All in all, how are each different "bananas"? What is the most bang to eat? 💛

Who likes to eat bananas? Raise your hands! 🙌 You know, this easy-to-buy and cheap fruit is a great near-superfood, but the people of Lemon8 know that each banana and each level of ripeness is different! Today, the summary is here. Save it when you go to the supermarket. 👇

🍌 Czech list! What kind of banana does it answer?

Banana Fragrance (Exercise Line & Energy Boost) 💪

Pros: High Potassium, Cool! Helps Reduce Cramps, Provide Sensitive Energy, Easy to Digest

Fits: Eat before or after exercise, or a day in urgent need of energy in the morning.

Wa water orchid (heavy element line & bone nourishment) 🦴

Pros: Calcium height, high in vitamin C and fiber.

Fits: People with excretory problems, difficult to transfuse, or want to nourish bones and teeth.

Egg Orchid (Skincare Line & Sight) ✨

Pros: Beta-carotene and antioxidants are higher than other bananas.

Fits: People who want to nourish their skin to shine, slow down their age, and nourish their eyesight.

Pearl Broken Banana (Gastric Enamel Strap) 🌿

Pros: Contains an anti-ulcer agent (often popularly toasted before eating)

Fits: People with gastritis or acid reflux

💛 the ripeness of bananas gives you different benefits!

🟢 Raw / Heck Banana (Green): Little Sugar, Very Tall Digestion Resistant Starch, Is a Fine Diet of Good Bacteria in the Gut, Helps Gastric Coating, and Antidiarrhea Well

🟡 Ripe Banana (Yellow Gold): Sweet Taste Delicious Fit Easy to Digest, Body Instantly Conducts Energy, Higher Antioxidants

🟤 Banana Bum (Yellow with Black Spots): Sweet Chick! Super soft meat, very easy to digest, and importantly high in TNF (Tumor Necrosis Factor). It stimulates immunity and anti-cancer cells!

💡 How does Trick eat bananas to make the most of his body?

1 Eat in the Morning with Protein: Eat bananas for free on an empty stomach can cause sugar to rush. It is recommended to eat with yogurt, milk or peanut butter to keep it full for a long time and sugar does not swing. 🥜🥛

2 Quotas per day: Although useful, carbs and sugars. Recommended to eat 1-2 balls per day is enough.

3 Gym Strings Don't Miss: Eat half an orchid before exercising 30 minutes. Certify that there is a weight lift. Run more and more! 🏋️‍♀️

🗣️ Recommendation: Anyone with kidney disease should be careful to eat orchid because it is relatively high in potassium. Consult a doctor first.

What kind of banana do you like to eat or what level of ripening do you like? Comments come to Mount Moi together. 👇💬

Don't forget to press Save and share with your friend's gang in health too! 💖

# Healthy with Lemon8 # Bananas # Trick health # Eat clean # Health knowledge