These foods provide more nutrients than you think.

This dish gives more than it looks.

Eggs

→ High quality protein + Vitamin A, D, E, B12, Choline

Helps muscles, brains and hormones.

Liver / offal

→ High protein + B12, Iron, Zinc, Copper, Vitamin A

Helps create blood, restore the body and immunity.

Lentil.

→ Plant protein + Vitamin C, K, Folate

Helps bones, skin and reduces inflammation.

Shallot + Chili

→ Antioxidants + Vitamin C

Helps blood flow and slows degeneration.

Lemonade

→ Vitamin C

Helps create collagen and iron absorption.

Proteins from real food like this

Is the main raw material of

Muscles, hormones and cell repair

Eat to recover.

Not just full.

# RealFood

# ProteinFirst

# EatForRecovery

# NoUPF

# LongevityLifestyle