🚨 Be careful! 10 Thai food "seems thin," but secretly hide a lot of calories! 📈

Who is losing weight or diet? Raise your hand! 🙋‍♀️🙋‍♂️

Have you ever been?..I chose to eat menus that thought "helty" and "light," but why didn't the belly collapse? 🤔 Maybe we fell in love with the "calorie trap" in Thai food unknowingly!

Today, Lemon8 User collects 10 popular Thai menus that look like a cleanser, but actually secretly with a small trick to save. See the illustration and scroll through the details below! 👇

📌 Trap & Trick Order To Survive Menu List

1.Yum Woon Sen

• ⚠️ Truth: vermicelli are flour, not vegetables! And most yum juice is "syrup" mixed with fish sauce. High sodium. Confused.

• ✅ Trick: Accent on meat (shrimp / pork chop) and vegetables, reduce vermicelli or ask for a little yum.

2. Thai papaya salad (Som Tum Thailand)

• ⚠️ Truth: Healthy papaya, but Thai pounding is very heavy with "sugar beep" and peanuts are high in fat (if you put a lot)

• ✅ Trick: Order "little sweet" or change to a melon paste that reduces sugar.

3. Kuay Tiew rolls

• ⚠️ Truth: Chunky hammocks, little vegetables, and the worst is a "dipping sauce" where sugar and sodium gush.

• ✅ Trick: Tap a little dipping sauce to taste. Don't dip.

4. Braised Pork Sharpener (Clear soup Moo Tu)

• ⚠️ Truth: Not eating lines, but broth is the heart of obesity! Grit sugar, soy sauce, and simmered animal oily, plus garlic.

• ✅ Trick: Order "No garlic," eat only meat and vegetables, and "No broth."

5. Mixed Vegetable Stir-Fry

• ⚠️ Truth: Vegetables are good, but if the shop is fried with pan poon vegetable oil + clam oil, the vegetables will absorb all the fat.

• ✅ Trick: Order water or use very little oil.

6.Freshwater curry tofu pork chop (Tofu Soup)

• ⚠️ Truth: Shopped pork chops often mix a lot of it, high sodium broth and garlic.

• ✅ Trick: Avoid garlic jiao. Eat only tofu / vegetables and not all broth.

7. Pepper sauce + boiled vegetables (Nam Prik Kapi & Vega)

• ⚠️ The truth: boiled vegetables are fabulous, but high in sodium and beep sugar. The key side dish is fried egg / fried mackerel-plated tea.

• ✅ Trick: Dip the chili sauce but little. Change the side dish to boiled eggs or grilled mackerel instead.

8. Creamy Tom Yum

• ⚠️ Fact: The concentration is not (always) from coconut milk, but from "fresh condensed milk" and "burned chili juice" filled with oil and sugar.

• ✅ Trick: Order "Clear Water Kettle" instead. Much more work!

9. 'Little Sweet' Drink (Sweet Drinks)

• ⚠️ Truth: Thai tea, milk coffee, 25% less sweet order, still mixed with condensed milk and artificial cream.

• ✅ Trick: Change to Americano or clear tea with no sugar.

10. Grilled Pork Skewers

• ⚠️ Fact: Toasted pork nowadays (fresh milk recipe) is often stressful and fermented with sugar, soy sauce until luscious.

• ✅ Trick: Choose an antique toasted pork shop where the meat is clear, cut it away, or eat grilled chicken peeling the leather instead.

💡 Final summary

Thai food is very delicious, but to control weight, there must be "consciousness" to order and choose to eat. 😋 A small calorie reduction in each meal will definitely help us see the long-term effect. Try this trick to use!

✨ If you like this article, don't forget to click Like & Save to watch when ordering food! Anyone who has ever encountered a menu trap? Comment, please tell me. 👇

# Lemon 8 thailand # Lemon 8 Healthy # Weight loss # Belly reduction # Love health# Thai food # Calorie trap # Diet control # Weightloss # Healthytips