☀️ 3 Super Fit Breakfast Ideas! Complete Nutrients, Exact Calories, Clear Skin, Bang Figurine

Who said that the belly is reduced to breakfast? It's terribly wrong! Breakfast is very important. It helps to wake up the metabolism to full function and also to work all day. Today, I recommend breakfast for healthy lovers who exercise in general, focus on nutrients, complete calories, no cork! 👇

🎯. Calorie and nutrient content, yes.

Recommended amount of calories per meal: about 400 - 500 kilocalories (it is a good amount, not too heavy and not too little)

What nutrients should breakfast focus on?

• 💪🏻 Protein: Helps repair muscles, keep them full, not fussy hungry (examples: 🥚 boiled eggs, 🐟 fish, 🍗 chicken breasts, 🥛 yogurt)

• 🌾 Carbohydrates: Should choose complex, as the main sustainable energy, not to cause sugar swing (Examples: 🍚 brown rice, 🍞 whole wheat bread, 🍌 fruit)

• 🥑 good fat: nourishes the body and brain (examples: 🥑 avocado, 🥜 beans, 🐟 salmon)

🍽️ 3 Recommended Menus for Health Lovers (with Estimated Calories)

1. Thai-style BASIC Menu: Fish Boiled Rice Set (Fit) + Boiled Eggs + Fruit Included

This set from the picture, all nutrients, focused protein (total energy is about 420-470 kcal).

• 🥣 Fish gruel (~ 280 kcal): Use brown rice or riceberry and order "No garlic jiao."

• 🥚 1 boiled egg (~ 80 kcal): Add high-quality protein to build muscle.

• 🍉 Papaya + Guava (~ 60 kcal): Add vitamin C and dietary fiber residue, help with excretion system

2.Hurry Man Menu: Whole Wheat Boiled Egg Chicken Chest Sandwich

Long time, easy to carry, can eat on the car before going to work (total energy is about 450-500 kcal)

• 🍞 2 sheets of whole wheat bread

• 🍗 ripped chicken breast + 1 boiled egg

• 🥬 fresh vegetables as you like + low-calorie sauce

3.Clean Line Menu: Smoothie Bowl Berries, Oats and Beans

Refreshing, useful, suitable for the morning of refreshment (total energy is about 400-450 kcal)

• 🥛 Greek Yogurt + Orchid + Strawberry

• 🌾 Oatmeal + Flax Seeds + Almonds

💡 More tricks:

Don't forget to drink 1-2 glasses of water immediately after waking up. It will stimulate the metabolism and excretion system!

Who else has a perfect breakfast menu? Comments can be shared! Don't forget to save this post as an idea to make breakfast. 🚰💙

# Health breakfast # Belly reduction # Weight loss # Exercise # Fitness# Figurine molding # Healthy starting from eating # Lemon8Howtoo # Fish porridge # Boiled egg # Trick health care # Little calories # HealthyBreakfast