Janeé | Fitness & Health Coach

15K followers

Follow

Follow

Follow

13 saved

83

26

125 Pound Weight Loss Transformation

Being my biggest cheerleader because I am so proud of me

#weightlosstransformations #weightlossprogress #bodytransformation #weightloss #100poundsdownandcounting

2025/2/27 Edited to

Embarking on a weight loss journey can be challenging yet rewarding. Celebrating yourself at every stage, as I did at the 50-pound mark, is crucial for maintaining motivation. It's essential to track progress, embrace imperfections, and recognize small victories along the way. Community support, such as engaging with weight loss hashtags like #weightlosstransformations and #100poundsdownandcounting, can foster motivation and accountability. Transformations take time, and understanding the importance of sustainable lifestyle changes is key. Remember, weight loss is not just a number on a scale; it's about feeling empowered and healthy in your own body. Nutrition, exercise, and mental well-being play vital roles in achieving lasting results. Stay committed, celebrate your journey, and inspire others on their path to wellness.

26 comments

HerMotherhoodHacks101

💕💕💪🏾💪🏾

❤️

See more comments

Related posts

70+ lb weight loss transformation 🦋🌸🌞🤍

I could not drop a single pound while I was breastfeeding. I was ravenous for those 17 months. I completed 75Hard in Spring/Summer of 2023 and maintained the habits I built to continue on my fitness journey! I’m now in the best shape of my adult life and it’s only up from here 💗

1234 likes

7 WEIGHT LOSS RULES EVERY GIRLY SHOULD KNOW!!

Want to drop 20-30lbs before the end of 2025—without starving yourself or living on the treadmill? Start here 👇 1. Create a Sustainable Calorie Deficit Instead of slashing your calories, aim for a gentle 300–500 calorie deficit. It’s the most effective and realistic way for most women to lose w

2723 likes

70 poundWeight loss

I can’t even believe that I can say that I’ve lost 70 pounds! Like 😱😱😱 Yes, I’m on a GLP-1. Yes, I workout. 5-6 times a week for at least an hour. Yes, I count calories to watch my intake. YES IT IS WORTH IT 🫶🏻 #weightlosslifestyle #weightlossjourney💪 #bodytransformation #glowup

572 likes

High protein meals i eat for weight loss 💕

Creamy pesto brocolli bake 😛 High protein high volume eating has contributed to my weightloss Follow me for more recipes 💕 47 grams of protein per 2 cup serving Great for meal prep makes roughly 5 servings #weightlossmotivation #weightlosstransformation #weightlosstips #protein #hig

7776 likes

WEIGHT-LOSS TRANSFORMATION

Sometimes I can believe I made it this far😭😭😭😭😭. #gymgirl #weightlosstips #weightlosstransformation #weightlossbeforeandafter

2019 likes

Frozen vs. Fresh.. Which is best for weight loss?

🍓 Best Fruits for Weight Loss (Fresh & Frozen!) If you’re trying to lose 20+ pounds, make sure these are in your rotation! 👇🏽 🔥 Fresh Berries – Low sugar, high fiber = fewer cravings & balanced blood sugar. 💙 Frozen Wild Blueberries – More antioxidants than fresh = fat metabolism b

11.8K likes

A split image showing a woman's body transformation, with 'Fat Loss priority pyramid' overlaid, illustrating a journey from a larger to a leaner physique.

A visual representation of the fat loss priority pyramid, showing 'Calorie Deficit' as most important at the bottom, followed by 'Protein Intake', 'Strength Train', 'Sleep', and 'Cardio' as least important at the top, using blueberries and carrots.

A woman in a gym taking a mirror selfie, with the text 'SAVE THIS & follow this guide on your fat loss journey' encouraging users to adopt the fat loss strategy.

Follow THIS On Your FAT LOSS Journey

If I were to lose weight all over again, this is exactly where my priorities would be. Instead of trying to run all the fat off your body which is not sustainable, follow this pyramid to get long lasting results that you can absolutely maintain! First you have to be in a caloric deficit meaning

2828 likes

Mexican Meals for Weight Loss

During my 100-pound weight loss journey, I learned that the Mexican meals and snacks I grew up eating can be healthy and satisfying. For too long, I let the misconceptions of Western society and Americanized versions of Mexican food dictate my choices. Discovering how to enjoy authentic flavors whi

2246 likes

A split image showing a person's body transformation, with a 'BEFORE' photo on the left in a brown strapless top and jeans, and an 'AFTER' mirror selfie on the right in a floral top and jeans, illustrating a weight loss journey.

A mirror selfie of a person in October 2023, wearing a red and black Halloween-themed onesie, reflecting an earlier stage of their body transformation journey.

A mirror selfie of a person in April 2024, wearing a camouflage top and shorts, showing their body after a transformation, with a pink mug and a Celsius drink can on the counter.

-70 pound weightloss

I’ve currently lost 70 pounds! i do still have a little bit more i want to lose but here’s a few small tips i have going into week 1 •10,000 steps a day minimum! (if you’re an anxious girl like me they sell walking treadmills on amazon for under 100$) •green tea when i wake up and go to sleep •b

1493 likes

125 pound weight loss transformation

“You build confidence by keeping the promises you make to yourself!” I promised myself this would be my LAST weight loss journey. Two years later and 125 pounds down, I’m keeping that promise. Now I’ve lost weight and gained it right back before, so how will I keep it off this time? Befo

51 likes

Cardio for 200+ pound weight loss goal

The facts 👇🏾 When striving to reach your body goals, it's essential to balance the amount of cardio with strength training. Aiming for 120 minutes of cardio per week not only improves aerobic conditioning but also significantly increases the calories burned, supporting your weight loss go

808 likes

35 pound weight loss

35 POUNDS DOWN The girl in pic 1 didn’t give up—she kept going. The girl in pic 2 is still going. This journey hasn’t been perfect, but it’s been worth it. Some days I didn’t feel motivated. Some days I doubted myself. But I stayed consistent. I showed up. And now I look back… and I see pro

635 likes

A person in a gym takes a mirror selfie, wearing a black t-shirt and pink patterned shorts, with text overlay "50pound weight loss difference And beginner tips."

A person in a gym takes a mirror selfie, wearing a black t-shirt over a pink sports bra and pink patterned shorts, with dumbbells in the foreground.

A text image titled "Beginner tips for weight loss" lists advice including cardio, water weight, eating fruits and vegetables, protein intake, and cutting high-calorie drinks.

50pound weight loss difference And beginner tips

#weightlossglowup #weightlossworkouts #weightlosstransformations #losingtheweight #beginnerfitness #bodytransformation #gym #plussize

947 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.

A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.

Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.

Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb

I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y

2017 likes

A Weight Loss Meal You’ll Love | RECIPE

When it comes to shedding those extra pounds, finding a meal that is both delicious and healthy can be a game-changer. For me, that perfect meal is a classic shrimp cocktail. Not only is it packed with flavor, but it’s also low in calories and high in protein, making it an ideal choice for anyone l

7478 likes

128 Pound Weight Loss Transformation

Finally over doing things for weight loss purposes and moving to actual lifestyle changes has been a hard transition but one I hope to make happen in a solid way in 2026 #transformation #overit #vsgjourney #vsgtransformation #wlsjourney

776 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Ladies SAVE this weight loss plan!

Then plan 👇🏾 This weekend I want you to post your date night pic and tag me so that I can celebrate you. ——- Monday 😊 | Let’s get serious 🔥 3k or more steps each day next week 🔥 Two 20-30 min workouts for the week 🔥 2-3 Vegetables with lunch and dinner all week Cool? . . . #

357 likes

Weight loss food that doesn’t suck

Parmesan crusted chicken thighs with summer squash salad. Here is an easy low carb meal and a way to get more Whole Foods and raw vegetables into your diet. #weightlossfoodideas #weighlossrecipes #lowcarb #easyrecipes #weeknightmeal

178 likes

A young woman in black athletic wear kneels, looking at the camera. Overlay text asks, "how did you stay motivated throughout your 100 pound weight loss journey?" The image includes a Lemon8 watermark and the user's handle.

An infographic titled "HOW TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY" presents six illustrated tips: light exercise, healthier foods, patience, relaxation, journaling, and spending time with loved ones. It includes a Lemon8 watermark and user handle.

An infographic titled "HOW TO STAY MOTIVATED THROUGHOUT YOUR WEIGHT LOSS JOURNEY" details the tip "Do light exercise and slowly increase intensity," with an illustration of a yoga mat and dumbbell. It includes a Lemon8 watermark and user handle.

Weight Loss Motivation

tips from someone who lost 100 pounds and have kept it off for 4 years going on 5 now. i started my journey at 15, lost 100 pounds by 17, and am now 21. you got this besties 💕 #healthylifestyle2024 #weightlossmotivation #100poundsdown

115 likes

A split image shows a woman's 'before and after' weight loss transformation, highlighting a 20-pound difference. She wears a pink top, white cardigan, and ripped jeans. The left side shows a fuller figure, while the right side displays a noticeably slimmer physique, with the jeans fitting more loosely.

I stopped weighing myself in January, which is when this photo was taken, but started my journey at 186 in May. Today, I weighed in at 168. My lowest yet !! I keep thinking what’s next after my time with my coach ends, but that’s the wrong mindset. This is a new lifestyle, one that’s fulfilling.

227 likes

TIPS FOR WEIGHT LOSS🌸

Here are some tips ive learned when trying to lose weight! - These photos are about a year and a month apart. - Remember, you cannot spot reduce fat loss however, in order to see a change in the area you want best option would be to lose fat overall 💋 Follow for more lifestyle advice 💕

976 likes

A person in pink leggings and a white top stands in a gym, looking down at their midsection. Overlay text asks, "Let's Talk Cardio Or Weights? Which is better for weight loss?" and lists options like Weights, Treadmill, Jump rope, Elliptical, and More.

Text discusses calorie burn differences between cardio and weight training, noting that cardio burns more calories per session, while weight training boosts metabolism and offers a significant post-workout calorie burn for up to 38 hours.

Text explains that HIIT burns 25-30% more calories than other exercises and that combining cardio with weights is most effective for weight, fat loss, and muscle gain, as weight training alone is not as effective.

❤️‍🔥Ways to Lose Weight and Burn Fat❤️‍🔥

Research suggests that relying solely on weight training isn’t as effective as incorporating cardio into your fitness routine. It's disheartening to see some "fitness experts" on this app pushing weightlifting as the exclusive solution, only to promote their own programs. As someone

1433 likes

The BEST Beginner’s Guide to Weight Loss & The Gym

Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus

960 likes

My 2024 weight loss journal reveal.

This year, I'm taking back control of my journey and going hit the ground running! I've set resolutions and new goals and nothing is going to stop me from achieving my overall goal. This journal will be a great tool to help me get there! I'm not ashamed of gaining weight back, it's

221 likes

A woman stands facing forward, wearing a grey sports bra and black shorts, representing the 'HOW IT STARTED...' phase of her weight loss transformation.

A woman stands facing forward, wearing a white sports bra and black shorts, representing the 'HOW IT'S GOING' phase of her weight loss transformation.

A woman stands with her back to the camera, wearing a grey sports bra and black shorts, illustrating the 'HOW IT STARTED...' phase of her transformation.

Lost 32 lbs! My client weight loss transformation

32 lbs down.. My beautiful client Polina has worked with me for 2 years now and has completely transformed her life. Not only has she lost weight but she has gained more lean muscle mass, increased energy levels and literally looks younger!😍 Proof that everyone’s fitness journey is so differe

652 likes

Weight Loss Goal Charts✨

I made 3 lil weight loss charts from some Pinterests posts. For the first time I feel like this is attainable!🥳🤸🏼‍♀️ #HelloLemon8 #weightlossjournal #weightlosschart #glp1 #glp1forweightloss

208 likes

107 pound weight loss transformation 🦋🌸🌞🤍

I started my journey at 419 pounds in May. June 5th I had gastric sleeve surgery. During my procedure, 78% of my stomach was cut out and the remaining 22% of my stomach was stapled shut to form a new pouch. Since surgery I have lost 107 pounds and I feel so much better than before. Surgery

135 likes

How much protein should you eat for weight loss?

Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.

507 likes

🌸60 Pound WEIGHT LOSS Transformation 🌸

This is what a 60 pound weight loss transformation looks like 💕 STAY MOTIVATED !! #weightlosstipsandtricks #lowcarbs #healthyrecipes #fastinglifestyle #burnfatchallenge

11 likes

Foods for weight loss 💕 - like for more 😉

Making this changes would allow you to eat the same amount of food for less calories and more protein 😊 Sometimes restricting yourself DOES NOT WOKR AT ALL and eating a piece of lettuce and water a day would have you lose weight fast but is not sustainable so you would end up gaining the weight b

130 likes

How I loss almost 3 pound in a week 🥵💋

Save this for your next workout 🏋️‍♂️ more on my IG:Victorianievesmn 💪🏼 #weightlossglowup #fyp #weightlifting #losingtheweight #workout

202 likes

Major weight loss transformation 🥰

From the comfort of my home to feeling at home in my new body 🏡💪 #transformationtuesday #homeworkouts #weightlossjourney #fitnesstransformation #healthyliving #transformationchallenge #beforeandafterweightloss #weightlossprogress #healthylifestyle2024

472 likes

✨SAVE: Meal Planning for Fat/Weight Loss Goals✨

Meal planning is your secret weapon for achieving fat loss goals! 🍽️ Learn how to structure meals that fuel your body and keep you in a calorie deficit without sacrificing flavor. Save this for your next grocery trip! 🛒 ✨ Meal planning is key for fat loss and weight loss as it: 1️⃣ Helps mainta

36 likes

A collage illustrates a woman's weight loss transformation from 217 lbs while pregnant to 156 lbs. The image shows her pregnant in the top left and a mirror selfie of her post-weight loss in the bottom right, alongside motivational text about patience in the journey.

Weight loss Transformation 61 lbs down.

From 148 at my lowest weight to finding out I was pregnant and gaining 69lbs over the course of months put me right at 217lbs before going into labor. Aside from this being my first child and all the mom worries. I also was battling with extra insecurities, looking different, stretch marks in p

268 likes

I loss one pound

weight in Sunday #weightlossthehealthyway #weightlossjouney #bodytransformation #unfiltered #shareyourthoughts

141 likes

The best diet for fast weight loss!

Best Diet for YOU? 👇🏽👀 Trying to lose 20-30 lbs? Let’s break down which diet might actually work for you. If this helps, follow @dr.salako for more valuable tips! Ever feel like EVERY diet claims to be the best? One says carbs are the enemy, another swears by skipping breakfast, and then t

737 likes

Mexican food 🤝🏻 weight loss! ✨ carnivore meal idea

Meal idea: Ditch the tortillas and eat some eggs with your barbacoa instead. 🤤 I’m currently playing around in keto-vore territory, so I chose to add a scoop of guac and queso fresco (crumbled Mexican cheese) for more flavor — but SKIP THIS if you need to keep it purely carnivore! STILL DELICI

96 likes

4 Weight loss hacks for Summer body

Here are some of my weight loss hacks for a summer body: 1. Ensure you're eating a high-protein diet. Aim for about 1 gram of protein per pound of body weight. I prefer to eat ruminant meat that is grass-fed/finished. 2. Getting outside every day is crucial for your health. Vitamin D plays

29 likes

124 Pound Weight Loss Transformation

It’s insane how much my face has changed in the last 2 years. But also how much my perspective on weight loss has changed since finding a method that actually works for me. It’s easy when it works. It’s difficult when you keep doing the same thing over and over instead of finding what works.

53 likes

See more