💧 Drink How Many Liters of Water a Day? Simple Calculation Formula + Trick Drink Water to Puppet Bang. Clear Skin! ✨

Everyone knows that drinking water is important, but do you know how much water our body really needs a day? Today, let's give you a simple calculation with the best technique of drinking water. Let's do it. 👇

🧮 How many liters of water does our body need a day?

It is usually recommended at 2-3 liters per day, but to be exact, try this formula:

👉 Body weight (kilograms) x 33 = Water content (milliliters)

• Sample: Weight 70 kg x 33 = 2,310 ml (about 2.3 liters)

• Whisper Free: For those who like to drink coffee regularly (whether making a capsule or stopping by the cafe) or those who like to exercise, cardio, run, collect distance, the body loses more water than usual, it is recommended to add 500 ml - 1 liter of water!

⏰ Trick "Drink the Water Right Time" Healthy Times Ten!

• 🌅 Wake Up (1-2 glasses): Drink immediately after waking up (room temperature), boosts body awakening, stimulates metabolism, and allows excretion to be extremely agile.

• 💻 during the day & during the event: Use the "sip continuously" method. Do not wait for water to be hungry. There is a water bottle on your desk. If you sit in a meeting or attend a seminar for many days, sipping water often will keep your brain fresh and not blurred.

• 🏃‍♂️ Before and After Exercise: Drink 1-2 glasses of water before going out for a 30-minute run or training. And remember to sip water to compensate for lost sweat after pressing the end of the timer application. It will help reduce cramps and restore muscles faster.

• 🌙 Bedtime (Half Glass): Drink a little more than an hour before going to bed for hydration, but not too much to wake up to the bathroom in the middle of the night to disturb rest.

💡 Caution!

❌ Don't drink all the bottles! Because the kidneys will work hard and drive out immediately. The body will not absorb it. Focus on sipping often.

Drinking water to fit not only reduces belly and builds muscle, but also keeps the skin hydrated, does not look shabby. Try to aim to drink water to the threshold each day. 🚰💙

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