm 32:3 | Don’t Cover It Up

Daily Bible Verse _____________________________________________ Don’t Cover It Up When I refused to confess my sin, my body wasted away, and I groaned all day long. Psalm 32:3, NLT _____________________________________________ Let’s Pray “Father, thank You that I can receive Your f

132 likes

4 Things to Know Before Traveling to Thailand🇹🇭✈️📝✨

Thailand is one of my favorite countries in the ENTIRE WORLD. However, if you visit without these tips- your experience might be less than ideal😭 Here are my tips to have the BEST time in Thailand👇🏽 Thailand 1. Rainy Season is July to October 🌧️ Do not visit during this time! You will

80 likes

How to Use Leftover Holiday Candy Canes

𝙻𝚎𝚏𝚝𝚘𝚟𝚎𝚛 𝙲𝚊𝚗𝚍𝚢 𝙲𝚊𝚗𝚎 𝚁𝚎𝚌𝚒𝚙𝚎 🎄If you like me have leftover candy canes from the holidays and want one recipe to use most of them up then this is for you. You can turn them into a syrup for your coffee, tea and cocktails! 🍸 🥃🧊🥂🧋 This can be done with other candies too. 🍭🍬 Step 1: Unwrap 12 large

26 likes

I found another budget speaker bar for you~🔊✨

🌟 ℙ𝕣𝕠𝕕𝕦𝕔𝕥: V18 PC Gaming Soundbar 🔖 𝔹𝕣𝕒𝕟𝕕: Fishcovers 🛒 𝕊𝕥𝕠𝕣𝕖: Amazon 💰 ℙ𝕣𝕚𝕔𝕖: $19.99 (-$3 coupon) If you know me, you know I still work and game off of a laptop. (Manifesting my PC girl era, please come home soon, future PC!) And I love my laptop, but as I’ve said before, the built-in speak

64 likes

Palmer’s Cocoa Butter Shimmer Radiance Collection

Lemon8 made me do it😩😍. What’s y’all’s honest review on these?? Ima let yall know how it goes. Also, this was all 20% off at Walgreens! #Palmers #shimmer #Glossy #cream #cleangirl #cleangirlaesthetic #Haul #Fragrance #palmers cocoa butter #yum

54 likes

Bible Reading & Notes - Luke 6:1-11 🌻

♥️ Today’s Heart Check: Do I value showing compassion over keeping my own comfort or routines? #biblejournalwithme #biblestudy #biblenotes #biblejournaling #bibleverses

109 likes

Target Baking Finds 🥖🍳⏲️

Hi ya’ll The holidays are coming up so fast which means it’s about to be baking season! I love making cookies, pies and casseroles during the holidays. These pieces would be perfect for any holiday meals you might have coming up. Item: Pie Dish 💵 Price: $12 Colors: Sage Green & Whi

91 likes

What I got for my

#aprilfools #bday #19

36 likes

✨🌸 Ultimate Pink Pilates Princess DIY Spa Day 🛁✨

✨ 🍋Ultimate Pink Pilates Princess DIY Spa Day 🛁✨ Hey lovelies! 🌸💕 Ready to treat yourself to the ultimate at-home spa day? Let’s dive into my DIY spa routine that'll have you glowing from within! 🌟✨ Set the Mood 🎶🕯️ Creating a spa-like atmosphere is key! Here’s how: Aromatherapy: L

135 likes

How to Love Your partner the right way ✨🌸🥰🍋🫶

Still love you no more what . @ #relationshipideas

45 likes

Mini Apple Pie 🥧

#applepie #dessert #DELICIOUS #Recipe #easyrecipe #simple #cravings #homecook INGREDIENTS: For 4 Tartelette with a diameter of 10 cm. FOR THE FILLING: -2 Apples(Braeburn or Boskop) peeled,cored, and diced -30g Sugar -25g Butter For Vanilla Pudding: -300ml Mi

129 likes

$0.30 for a ride

Diving into Pattaya's unique Songthaew symphony! 🚗🎶 These colorful shared taxis not only navigate the city but also amplify its rhythm. 🌟 From street beats to seafront melodies, Pattaya's Songthaews set the soundtrack for unforgettable adventures. 🌊🎵 #SongthaewSounds #PattayaAdventures

12 likes

Countries With Great Currency Exchanges: Part 2

Before you plan your next trip, take a look at countries that will give you bang for your buck 💵 Thailand 🇹🇭 Thailand $1 USD= $36.35 Thai Baht This will allow you to acquire cheap massages, accommodation, activities and food. Turkey 🇹🇷 Türkiye $1 USD= $32.38 Turkish Lira Turkey of

92 likes

MY FALL WALLPAPER

#ios18 #lemon8diarychallenge #iosupdate #iPhone #pinterest #fallwallpaper #fallwallpapers #Lemon8Diary #fallvibes🍂 #fall

31 likes

hot topic find!!

found a cute makeup palette at hot topic for 20 dollars :) i can’t wait to use it! #hottopic #makeup #hottopicfind #sanrio #mymelodyandkuromi #mymelody #kuromi #Lemon8Diary

16 likes

I’m so proud 🫶

I have pretty much struggled with losing weight my whole life even growing up. I want to say it started when I was maybe when I got Baht Mitzfah’d age 18. So it’s been a journey to do things to get rid of it, I tried diets but cheated, I did other things to gain the weight back that I won’t s

12 likes

Best Destinations to Visit in December: Part 1🏝️

December is the beginning of winter, and the season of escaping the cold. Get in a warm trip before the holidays begin and enjoy! Here is my new series of the BEST Destinations to Visit in December👇🏽 Part 1: 📍Thailand 🇹🇭 Thailand Hotel Cost: $20-$150+ USD per night Average meal cost

498 likes

Deep Core Workouts: Visible Abs for All Body Types

Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam

110 likes

LETS TALK CONCEALERS

What is makeup without concealer? Honestly the best part for me is how multifunctional it can be. I love concealer because I can use it on its own or pair it with a foundation … or even a skin tint😉 The concealers in my collection vary in shade. This allows me the flexibility to decide if i want

68 likes

Can Thai fans confirm what he said? 200,000Baht and you get to take Engfa back to her room. Who wants to take the offer?” Is he auctioning her????Total disrespect for women and her as well @ENGFA @Charlotte A. #ชาล็อตออสติน #CharlotteAustin #engfawaraha #อิงฟ้าmgiมหาชน #englot

2 likes

Want to start your Virtual Call Center? Only 2 Spots Left 🚨 Mentorship Closing Soon!

Passport + baht + freedom. I traded a 9–5 for this. Would you? Comment where you’d move if you could work from anywhere 🌍 #LiveInThailand #WorkFromAnywhere #DigitalNomadLife #MentorshipJourney #creatorsearchinsights

1 like

Check out these finds!

I like to share my Facebook marketplace finds in the hopes that in encourages you to keep looking and searching for second hand! There is so much out there! I am loving this wavy lamp, and it's a great deal! The checkered wooden back to this chair is dreamy. I have this exact mirror in m

22 likes

What’s your favorite Affordable Beach Perfume? 🌊

🌊What’s your favorite beach day fragrance? If you enjoy fragrances like Light Blue or Dylan Blue- you might enjoy these two! Hi Lemon Babes 💛 sorry I sort of went ghost for a little bit- I felt a little burnt out trying to balance my life and discouraged after someone took one of my posts and po

33 likes

Hair care products I recommend 🎀💇‍♀️

13 likes

Replying to @NaimiYah Baht Lawya Hope this helps! 😉 #bankruptcyprosandcons #bankruptcy #chapter7 #fyppppppppppppppppppppppp

8 likes

1 like

Bible Reading & Notes - Luke 25-35 📖

Today’s Bible reading & notes 📖 Luke 14:25-35 | The Cost of Following Jesus 📝 ♥️ Today’s Heart Check: Am I ready to carry my cross daily, surrendering pride, convenience, and personal desires for Jesus’ sake? #biblestudy #bible & journal #biblenotes #journalbible #biblejour

78 likes

Bible Reading & Notes - Luke 4:1-13🌻

Started Luke chapter 4 this morning 🥹💖 ♥️ Today’s Heart Check: Where in my life am I tempted to take the easy way instead of God’s way? #biblereading🥰 #biblestudy #biblenotes #bibleverses #biblejournaling

136 likes

HOW TO GET WHITER TEETH 🦷

Here is some of my favorite teeth whitening products!!! All can be found on Amazon! #beautyfinds #hygiene #whiteteeth #Lemon8Diary #embracevulnerability #fashionfinds

19 likes

See more