Water goals be gone immediately when a margarita is around #watergoals #vsgjourney #humannature #michaeljackson #healthylifestyle

1件の「いいね」

Didn’t realize this was her song until I started singing with her 😅 #millennial #okay #throwbacksongs #millennialmom #niveaokaychallenge

6件の「いいね」

Here are the top 3 things I’ve learned after having VSG surgery 3 years ago today #vsgcommunity #wlsjourney #bariatricsurgery #vsgjourney #healthylivingtips

64件の「いいね」

Just checking to see who all is here #vsgcommunity #glp1community #healthylifestyle

15件の「いいね」

Back in the gym 4 months after my Arm & Back Lift after Losing 128 pounds I’m focused on rebuilding my strength and muscle that I’ve lost taking a break over these last few months! Here’s my back and bicep routine #bodyrecomp #fitnessjourney #weighttrainingforwomen #upperbodyworkout

69件の「いいね」

Here is my high protein and fiber meal prep for the week for my calorie deficit #mealprep #weeklymealprep #highprotein #highfiber #healthymeals

86件の「いいね」

Marathon training week 2 has come to an end! I’m really enjoying the @Runna program and though it’s challenging, I’m already feeling the benefits already! #marathontraining #runna #runner #runningjourney #firsttimemarathoner This week, I brought back in strength training which is

41件の「いいね」

New Year’s Day has come and gone, you made your resolutions to lose weight, get fit, and eat better…. Now let’s make it past quitters day #newyear #quittersday #newyearresolution #sustainabletips #wellnessjourney

31件の「いいね」

Here’s my updated Quad and Glute Leg Day Routine as I train for my 1st marathon I’m still trying to build strength and lean out, so I do 4 weight training sessions per week, 2 being leg days! #legday #runnerslegday #runnertok #bodyrecomposition #weighttrainingwomen

31件の「いいね」

Starting my Year with things that bring me joy! 🏃🏽‍♀️ 2nd Resolution 5k and Polar Plunge Complete! #running #runningmotivation #newyear #2026 #resolutionrun

24件の「いいね」

Let’s Make a Christmas Breakfast Casserole that you can meal prep for later! For only 319 calories, this serves 4 and has 25g protein and 5g fiber The secret is the @Trader Joe's protein whole wheat pancake mix! Enjoy #breakfastmealprep #breakfastcasserole #christmasbreakfast #highpro

49件の「いいね」

Anti-Inflammatory Whole Foods Haul

Here’s an anti-inflammatory, high protein, and high fiber grocery haul from @Whole Foods Market Add these to your cart the next time you’re there #antiinflammatory #wholefoodshaul #groceryhaul #highprotein #highfiber

174件の「いいね」

Let Marathon Training BEGIN! I’ve had my eye on the @tcma_events Tacoma marathon for a minute and decided to finally pull the trigger and do it! I’ll be using the @Runna app to train for this event and im so excited to take yall with me on this journey #marathontraining #runna #first

15件の「いいね」

Here’s one reason why your calorie deficit may not be working Cut the snacks and actually have a meal #caloriedeficit #fitnesstips #vsgjourney #wellnessjourney #deficit

26件の「いいね」

Tell the truth and shame the devil! The more I dig into my own journey and realize some hard truths, the more successful I can become for the rest of my life #hardtruths #wellnessjourney #fitnesstips #vsgjourney #fitnessjourney

16件の「いいね」

128 pounds down and Being my own body goals has been my biggest motivation and accomplishment #alliwantforchristmas #transformation #vsgjourney #glp1transformation #fitnessjourney

30件の「いいね」

Am I the only one who isn’t feeling holly and jolly?! Anyways Happy Holidays from my Trader Joe’s Grump Tree to yours 🤣 #christmas #happyholidays #grumpychristmastree #christmasparade #seasonaldepression

24件の「いいね」

Here’s some tips that has made this weight loss journey a little easier for me as I lose my weight regain #losingtheregain #vsgjourney #wlsjourney #glp1community #helpfultips

20件の「いいね」

Arm Lift Transformation

On this Transformation Tuesday, I am so happy with how far my arms and back has come! The point of loose skin removal is to take away the loose skin. I’ve cut the fat, built the muscle, and went from 20in arms to 12in arms OF COURSE I had loose skin! Thank you @Dr. Michael Russo, MD @Dr.Kai

39件の「いいね」

Arm Lift Transformation

On this Transformation Tuesday, I am so happy with how far my arms and back has come! The point of loose skin removal is to take away the loose skin. I’ve cut the fat, built the muscle, and went from 20in arms to 12in arms OF COURSE I had loose skin! Thank you @Dr. Michael Russo, MD @Dr.Kai

34件の「いいね」

Janeé | Fitness & Health Coach