Automatically translated.View original post

น้ำผึ้ง 𝐇 𝐨 𝐧 𝐞 𝐲

3627 followers

Follow

Follow

Follow

0 saved

It's hot inside. Let's sleep in the wind. Let's watch the birds outside.🥰🥰🥰

# Trending # Cat # Cute cat

1/14 Edited to

ช่วงวันที่อากาศร้อนมาก ๆ ในบ้าน การออกมานอนรับลมดูนกนอกบ้านถือเป็นวิธีที่ช่วยให้ผ่อนคลายและเย็นสบายขึ้นจริง ๆ ค่ะ ส่วนตัวมักจะจัดมุมเล็ก ๆ ในสวนหน้าบ้าน หรือริมระเบียง ที่สามารถมองเห็นนกได้ชัดเจน พร้อมนั่งเล่นกับแมวที่น่ารัก การได้เห็นนกบินไปมาและได้ยินเสียงร้องของนกนั้นช่วยให้รู้สึกสดชื่นและสบายใจขึ้นมาก ๆ นอกจากนี้ยังมีประโยชน์ทางสุขภาพจิตที่ช่วยลดความเครียดและเพิ่มสมาธิอีกด้วย สำหรับใครที่มีแมว ไม่ใช่แค่การดูนก แต่แมวก็เป็นเพื่อนเล่นที่น่ารัก มักจะกระโดดวิ่งเล่นและทำให้บรรยากาศดูมีชีวิตชีวาขึ้น การมีสัตว์เลี้ยงข้างกายในเวลาผ่อนคลายช่วยเพิ่มความสุขและลดความเหงาได้เยอะมาก ขอแนะนำให้เตรียมน้ำดื่มเย็น ๆ และพาแมวออกมานั่งเล่นด้วยกัน สร้างมุมโปรดในบ้านของคุณให้เป็นสถานที่พักผ่อนแบบธรรมชาติที่ไม่ต้องไปไหนไกลก็ได้ค่ะ นี่คือแง่มุมเล็ก ๆ ที่ทำให้ชีวิตประจำวันสนุกและสดชื่นขึ้นมากเลยค่ะ

Related posts

A woman in a bathrobe with a towel on her head sits on a couch with a laptop and a drink. The image has a text overlay that reads "Glow Up Routines to Have in 2025."

This image outlines five wellness routines: Morning, Skincare, Nourishment, Workout, and Evening. Each routine is accompanied by a brief description and a small illustrative photo, such as a woman with coffee or a blender.

A checklist titled "Morning Routine" lists seven habits: wake up early, drink water, meditate, make bed, morning movement, protein-rich breakfast, and set priorities. The background shows various morning-related scenes.

Glow Up Routines to Have in 2025

✨ Ready to glow up in 2025? Here are 5 routines that will transform your life from the inside out! ✨ Routines are the secret to consistency, confidence, and leveling up your wellness. Start with one routine, master it for a week, then add the next. Here’s what to focus on: 💡 Morning Routine:

3233 likes

Bedroom Hacks to Help you Sleep Better 🌙💤

1. Add Live Plants for Cleaner Air I keep pothos and snake plants in my room because they’re natural air purifiers. They help improve air quality and create a more calming atmosphere, making it easier to relax at night. 2. Invest in a Quality Down Comforter A high-quality down comforter pro

10.3K likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2948 likes

A hand holds a red digital camera, displaying a woman in a red swimsuit posing on a boat. The background shows water and land. Text overlays read "Don't want to spend? 💰 100 CONTENT IDEAS (Things to do outside)".

A black background displays a list of 15 "Nature & Exploration" ideas for outdoor activities, numbered 1 through 15, in white text.

A black background displays a list of 12 "Fitness & Wellness" ideas for outdoor activities, numbered 16 through 27, in white text.

NO 💵 REQUIRED‼️(Outside edition)

With these activities, you can make the most out of outdoor spaces while keeping things free and fun!🫶 #outsideactivities #funideas #contentcreatortips

2413 likes

Saturday riding catching some wind therapy #2wheels #harleydavidson #windtherapy

43 likes

A person in a white robe applies lotion to their leg in a bathroom setting, with a white pump bottle near a sink. The image features the text "HOW TO SLEEP EARLY," illustrating a self-care ritual for a nightly routine.

A woven basket holds various personal care items, including towels, a toothbrush, and bottles of products. Overlay text advises to "Establish a Consistent Routine" and "Unplug from Devices" to calm the mind for better sleep.

A turntable with a record on it sits on a surface, suggesting a relaxing activity. Overlay text encourages to "Practice Deep Breathing or Meditation" and "Indulge in a Warm Bath or Tea" to promote relaxation and rest.

How to Sleep Early!

Improving your sleep and relaxation starts with incorporating simple self-care rituals into your nightly routine. Establishing a consistent sleep schedule helps regulate your body's internal clock, while unplugging from devices before bed allows your mind to unwind from the day's stressors.

797 likes

A woman with a baseball cap smiles while holding a small yellow duckling, with text overlay 'HOMESTEADING TO KNOWS CHICKEN DUCKS & QUAIL EDITION'.

A close-up of a chicken held in hands, with text providing information on 'THE TRUTH ABOUT CHICKENS', including where to get them, what they need, and care tips.

A woman holds a fluffy yellow duckling, with text overlay 'THE TRUTH ABOUT DUCKS' and details on where to get them, their needs, and care considerations.

HOMESTEADING TO KNOWS { 𝙱𝚒𝚛𝚍𝚜 𝙴𝚍𝚒𝚝𝚒𝚘𝚗 }

Thinking about trying your hand at a little farming!?Here’s some tips & tricks for owning and maintaining chickens, ducks and quail for happy well producing flocks!🐣 #homesteading #chickens #ducks #quail #farmingtips

417 likes

A collage featuring the 'Singapore' sign, illuminated Supertrees at Gardens by the Bay, a woman in a striped sweater, a woman sitting in grass, a woman with a head covering, and an orange 'VOLUNTEER' vest, all under the text 'Eden's Grace'.

A nighttime view of the illuminated Supertrees at Gardens by the Bay in Singapore, showcasing their intricate red and yellow light structures against a dark sky.

A large white 'Singapore' sign set amidst lush green palm trees and foliage under a bright, partly cloudy sky, indicating arrival in the city.

Eden’s Grace: New Horizons:🌸

Eden’s story, focusing on her journey of faith, growth, and new challenges in part two: summary short stories about Eden: Title: "Eden’s Grace: Embracing New Horizons and Deepening Faith" Chapter 4: A New Journey in Singapore: Eden stood at the window of her hotel room, gazing out ov

14 likes

A bed with a white pillow and a pink heart-shaped pillow, featuring the text "30 healthy girl habits for february" in white overlay.

A bathroom counter with self-care items like a pink towel, a wooden hairbrush, and a perfume bottle, listing "healthy girl habits for SELF-CARE".

A scenic green landscape with hills and deer in the distance, displaying "healthy girl habits for WELLNESS" and related tips.

february healthy girl habits

New month, new mindset! Let’s make February a month of glowing up from the inside out—body, mind, and soul. Here are some habits to level up your wellness, productivity, and happiness this month! 💖 💆‍♀️ Self-Care: Prioritize skincare, haircare, and body care. Hydrate, moisturize, and protect you

1177 likes

Practicing yoga outside is next level ✨

If you can, spend some time practicing yoga outside! I promise it will elevate your practice and you’ll be so glad you did it. #yogaforbeginner #yogaideas #yogaforflexibility #yogaforhipmobility

2 likes

20 habits for the best sleep of your life

I used to wake up exhausted every single day. Then I started building a real wind-down routine and tracking it in @Psyfy as a daily goal — and the difference is genuinely unreal 🐾 Here's exactly what changed. #psyfy #journaling #journal #habittracker #appsforstudents

28 likes

How to fix your sleep schedule 💤

Following these recommendations have elevated my sleep tenfold!! It’s really important to be consistent with these habits in order to get better sleep long term. Doing it a day or two, won’t make a difference but consistency with these habits can have a huge positive impact on fixing your sleep

35 likes

A baby lies in a crib with a pink blanket, while text overlays read: "How to Help Kids Wind Down for Better Sleep." A sleeping emoji and sparkling stars are also visible.

A young child sits on a leopard print blanket surrounded by pillows and toys. An overlay states: "Set a Consistent Bedtime Routine" and explains creating a calming routine like bath, pajamas, story, and snuggles.

A baby in a pink sleeper lies in a crib with a heart-patterned sheet. An overlay reads: "Dim the Lights" and advises lowering lights 30-60 minutes before bed to signal winding down.

Helping Kids Wind Down for Better Sleep 🛏️💤

Bedtime struggles? You’re not alone! Creating a calm and consistent wind-down routine can make all the difference in helping kids sleep better. From quiet activities to relaxing bath time and screen-free moments, I’m sharing simple ways to help your little ones relax and get the rest they need. 😴🌙✨

730 likes

A hand holds a Bible with "ROMANS 12:2" written in blue and green on the page edges. The image is titled "BIBLE ART INSPO Coastal Edition."

An open Bible page features a drawing of a vintage van with a surfboard, illustrating "THE SOVEREIGN LORD IS ON MY SIDE!! HE IS A GOD THAT NEVER LACKS STRENGTH TO RESCUE US ISAIAH 50:3."

An open Bible page shows a lifebuoy and a wave, accompanying the text "MY LIFEGUARD WALKS ON WATER." The page contains verses from Matthew 14, including the story of Jesus walking on water.

Bible journal art🎨

#biblejournalart #bibledrawing #scriptureart #bibleart #lemon8partner

1870 likes

💤 3 Simple Ways to Improve Sleep Over 35

Struggling with restless nights? Perimenopause and menopause can throw your sleep completely off balance. But don’t worry—here are 3 simple tips to help you sleep better and wake up refreshed: ✨ 1. Create a Sleep-Friendly Environment • Keep your bedroom cool (around 65°F/18°C is perfec

167 likes

an academy for liars annotations

some of my annotations for my new fave an academy for liars by alexis henderson 🤎☁️💫 #annotatingbooks #annotating #booktok #readersoflemon8 #darkacademia

127 likes

Plants, birds and weather

2 likes

Deep Sleep Tips in Your 30s ✨😴

Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

804 likes

A title slide with white text "CALMING HERBAL SLEEP ELIXIR" and a crescent moon icon, set against a blurred background of purple lavender flowers. It includes a subtitle about insights, tips, and a full recipe for natural sleep.

A slide titled "Why Sleep Struggles Are Common" against a dark blue, wavy water background. The text explains that sleep issues are a nervous system problem, not a willpower one, for those whose minds are wired but bodies are tired.

A slide titled "Herbs That Calm You From the Inside Out" against a background of various green herbs. The text lists benefits of the elixir, including relaxation, nervous system repair, hormone balance, and digestive calm.

Natural Sleep Remedy & WHY it Works 💤

Save this post for tonight & tag someone who needs better 😴 This elixir is my go to when I need deep rest – the kind that resets your mind and body at the same time. The herbs in this blend work with your nervous system system, not against it – and if you’ve ever felt wired, but exhausted,

94 likes

Wind down with me

Cozy night in #winddown #nightin #seattle #penthouse

104 likes

My Evening Habits to get Better Sleep 😴

I have established a healthy sleeping habit to get me my 8-9hr sleep. When I wake up in the morning I feel relaxed and energized to start my day. Establishing calming evening habits can significantly improve your sleep quality and relaxation levels. Here are some effective habits to consider ad

527 likes

This wind I tell ya 😜

#wisconsin #winter #wisconsingirl #wisconsinvibes #relateable

302 likes

A woman in sunglasses sits on a lounge chair by a resort pool, looking at her phone. The text overlay reads "HOW TO switch off from the outside world."

A corkboard displays a torn paper titled "SCENT CONNECTIONS" with text explaining how to use signature scents for relaxation. Illustrations include a lavender essential oil bottle and a perfume bottle.

A corkboard displays a torn paper titled "SUNDOWN SOUNDTRACK" with text suggesting music for unwinding. Illustrations include a person playing guitar with a music player interface and a vinyl record.

🌎 9 Ways To Switch Off from the Outside World🌎

What can I say? Life be life-ing okay😂 things can get overwhelming and overstimulating so here’s some ideas on how you can switch off from the outside world! We live on an earth that constantly demands our attention - texts, emails, notifications, never ending to do lists! Sometimes the best thi

16 likes

Sleep-Boosting Snack: Grapes & Pistachios 🍇🌰

Ingredients: 1/2 cup of fresh grapes 1/4 cup of pistachios (unsalted) Why This Snack Works: Grapes 🍇 Grapes are a natural source of melatonin, a hormone that regulates your sleep-wake cycle. Eating grapes in the evening can help signal to your body that it’s time to rest, promoting better

13 likes

Struggling with sleep? These 4 simple habits can help you rest better and wake up refreshed. Your peace matters—start with rest. #SleepWell #MindBodySpirit #RestIsHealing #FaithAndWellness #MentalHealthTidbit

293 likes

Wind Down Without Burning Out 🌙

Here’s an energy-boosting evening routine to help you unwind, recharge, and set yourself up for a productive and vibrant tomorrow! 🌙✨ 🌅 1. Move to Release Stress 🏃‍♀️ – Do gentle movement to shake off the day’s tension: ✅ Stretching or yoga ✅ A brisk walk outside ✅ Dancing to an uplifting

466 likes

DIY 🩷 Sun Catchers, Windsoxs & Chimes

DIY: Easy to make Windsox 🩷❤️🧡💛💚🩵 🥰 using a piece of driftwood and a LOTS of colorful ribbons, bells, mirrors, seashells, feathers, sea glass, etc…. (anything imaginable). Cut ribbons into 4’ lengths and hot glue to the backside of the wood. Next I just started embellishing the individual strands o

20 likes

#art #watercolor #therapy #bird #fyp

186 likes

DIY wind chimes

#diywindchime #windchimes #windchime #gardendecor #windchimesounds #diygifts #giftideas #diyinspiration #diy

2439 likes

A sleeping newborn baby wearing a pink hat, with a pacifier nearby. The image has a text overlay that reads "Newborn Daily Routine for Better Sleep!" and a sleeping emoji.

A sleeping newborn baby with a pacifier. Text overlay provides key information for a newborn daily routine: wake windows (45 min - 1.5 hours), total sleep needed (14-17 hours), and feeding frequency (every 2-3 hours).

A sleeping newborn baby with a pacifier. Text overlay details the "Morning Routine (7:00-9:00 AM)" including waking consistently, natural light exposure, feeding, diaper changes, and gentle tummy time.

Newborn Sleep Routine That Actually Works! 🌙

Newborn sleep can feel unpredictable, but a simple daily routine helps set the foundation for healthy sleep habits. While newborns (0-3 months) don’t follow strict schedules, consistent cues and gentle structure make a big difference! Here’s a realistic, flexible daily routine to help your newbo

399 likes

And the wind-up!! ✨🫶

Phantom sense? #VR #vrchat #lgbtq #shorts @kryebult (RexColt)

54 likes

A black and white cat sits indoors, looking out a window at a green outdoor scene with trees, a street, and houses. A heart icon floats above its head, and text reads "My Pet's Favorite Activity," suggesting the cat enjoys watching the outside world.

So much to see in the outside world

#lemon8diarychallenge Watching birds, bunnies and squirrels is so entertaining 🤣

4 likes

7 Wellness Habits to Improve Your Sleep Quality 😴🌙

Ready to drift into the most peaceful slumber of your life? Try these game-changing bedtime habits to wake up feeling refreshed, recharged, and ready to shine: 1️⃣ Set Your Internal Clock: Stick to a consistent sleep schedule—same bedtime and wake-up time every day (yes, even weekends!). Your bo

14 likes

A person holds the book 'DON'T BELIEVE EVERYTHING YOU THINK' by Joseph Nguyen in a bookstore. Overlays describe finding the book as a message from the universe during a bad day, hoping it helps a mindset shift.

An open book displays pages 18 and 19, discussing how feelings originate from our thinking about events, not the external events themselves, using examples like job stress.

An open book shows pages 20 and 21, explaining that our perception of reality is shaped by our thinking, and changing our thinking can change our reality, leading to the root cause of suffering.

Need a mindset shift? READ THIS⭐️

I love playing this game & reading exactly what aligns with me and what I need to hear❤️ #mindsetbooks #selfhelpbook #mindsetshift

34 likes

Baby it was cold outside…

10 years ago today, I stood by Cold Lake, Alberta, singing into the wind with snow all around me — and then immediately locked myself out of my still-running car. In -35°C weather. I had to walk back to my shop without my keys, find shelter in a freezing entryway, and call for help while trying no

4 likes

Car wash poem…

I wake each day at seven A.M., My brushes spin, my lights all dim. Cars roll in dusty, dull, and gray— I wash their weary miles away. From seven A.M. to seven P.M., I gleam with pride, Making the unwanted shine outside. What once seemed grimy, cast aside, Leaves my tunnel polished with pri

1 like

Title: “The Ember Twins”In a misty little village

Title: “The Ember Twins” In a misty little village at the edge of the Everdark Forest, two red-haired twins were born under a rare celestial event—the Crimson Eclipse. The sky had bled red that night, the moon devoured by shadow, and the owls in the trees refused to hoot. Their names were Ash

28 likes

Best herbal tea for sleep

Herbal tea blend 🌙 Toadstool Tonic: Dreamy Herbal Support for Rest & Sleep 🌙 Step into the dreamworld with Toadstool Tonic, a whimsical herbal tea crafted to soothe your senses and support deep, restorative rest. This enchanted blend of mugwort, catnip, butterfly pea flower, and ch

91 likes

A person's hand with light blue nail polish holds an open book, displaying text on the pages. The page number 14 is visible, along with a "reading outside>>>" text overlay and a Lemon8 watermark at the bottom.

reading outside>>>

#lemon8diarychallenge #reading

4 likes

How to Improve Your Sleep as a Student 😴💤

If you’re a student, getting deep, restful sleep is crucial for focus, memory, and overall well-being. Here are some nighttime habits that can help: 1. Wind Down with a Consistent Routine • Set a regular bedtime and wake-up time, even on weekends. • Follow a relaxing routine

233 likes

Wind Yarn With Me!

Creating is honestly my happy place!! ~ ~ #yarn #tufting #tuftingrug #crafts #rugmaking @ Virginia

188 likes

Junie love the wind in her hair

#puppies💕💕❤️ #shihtzu #dogs❤️

223 likes

See more