Revealing the secrets of sugar and sweeteners

Hello, friends, when we enter the self-care industry, I can't deny that "sugar" is a quieter enemy that is more scary than we thought. I don't want to booby you. 😆 Today we have a reason to tell you.

We often hear that sugar is "fat," but in medicine, the damage is deeper:

1. Younger is The Inflammation Trigger:

As soon as we eat granulated sugar into the bloodstream, it triggers the body to secrete pro-inflammatory cytokines. This low level of chronic inflammation is the root of all NCDs, heart disease, diabetes and cancer. For health lines like us, "eating sugar = burning your cells."

2. Accelerated with Glycation

Who doesn't want to listen to this? When blood sugar is high, it binds to the body's "protein" (including collagen in our face), an accelerator called AGEs (Advanced Glycation End-products), and the result is that the skin lacks flexibility, wrinkles and clotting blood vessels.

3. Breaking intestinal balance (Gut Dysbiosis):

Sugar is the favorite food of "bad bacteria" and "fungi" in the gut. When the bad guys grow, the good bacteria can't stay, resulting in immunity, flatulence, and mood swings.

But when some menus, if it doesn't taste sweet at all, it wouldn't, so have to find a substitute. The rule is to make it feel sweet without stimulating insulin.

Why care about "insulin"?

1. Insulin from the pancreas will be secreted to capture sugar for energy. As long as insulin is secreted, the body will "close the door" to remove the old fat immediately. (Fat Burning Mode: OFF) 🛑 So if we eat a sweetener that still stimulates insulin, we will never get thinner.

2.High insulin = high inflammation:

The prolonged persistence of insulin in the blood is associated with insulin resistance, which is the root of chronic inflammation, rapid aging and NCDs.

>. < There are many types of sweeteners, how should we choose? Let's describe them as a group.

Glycemic Index - GI

1. ✅ Green Light Group (GI = 0) - > Non-insulin stimulating

This group is eating and the pancreas is resting.

> Handsome Hung Huai (Monk Fruit) 🏆 (This one we use)

> Sweet Grass (Stevia) (This one was used)

> Erythritol (Erythritol)

2. ⚠️ Trap Group (GI High Instant) - > Excite Very Heavy Insulin (Even More Than Granulated Sugar)

This group is often secretly called "Bulking agent" in the sweetener envelope.

1. Maltodextrin 💀

(GI = 85-105) Compared to sugar with only 65 GIs, this is even worse! Eat and then the insulin gushes immediately.

2.Dextrose (Dextrose) 💀 (GI = 100)

"If we want to be thin and healthy, but we will eat sweet, eat but should not stimulate insulin, so when buying a sweetener, look at the components.

# Reduce inflammation # Knowledge # Healthy with lemon8 # HealthTips # 40 plus is not convenient