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Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)

I can't stress the importance of conducting a proper apartment walk-through after getting the keys to your new place enough! A lot of landlords don't encourage this, but you are entitled to an apartment in proper condition. The most important reason this is critical is that if you let them

Does anyone else have any writing advice to share? #writersoflemon #booktok #writertok #writingabook #fyp

⏰ It’s almost time for school to begin again, and it’s definitely the right time to set yourself up for success this school year by knowing some helpful hacks to keep your grades high and your GPA 🆙 ⭐️ - Show up to class on time or even early to get everything setup. Do NOT be the person who co

1. Adequate Sleep – I genuinely believe that getting enough rest helps keep you calm and centered. When I’m well-rested, my mind is clearer, and I can make decisions logically instead of emotionally. Let’s be real, when you’re running on empty, everything feels ten times more intense. 2.&

It's definitely possible to grow your glutes without getting bigger thighs, so here is a workout! Cable kickbacks (3 x 8-15 reps) - Kickbacks are a fantastic way to grow your upper glutes, which give that “shelf” look - If you kick back and outward at a 45° angle instead of straight back,

A few years ago, I kept having a STRING of UTIs! The first one, I went to the doctor and they prescribed me antibiotics. Over the next year I had like 3-4 more... most of which I took antibiotics for. Finally, during the last one I got, I couldn’t get a doc appointment soon enough so I looked up na

🔔 I just joined a church online “and I’m in love, I’m obsessed“ (in my Rihanna Voice) 👉 Yes I am a very unserious adult This is the first time that I have actually felt apart of a religious based group virtually (&& for some context I am active duty in the Army so I’m always ttying to get

Just a few things that help me! #nursingstudent #bsnrn #nicunurse #nursing #nursingschool

This year, instead of focusing on ONLY developing good habits, I also wanted to focus on quitting bad ones! Calling myself out here because I want to stay accountable for actually doing something to break these. Here are three habits I’m going to focus on REPLACING this year (with good habits ;) )

Hope you’re all doing well! Had to jump in on this lemon8 challenge and share some of my favorite ways to reset after a slump! 🤍 #growthmindset #lemon8challenge

So excited to finally have a calculator on the iPad, but the math notes?! Would’ve been so helpful in my last stats class! All you have to do is write out your equation as you would on paper, and it will calculate after you write an equal sign! You can also adjust your equation and the answer w

What are your favorite productivity tips? #healthylifestyle2024 #productivity #productivityhacks #productivitytips #lemon8partner #lemon8creator #healthyhabits #healthylifestyle #organization #smallwins

🌸 My GED Story 🌸 In 2018 I began to be faced with grief, financial hardship, health issues, and trauma. After spending many years struggling with attending school regularly due to my mental and physical health I made the decision to essentially drop out however this was not official until 2019 w

In 2019 I was persistent to attend a 2 year community college and not actually figuring out what I actually wanted to major in. I was already in a bad spot staying with a controlling narcissistic mother that made my life hell while working full time and then trying to go to college taking two buses

There have been so many times that I get into a reading slump and I don’t know what book will help get me out of it. Here are some book recommendations for when you’re in a reading slump and you don’t know how to get out of it! Let me know which books helped you get out of a reading slump!

✨Continue reading for more recipes below!✨ 🎂 Low-Cal Chocolate Cake Ingredients (makes 8 slices): * 1 cup unsweetened applesauce * ½ cup almond flour * ½ cup cocoa powder * 2 eggs * 1 tsp baking powder * Stevia or monk fruit to taste Instructions: 1. Mix all ingredients. 2. Bak

Confidence didn’t come from getting it perfect. It came from showing up again and again. Uploading consistently taught me more about content, my audience, and growth than planning ever could. #contentcreator #contentcreatortips #contentcreators