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9 tips to fix your sleep schedule FOR GOOD
fixing a sleep schedule that’s been off for months can feel like a genuinely impossible task 😅 i’ve tried everything from melatonin to staying up for 24 hours to make sure im tired early and this is what i’ve found that ACTUALLY WORKS!! 💌 save for later! & follow for more daily posts!
carley ◡̈
8788 likes



tips for improving posture
if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)
staci york 💛🍋
26.2K likes

Stain Removal Hacks For Spring Cleaning
Here are some stain removal hacks that work! Just in time for Spring Cleaning! Let’s break them down! ✨Glass cleaner on microfiber: I use sprayway glass cleaner. Make sure you spot test (always!) and cover the entire surface, not just the stain. Spray on, agitate and wipe off with a damp cloth.

Azure MacCannell
20.6K likes

Simple High Protein Meals For Weight Loss
Heres how to easily piece together 150 g of protein to help you main tian your curves and build muscle while working on your fat loss goals. Let me know in the comments if you found this helpful and be sure to follow @dr.salako for more content like this! . . . #fatlosstips #hig
Dr. Salako
2149 likes



DAILY DRINK FOR GUT HEALTH 🌱🍍
This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch
carlyroese
60.2K likes



Tips to wake up early and ready for the day!
Waking up can be a hard time for lots of people. Before I got married, I would sleep until late or I would wake up, but stay in bed on my phone for at least 1 hours before really getting up. Sleep in is of course really good, but I never liked the feeling of getting up 11:00am thinking I waste
Thamires Cottone | REALTOR
11.6K likes



🔥Deep Core Exercises for 11 Lines & Abs + Advice
It's common for people to mistake a slim or flat stomach for defined abs - 11 lines, especially if they have a naturally lean build or if their stomach appears toned due to minimal body fat. However, this can be misleading, as having a flat stomach doesn't necessarily mean you have well-def
Chalie_Baker
318 likes



My favorite Apps for apple watch ⌚️✨
I use my apple watch series 9 everyday and these are a few apps that have helped my health,productivity, and mental health that I think everyone should try:) 🌱Stress watch- This is an app that tracks your stress levels using data from your resting heart rate (RHR) and heart rate variability (HR
jordie
4591 likes

✨✨Glute Workouts for round booty✨✨ 🍑 💯
🍑 Get Your Booty Pumped! 🍑 Hey fitness enthusiasts! 💪 Are you ready to sculpt and strengthen that peachy booty? 🍑💥 Join me as we dive into some killer booty exercises that will leave you feeling strong, confident, and ready to conquer the world! 1️⃣ Squats: The classic booty builder! Drop it
Dee
9838 likes



Best Podcast for Black Women 🤍🍋
Brown Girl Self Care: one of my favorite pods because it’s very soothing and super relatable i always come out with some new way to give myself some TLC the discussions are bomb and i love when she has guests! Balanced Black Girl: another good self care pod i like to hear different perspectives
Deja Emani
3636 likes



Supplements for a Flatter Stomach & Fatter 🍑
Let me first start by saying this post is NOT sponsored. I genuinely love these products. I use them everyday and I have noticed such a huge change in my body since using these supplements from #ehplabs . If I were to recommend only one product to you guys it would for sure be the oxyshred. W
Keviah Symone’
1775 likes



Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
Thamires Cottone | REALTOR
6693 likes

Restorative poses for your period 🩸
Selfcare for your period, via some much needed movement to keep the flow of energy (qi) moving! These yoga poses can help you if you’re feeling heavy or dealing with cramps. Make sure to drink ginger & red raspberry tea throughout your bleed it will help so much <3 Happy bleeding
Lisa Vercetti🪐
3200 likes

Read & Save post for quality reels⬇️..
This is how I get my videos to look super sharp Before capturing any photos, it is important to clean your camera lens thoroughly. -Also for really good results, consider shooting at either 4K with a frame rate of 30fps or 1080p HD with a frame rate of 60fps. -Make sure that you have go
Mya Chanell
7999 likes



Investing for Beginners💸💰💲
Want to start investing but don't know where to start? Here are some beginner friendly tips! 💸Open a high-yield savings account: Some recommendations for high-yield savings accounts include online banks such as Ally Bank, Marcus by Goldman Sachs, and CIT Bank, which often offer competitive int
₊˚⊹♡𐌋𐌉𐌍𐌃𐌔 ₊˚⊹♡
2787 likes



Places to Visit for Luxury For Less: Part 1
✨Thailand✨ Thailand Guys, if you want a luxurious vacation for less.. head over to THAILAND. The most expensive part of your trip will be the flight. Be sure to book 6 months+ in advance and fly into BKK Suvarnabhumi Airport or DMK Don Mueang International Airport , even if your final
Jadethetraveler
5677 likes



6 Sexy Habits for Couples With Great Sex Lives
A great sex life doesn’t just happen. It takes intentional work from both parties and can easily become a part of our lives that gets overlooked if we aren’t careful. That’s why adding small habits to your daily life that bring you are your partner closer together can have a major impact on the qua
staci york 💛🍋
4786 likes



How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker
2374 likes



Tips for long & healthier hair.
Tips for long and healthy hair. 1. Rosemary Oil - Make sure your rosemary oil is premixed with a carrier oil. - Less is more. - Use enough oil to cover your scalp, don't over do it. 2. Neem Oil - Massage into hair and scalp. - You should always dilute pure neem oil with a carrier oi
Tanji
2453 likes

plant friendly guide for pets!
Spring is right around the corner so be sure to save this extremely beneficial information for the safety of your furry friends! #petsafety #springtime #safety #plants #safeforpets #homedepot #plantsforbeginners
Bre 🍋
705 likes



Juice for PCOS
Make this juice to help heal your body from PCOS, anemia, and endometriosis. Incorporate fruits and veggies into your diet and watch how your symptoms improve . You will not see any change over night but within a couple of days or weeks, you will start to feel different . Understand our body’s are
Rissa Monaé
2478 likes



Non-diary probiotics for gut health ✨
I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! If you’re vegan or allergic to dairy you can still eat probiotic foods!🤍
rachel
1375 likes



smooth base for oily skin🫶🏽
here is my base routine for my oily skin girlies🩷 -born this way is always a great option for oily skin and to make sure you stay matte! #lemon8partner #oilyskin #oilyskinmakeup #makeuptutorial #basetutorial
diana💋
3347 likes



Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
kunkundaily
5862 likes

best soup recipe for a quick dinner🥦🧀
It’s finally soup season! My creamy broccoli cheddar soup is a family favorite, an easy, delicious dinner idea that’s really just a warm hug🤗. The garlic lemon croutons are optional, but I do highly recommend it for texture and flavor. Make sure to give this one a try! - 1/4 cup melted salted b
Hanna👩🏽🍳
261 likes



best teas for pcos girlies
tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024
Sana
13.1K likes



Life Planner Templates For Students!!
✨I saw the most amazing idea here on Lemon8 the other day! It was a post about creating a life planner filled with different printables that you can customize and put into a binder. You can fill it with whatever templates that you think would be helpful to you throughout the year! These are all
CompSkyy
197 likes



Build Your Own Meal for Weight Loss
Creating healthy meals for weight loss can feel overwhelming. But if you break it down, all you really need to do is make sure you have a lean protein source, a healthy carb, a healthy fat and a good source of fiber. Sometimes these food groups can have overlap. For example, salmon is a great so
staci york 💛🍋
7167 likes



Charms for diy projects
If you have been wanting to hop on the handmade charm necklace trend but weren’t sure where to find some, here’s all my favorite places to shop! They are usually affordable or have sales often #Lemon8partner #lemon8diy #charmnecklace #diyjewelry #handmadejewelry #charmbracelet
Diana
2611 likes



Homemade rice water for hair growth & face toner.
Okay don’t use measurements in my pics, I’m not sure what I was doing…😂 I got this recipe from TikTok her username is Mama Linda !! 💗 Her recipe is as follows: 2cups of white rice, rinse twice and drain, on the third rinse use 4 cups of water and then keep that and ferment for 1-7 days. Mama
𝙖𝙡𝙮𝙨𝙨𝙖ఌ
303 likes



SKIN CARE TIPS FOR BEGINNERS: 🧖🏽♀️💓
For anyone who wants to create their skincare routine but aren’t sure of the order they should go in 🧖🏾♀️ hope this helps 💗 * #skin #skincareroutine #skincaretips2023 #skinroutine #skinlove #skincareforbeginners #skincareroutinetips #skinjourney #fypシ
Simplicity_🤌🏽
2768 likes
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