Water goals be gone immediately when a margarita is around #watergoals #vsgjourney #humannature #michaeljackson #healthylifestyle

1 suka

Didn’t realize this was her song until I started singing with her 😅 #millennial #okay #throwbacksongs #millennialmom #niveaokaychallenge

6 suka

Here are the top 3 things I’ve learned after having VSG surgery 3 years ago today #vsgcommunity #wlsjourney #bariatricsurgery #vsgjourney #healthylivingtips

61 suka

Just checking to see who all is here #vsgcommunity #glp1community #healthylifestyle

15 suka

Back in the gym 4 months after my Arm & Back Lift after Losing 128 pounds I’m focused on rebuilding my strength and muscle that I’ve lost taking a break over these last few months! Here’s my back and bicep routine #bodyrecomp #fitnessjourney #weighttrainingforwomen #upperbodyworkout

67 suka

Here is my high protein and fiber meal prep for the week for my calorie deficit #mealprep #weeklymealprep #highprotein #highfiber #healthymeals

83 suka

Marathon training week 2 has come to an end! I’m really enjoying the @Runna program and though it’s challenging, I’m already feeling the benefits already! #marathontraining #runna #runner #runningjourney #firsttimemarathoner This week, I brought back in strength training which is

41 suka

New Year’s Day has come and gone, you made your resolutions to lose weight, get fit, and eat better…. Now let’s make it past quitters day #newyear #quittersday #newyearresolution #sustainabletips #wellnessjourney

30 suka

Here’s my updated Quad and Glute Leg Day Routine as I train for my 1st marathon I’m still trying to build strength and lean out, so I do 4 weight training sessions per week, 2 being leg days! #legday #runnerslegday #runnertok #bodyrecomposition #weighttrainingwomen

30 suka

Starting my Year with things that bring me joy! 🏃🏽‍♀️ 2nd Resolution 5k and Polar Plunge Complete! #running #runningmotivation #newyear #2026 #resolutionrun

24 suka

Let’s Make a Christmas Breakfast Casserole that you can meal prep for later! For only 319 calories, this serves 4 and has 25g protein and 5g fiber The secret is the @Trader Joe's protein whole wheat pancake mix! Enjoy #breakfastmealprep #breakfastcasserole #christmasbreakfast #highpro

47 suka

Anti-Inflammatory Whole Foods Haul

Here’s an anti-inflammatory, high protein, and high fiber grocery haul from @Whole Foods Market Add these to your cart the next time you’re there #antiinflammatory #wholefoodshaul #groceryhaul #highprotein #highfiber

173 suka

Let Marathon Training BEGIN! I’ve had my eye on the @tcma_events Tacoma marathon for a minute and decided to finally pull the trigger and do it! I’ll be using the @Runna app to train for this event and im so excited to take yall with me on this journey #marathontraining #runna #first

15 suka

Here’s one reason why your calorie deficit may not be working Cut the snacks and actually have a meal #caloriedeficit #fitnesstips #vsgjourney #wellnessjourney #deficit

26 suka

Tell the truth and shame the devil! The more I dig into my own journey and realize some hard truths, the more successful I can become for the rest of my life #hardtruths #wellnessjourney #fitnesstips #vsgjourney #fitnessjourney

15 suka

128 pounds down and Being my own body goals has been my biggest motivation and accomplishment #alliwantforchristmas #transformation #vsgjourney #glp1transformation #fitnessjourney

30 suka

Am I the only one who isn’t feeling holly and jolly?! Anyways Happy Holidays from my Trader Joe’s Grump Tree to yours 🤣 #christmas #happyholidays #grumpychristmastree #christmasparade #seasonaldepression

24 suka

Here’s some tips that has made this weight loss journey a little easier for me as I lose my weight regain #losingtheregain #vsgjourney #wlsjourney #glp1community #helpfultips

20 suka

Arm Lift Transformation

On this Transformation Tuesday, I am so happy with how far my arms and back has come! The point of loose skin removal is to take away the loose skin. I’ve cut the fat, built the muscle, and went from 20in arms to 12in arms OF COURSE I had loose skin! Thank you @Dr. Michael Russo, MD @Dr.Kai

39 suka

Arm Lift Transformation

On this Transformation Tuesday, I am so happy with how far my arms and back has come! The point of loose skin removal is to take away the loose skin. I’ve cut the fat, built the muscle, and went from 20in arms to 12in arms OF COURSE I had loose skin! Thank you @Dr. Michael Russo, MD @Dr.Kai

34 suka

Janeé | Fitness & Health Coach