Rotten Bean VS Natto VS Stinky Tofu

Thai rotten beans, Japanese natto and Chinese foul tofu are the fermented soybeans of each locality that are similar and have the same strong smell. Some people can't eat it because of the smell, but some can eat it, and they like it. For us who adjust our diet to anti-inflammatory, I can say...Should try it, because we have a little information to share

1.Rotten Bean (Thailand - North)

Main raw material: Steamed soybeans ripe

Fermenters: Natural microbes (Bacillus group) are both sheet (pea rot) and pellet, pungent smell.

How to eat, cook, make chili paste or put it in a shade of water, curry, or toast the fire

The Nutrient Booster

"For vegetarians like us, rotten beans are a treasure trove of Vitamin B12, which is very important to control Homocysteine (inflammatory substances in the blood). If this is high, our blood vessels will break down easily. Eating rotten beans will help prevent vasculitis walls very well.

2. Natto (Japan)

Main raw material: Steamed soybeans ripe

Fermentation helper: Bacillus subtilis var. natto

Characteristics: Stretched into lines with mucus (Mucin), a unique smell

How to eat, eat fresh, mix rice with shoyu, mustard

The Blood Cleaner

"Well, there is a Nattokinase that helps break down fibrin or blood clots directly. Anyone who is worried about blood vessels or wants to do Primary Prevention. This Stroke is number one." There is a lot of research on nattokinase, and there is a nattokinase extract for sale.

3.Stinky tofu (China - Stinky Tofu)

Characteristics Tofu Loaf (Already Made Of Soy)

Fermentation Helper: Specific Recipe Fermentation Water (Vegetables, Salt, Herbs)

The smell is very strong. The smell is the most intense (like rubbish or rotten egg gas). The surface is yellow, gray, black.

How to eat: Fry until crispy or quack. Eat with pickles.

Benefit The Gut Protector:

"Stink is a strong microorganism! Add good microbes to the intestines, reducing the release of endotoxins into the bloodstream, which also causes Chronic Inflammation in our bodies.

In summary, this much benefit. Some strong smell is worth trying.

We've been trying lately and trying to get you at a meal so you don't feel bored.

Morning: 1 box of natto (eat fresh with rice, to get full Nattokinase during the blood usually morning viscous.

Day / Evening: Menu from Rotten Bean (Protein and B12)

Steamed stinky tofu part (1-2 times a week, enough) to add diversity to microbes.

Try eating it. Everyone, in case they like it, will get more favorite menus and also useful.

Caution:

"Since both natto and rotten beans are high in vitamin K2, anyone taking Warfarin must be particularly careful because they may resist the effects of INR changes. Consult the doctor of the fever before adding a large amount of these menus."

# Healthy with lemon8 # Take care of yourself # Share health knowledge# Vegan # 40 plus is not convenient