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First step is to slow down and focus on being attuned to yourself… The more you practice slowing down with you the clearer things become #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment #communication
Janette | Relationship Coach

Janette | Relationship Coach

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We learn once and take the lessons with us in our next chapter #attachmentstyle #innerchildhealing #personaldevelopmentcoach
Janette | Relationship Coach

Janette | Relationship Coach

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If you feel jealous in your relationship this is for you #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment
Janette | Relationship Coach

Janette | Relationship Coach

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Your need for Harmony cannot surpass your need for self respect #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment
Janette | Relationship Coach

Janette | Relationship Coach

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starting my series back up switching it up a bit, but I hope this finds the girl who desperately needs to hear this. It is not your fault #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment
Janette | Relationship Coach

Janette | Relationship Coach

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The more you detach the more they become obsessed 🫠 *take a hint* from victorious playing in the background #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment
Janette | Relationship Coach

Janette | Relationship Coach

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3 things ambitious women will struggle with in their relationship If this sounds like you you’re not alone. Comment “me” to learn more about somatic healing #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment
Janette | Relationship Coach

Janette | Relationship Coach

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Things you thought were normal but is actually manipulation Let’s talk about reactive abuse #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment
Janette | Relationship Coach

Janette | Relationship Coach

ถูกใจ 3 ครั้ง

it didn’t work out … and? Try again. Choose something different. You don’t need to stay stuck #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment
Janette | Relationship Coach

Janette | Relationship Coach

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Coercive control … #attachmentstyle #innerchildhealing #personaldevelopmentcoach #fearfulavoidantattachment #communication
Janette | Relationship Coach

Janette | Relationship Coach

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❤️❤️
Janette | Relationship Coach

Janette | Relationship Coach

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Proud of all of yall who set boundaries regardless of how scary it is Don’t worry I remember wanting to throw up the first time I actually set a vulnerable boundary But we do it anyways because that’s how healthy relationships form #communication #boundaries #confidentwomen #peoplepl
Janette | Relationship Coach

Janette | Relationship Coach

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Sometimes you just need to reframe your extremes 🤣 #peoplepleasingnomore #secureattachment #catastrophizing
Janette | Relationship Coach

Janette | Relationship Coach

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The liberation of not feeling to need to prove I’m right #peoplepleasingnomore #secureattachment #nueroplasticity #rewireyourbrain
Janette | Relationship Coach

Janette | Relationship Coach

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Constantly expecting the worst sets us up for disappointment How can we shift our focus on standards instead of expectations? Comment “❤️” if this resonated and like for a pt 2 #anxiousattachment #peoplepleasingnomore #dissapointed #expectations
Janette | Relationship Coach

Janette | Relationship Coach

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In order for communication to actually work we need to create a safe space in the relationship where RESPECT and WILLINGNESS TO LISTEN are actually on the table #peoplepleasingnomore #communicationskills #confidentwomen #emotionalregulation
Janette | Relationship Coach

Janette | Relationship Coach

ถูกใจ 2 ครั้ง

Emotional resilience isn’t pretending your fine … It’s going through the emotions and building evidence that YOU CAN show up no matter how hard it gets. You CAN get through it. You are in control. Emotions aren’t the enemy they’re feedback #peoplepleasingnomore #secureattachment #confi
Janette | Relationship Coach

Janette | Relationship Coach

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To the shy girl that still holds herself back because she doesn’t want to be “too much” … YOU DO NOT NEED PERMISSION from others to show up for yourself Be bold Take action Do it “imperfect” Comment below if this resonates and follow for more personal development content #peopleplea
Janette | Relationship Coach

Janette | Relationship Coach

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relationships shouldn’t feel suffocating You deserve healthy love #peoplepleasingnomore #secureattachment #toxicrelationshipcheck #manipulationawareness
Janette | Relationship Coach

Janette | Relationship Coach

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If your partner is constantly dimissing your concerns as a joke then this is what you need to know #peoplepleasingnomore #itsjustajoke #dismissiveavoidant #invalidating
Janette | Relationship Coach

Janette | Relationship Coach

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Janette.xzeto

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