Eat the right calcium. How to do.?..

"How to eat calcium...Not to clog blood vessels? "

Today, there are ways to choose and eat calcium.

After I cut my ovaries and uterus, I became worried that I was missing calcium because I was eating vegan, that taking it from food alone might not be enough.

Why do postmenopausal women, or ovarian and uterine surgeries like me, need extra calcium?

1. 🦴 Estrogen decreases → bone thins faster

Estrogen plays an important role in inhibiting bone resorption.

After menopause (or hysterectomy + ovaries), estrogen decreases immediately.

→ Resulting in faster osteoporosis

2. 🧬 The body absorbs less calcium according to the body, must draw calcium from the bone to compensate.

→ The more bone mass decreases,

But you know...

Eating calcium incorrectly can increase the risk of blood vessels clotting, stenosis, or gallstones.

What kind of calcium is good?

> ✅ Calcium Citrate or Calcium L-threonate

→ Absorbable even without stomach acid. Fits elderly / gastric disease

> ✅ Calcium from plants or algae (Algae calcium)

→ Natural, easy to digest, often accompanied by magnesium

> 🚫 Avoid eating high-dose calcium carbonate (Calcium carbonate) often.

→ Because it relies on stomach acid and absorbs less.

What to eat together with?

✅ Vitamin D3 → Helps absorb calcium into the bloodstream.

✅ Vitamin K2 (MK-7) → Helps carry calcium to the "bone," not to accumulate at the "blood vessels."

✅ Magnesium → Helps draw calcium into bone cells

What time does it take?

🕘 Morning / Day → During this phase, the body absorbs calcium well.

🍽️ Eat with food will reduce stomach irritation.

You should stay away from other drugs for two hours.

Drink plenty of water to help assimilate.

❌ avoid eating in combination with iron / tea / coffee because calcium will interfere with iron absorption.

A typical adult should receive a total calcium of 800-1,200 mg / day.

(Includes from food + supplements)

Don't forget that eating too much calcium doesn't improve the bone, but it may clog the coronary arteries.

So I decided to eat about 500-600mg a day.

May I have the drug label that I decided to choose now?

📌 Calcium L-Threonate + Collagen Type II (Not advertised, everyone can see other brands, but this brand is good price, hit quality ^ - ^)

Calcium L-Threonate is considered one of the best calcium on the market right now.

→ Well absorbed, not residual, not at risk of clogging blood vessels

→ Type II collagen mix fits people aged 40 + who need all-round orthopedic care

✔️ Very suitable for women in their 40s + or early ovaries.

But for those who are not at risk of losing calcification because of hormones like mine, it is recommended that

🥗 Eat a variety of natural foods.

🏃‍♀️. Move the body evenly.

☀️ And get some mild sun in the morning.

It allows us to have healthy bones without pills.

📎 Save it or send it to your loved ones.

Because of good health, starting at any age# Healthy # Golden age must know # Calcium# Share experience # Knowledge