Constantly expecting the worst sets us up for disappointment How can we shift our focus on standards instead of expectations? Comment “❤️” if this resonated and like for a pt 2 #anxiousattachment #peoplepleasingnomore #dissapointed #expectations

0 likes

In order for communication to actually work we need to create a safe space in the relationship where RESPECT and WILLINGNESS TO LISTEN are actually on the table #peoplepleasingnomore #communicationskills #confidentwomen #emotionalregulation

1 like

Emotional resilience isn’t pretending your fine … It’s going through the emotions and building evidence that YOU CAN show up no matter how hard it gets. You CAN get through it. You are in control. Emotions aren’t the enemy they’re feedback #peoplepleasingnomore #secureattachment #confi

0 likes

To the shy girl that still holds herself back because she doesn’t want to be “too much” … YOU DO NOT NEED PERMISSION from others to show up for yourself Be bold Take action Do it “imperfect” Comment below if this resonates and follow for more personal development content #peopleplea

1 like

relationships shouldn’t feel suffocating You deserve healthy love #peoplepleasingnomore #secureattachment #toxicrelationshipcheck #manipulationawareness

0 likes

If your partner is constantly dimissing your concerns as a joke then this is what you need to know #peoplepleasingnomore #itsjustajoke #dismissiveavoidant #invalidating

0 likes

If CBT therapy isn’t working for you THIS is what somatic healing looks like. Ps.. “SELF LOVE” if you’re looking for more in depth exercises #peoplepleasingnomore #secureattachment #somatichealing #shadowworkprompt #greenscreenvideo

1 like

and the more they keep talking the more you keep moving forward 😌 #peoplepleasingnomore #secureattachment #attachmentstyles #confidentwomen

1 like

Anxious attachments in relationships be like … Ps if you’re anxiously attached and you want to start healing remember that you can show up for yourself the way you wish your partner would. comment “DONE” if you’d like to work more in depth together #anxiousattachment #peoplepleasingnomor

0 likes

How to start healing jealousy and not control your partner #peoplepleasingnomore #secureattachment #manipulationawareness #fearfulavoidantattachment #overthinking

0 likes

Blowing up your phone every time you’re out is emotional manipulation 🤨 Been there and never going back again #peoplepleasingnomore #secureattachment #manipulationawareness #fearfulavoidantattachment

1 like

Are you emotionally regulating or are you just avoiding 🤨 #peoplepleasingnomore #secureattachment #manipulationawareness

1 like

No other explanation needed #peoplepleasingnomore #secureattachment #mixedsignals #manipulationawareness

1 like

Withholding big decisions is a sign of control #peoplepleasingnomore #secureattachment #mixedsignals #manipulationawareness

1 like

Show appreciation to your therapist by gifting them a free EHR through blueprint. @BlueprintForTherapists Just go to the link in my bio and fill out the quick form. Only takes 60 seconds. Free of charge 💗 #sponsored #blueprint #therapistsdeservebetter

1 like

The right person doesn’t make you feel like an option #peoplepleasingnomore #secureattachment #mixedsignals #fearfulavoidantattachment #secureattachment

5 likes

Busy doesn’t mean absent … are they too busy or are they not ready to be in a relationship #peoplepleasingnomore #secureattachment #fearfulavoidantattachment #overthinking #manipulationawareness

0 likes

You don’t need reassurance you need to BE THERE for yourself. LOOK inward ❤️ #peoplepleasingnomore #secureattachment #fearfulavoidantattachment #rewireyourbrain #overthinking

0 likes

Better to set your boundaries earlier… you’d be surprised how many people you’ve been tolerating #peoplepleasingnomore #secureattachment #rewireyourbrain #nueroplasticity

0 likes

It’s not a compliment it’s weaponized incompetence 🫣 The difference? One takes accountability the other avoids responsibility #peoplepleasingnomore #secureattachment #rewireyourbrain #nueroplasticity #manipulationawareness

0 likes

Janette | Relationship Coach