📌 Give out the trick! 10 ways to turn the "little dog belly" into a flat abdomen

Who is it? Small limbs, but with a bloated bottom belly protruding like a "little dog belly" in a crop top, whenever you sneak up on a self! Most of the bottom belly problems are caused by fat accumulation, metabolism, or even stress. Today, we have a total of 10 tricks to help save the flat belly. Molding the abdominal muscles for a beautiful lean. Follow this, ensure the belly collapse! 👇

1. Diet is the main heart. 🥗

Exercise is almost dead but not diet = tired for free! The first iron rule is to eat less than what the body burns (but not starving!). Focus on a wholesome diet, full nutrients, so that the body pulls out fat on the belly.

2. Focus on protein to 🥚

Protein is very important in building and maintaining muscles, and it helps to stay full, reduce fussy eating. It is recommended to eat lean meat, eggs, tofu, or whey protein to a dose of 1.5 to 2 grams per kilogram of body weight.

3. Say goodbye to sugar and processed 🚫

Sugar, fries, and processed foods (such as sausages, hams) are the main ones that make fat accumulate on the belly! Try to gradually reduce desserts. Change from milk tea to clear tea or fresh fruit instead.

4. Be careful of latent sodium (water edema) 🍜

Maybe the bloated belly is not all fat, but "edema" from eating too much salty! Reduce broth, reduce dipping sauce, and drink a lot of water to expel sodium.

5. Drink 2-3 liters of water per day 💧

Water will stimulate the metabolism, help the excretion system work better, and reduce edema very well. It is recommended to sip continuously throughout the day.

6.Full Body Training 🏋️‍♀️

Many people misunderstand that they want to lose belly, have to sit up, but in truth, we can't lose fat only! We need a big muscle training all over the body (such as Squat, Deadlift, Push up) to increase the body's overall metabolic rate.

7. Reinforced with cardio. 🏃‍♀️

After the weight is finished, it is recommended to continue the cardio for 30-45 minutes (such as jogging, swimming, cycling or walking steeply) to iron out excess fat. For 3-4 days / week, the lean belly will definitely start to appear.

8. Add fiber to the intestine. 🥦

A good excretory system is the beginning of a flat abdomen! Focus on green leafy vegetables, fruits, and less polished grains to add fiber residue. Prevent constipation that makes the basin bloated.

9. Get enough sleep (very important!) 😴

Do you know that if you sleep less, the body will secrete the stress hormone (Cortisol), which instructs the body to accumulate fat in the abdomen! Sleep well for 7-8 hours a night so that the body can fully recover and burn fat.

10. Give time and consistency (Consistency) ⏳

There is no shortcut to mold the puppet. The little dog belly is not completed in one day, it will take time to remove it as well. Create discipline, make it a lifestyle. Don't rush to be discouraged!

💡 Brief summary: Eat well 70% + exercise 30% + rest enough = pretty lean figure!

Don't forget to press Save this post to keep a reminder and start molding the puppet together! It's encouraging for everyone who is molding the puppet. 💕✨

# Belly reduction # Reduce the belly of the little dog # Molding groove 11 # Lose weight by yourself # Exercise