Automatically translated.View original post

Until full arms

2025/12/16 Edited to

... Read moreใครกำลังหา “ลายสักเต็มแขน” แบบญี่ปุ่น (Irezumi) แล้วตัดสินใจไม่ถูกว่าควรเริ่มยังไง เราอยากแชร์จากประสบการณ์ทำงานต่อเติมจนเต็มแขนเลย—ข้อดีของสไตล์นี้คือมันเล่าเรื่องได้ทั้งแขน และเชื่อมองค์ประกอบให้ไหลต่อกันสวยมาก โดยเฉพาะธีมที่มี “หน้าอสูร + เมฆ + ดอกโบตั๋น” เพราะให้ฟีลเข้ม เท่ แต่ยังมีความละมุนจากดอกไม้ 1) วางคอนเซ็ปต์ก่อนเลือกเรฟ ถ้าชอบงานญี่ปุ่น ลองเลือก “ตัวเอก” ก่อน เช่น หน้าอสูร (มักเด่นบริเวณต้นแขน) แล้วค่อยเสริมฉากด้วยเมฆ/ลม/คลื่นเพื่อทำให้ภาพเต็มและไหลไปตามทรงแขน ส่วนดอกโบตั๋นสีแดงเหมาะมากสำหรับเติมจุดเด่นและตัดกับเส้นดำ ทำให้รอยสักเต็มแขนดูมีมิติ ไม่ทึบจนเกินไป 2) ตำแหน่งองค์ประกอบสำคัญกับความสวยเวลาขยับแขน ลายสักแขนจะสวยขึ้นเยอะเมื่อช่างวางทิศทางให้รับกับกล้ามและข้อพับ เช่น หน้าอสูรอยู่โซนต้นแขนด้านนอก/ด้านหน้า จะเด่นเวลายกแขน ส่วน “เมฆ” เป็นตัวช่วยชั้นดีในการเชื่อมภาพบริเวณข้อศอกและช่วงท่อนแขน เพราะเป็นลายที่ยืด-หดแล้วไม่เสียทรงมาก ทำให้เวลางอแขนลายยังดูต่อเนื่อง 3) ถ้าอยากเริ่มจากแขนสั้นแล้วค่อยต่อเต็มแขน หลายคนเริ่มจากลายสักแขนสั้นก่อนเพื่อดูความเข้ากับผิวและความทนเจ็บ แนะนำให้บอกช่างตั้งแต่แรกว่า “มีแผนจะต่อเต็มแขน” ช่างจะเผื่อพื้นที่และทิศทางของลายไว้ให้ ต่อเติมทีหลังจะเนียนกว่า (ไม่ต้องมานั่งแก้ขอบลายให้จบยาก) 4) เลือกโทนสี: ขาวดำหรือมีสีแดงแบบโบตั๋น ถ้าชอบคลาสสิก ขาวดำก็เท่และดูดุ แต่ถ้าอยากให้ลายสักเต็มแขนสวย ๆ โดดเด่นในรูป โทน “ดำ + แดง” อย่างดอกโบตั๋นจะขึ้นกล้องมาก และยังไม่หลุดธีมญี่ปุ่นเกินไป แนะนำคุยเรื่องเฉดแดงและการลงเงาให้เนียน จะช่วยให้ดูแพงขึ้น 5) เตรียมตัวก่อนสักและดูแลหลังสัก (ช่วยให้ลายคมและหายไว) ก่อนสักให้นอนให้พอ กินอิ่ม ดื่มน้ำเยอะ ๆ และงดแอลกอฮอล์ ส่วนหลังสักให้ทำตามที่ช่างแนะนำเป็นหลัก เลี่ยงการแช่น้ำ/ว่ายน้ำช่วงแรก ทาครีมบาง ๆ และอย่าแกะสะเก็ดเอง เพราะงานละเอียดแบบเมฆและลายดอกไม้จะเห็นชัดมากถ้าหลุดเป็นด่าง สุดท้าย ถ้าเป้าหมายคือ “สักเต็มแขน” จริง ๆ แนะนำเก็บเรฟหลายมุม (ด้านข้าง/งอแขน/เหยียดแขน) แล้วคุยกับช่างเรื่องทรงแขนของเราโดยตรง งานญี่ปุ่นที่มีหน้าอสูร เมฆ และดอกโบตั๋น ถ้าวางองค์ประกอบดี ๆ ต่อเติมยังไงก็จบงานสวยและดูแน่นทั้งแขนแบบที่ตั้งใจไว้

Related posts

A woman in athletic wear stands in a gym, with text overlay "full body workout with just dumbbells" and a graphic of a purple dumbbell pointing to the right.
A split image shows a woman demonstrating dumbbell step-ups. The left panel shows her stepping up, and the right shows her at the top of the step, with instructions for the exercise.
A split image shows a woman demonstrating a sumo squat. The left panel shows her in the squat position, and the right shows her standing up, with instructions for the exercise.
Full body workout using just dumbbells
Step-ups: 3 sets of 6-10 reps - Hold the dumbbell on the same side as your working leg - Step up onto the platform, squeezing the glute - Use your hand for balance - Come back down slow and controlled Sumo squat: 2 sets to failure - Start with a wide stance and toes pointed out - Grip the
Trisha Morrison

Trisha Morrison

237 likes

A woman with face glitter and many beaded necklaces stands by a window overlooking a city street. Text reads 'Arm Slimming Exercises', '15+ Exercises With Examples', and 'Tips for Losing Stubborn Fat'.
A woman takes a mirror selfie in a gym. Large red text says 'NO.' with a question 'Can you spot reduce fat on your arms?'. Explanatory text states fat loss is overall, not spot-specific.
A woman with face glitter makes a kissing face, hands behind her head, by a window. Text provides arm workout instructions: pick six exercises, 12 reps each, no pause, 60-second breather, then three more rounds.
How To Slim Your Arms and Reduce Body Fat
If you're aiming for those sculpted, powerhouse arms like J.Lo, Megan Thee Stallion, or Natalie Portman, this year's your time to shine, and guess what? It's totally achievable and simple to kickstart. 💕All you need are a pair of dumbbells and a killer lineup of top-notch arm-toning
Chalie_Baker

Chalie_Baker

1668 likes

A woman in a gym performs a dumbbell chest press on an incline bench, extending dumbbells upwards. The image introduces a beginner full-body dumbbell workout.
A woman lies on a flat bench, performing a dumbbell chest press with dumbbells extended upwards. Text indicates "DUMBBELL CHEST PRESS, 3 sets of 8-10 reps."
A woman performs step-ups in a gym, stepping onto a platform while holding a dumbbell. Text indicates "STEP-UPS, 3 sets of 6-10 reps."
Dumbbell workout for beginners (full body!)
Here are the details: Dumbbell chest press: 3 sets of 8-10 reps - Lay flat on a bench, feet planted firmly on the ground - Start with dumbbells out at chest level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, squeezing the chest - Slowly bring them back down S
Trisha Morrison

Trisha Morrison

239 likes

Biceps + triceps workout to slim your arms!
Full details below! This should take around 45 min :) Cross-body triceps extension: 3 sets of 10-12 reps - Begin with your hands together in front of you - Straighten your elbows until your arms are fully extended - Your arms should each be at about a 45° angle - Slowly bend back to the sta
Trisha Morrison

Trisha Morrison

30 likes

A woman in a gym, wearing a blue sports bra and leggings, sits on an incline bench holding dumbbells. Text overlay reads 'full body lifting workout beginner-friendly'.
A woman demonstrates a sumo squat with a dumbbell. The top shows her in the squat, the bottom shows her standing. Text describes the sumo squat: 3 sets of 12-20 reps.
A woman performs a lat pulldown. The top shows her reaching for the bar, the bottom shows her pulling it to her chest. Text describes the lat pulldown: 3 sets of 8-10 reps.
Full body lifting workout: Beginner friendly
Sumo squat: 3 sets of 12-20 reps - Start with a wide stance and toes pointed out - Grip the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot, staying leaned forward Lat pulldown: 3 sets of 8-10 reps - Grab the attachment with straight arms - Keeping y
Trisha Morrison

Trisha Morrison

644 likes

Ladies, quick full body fat burning workout!
🔥Full Workout🔥 This is a great workout to help you tone your back, legs, and arms! All you need is a pair of dumbbells and some space! I would suggest keeping the dumbbells fairly light if you are just starting off. Pick a weight that you can do 12-15 reps with and after your 2nd time doi
Dr. Salako

Dr. Salako

12.8K likes

A split image showing a person's arm before and after toning, with text 'HOW TO TONE YOUR ARMS IN ONE MONTH Realistic edition'. It illustrates the goal of achieving toned arms without making them wide.
Two dumbbells on a mat, with text advising to 'Focus on higher reps with lighter weights' and 'Try 12-15 reps' to emphasize endurance for arm toning.
A gym floor view showing dumbbells on a rack and feet, with text listing 'Bodyweight exercises' like 'push ups', 'tricep dips', and '1 minute plank' for arm toning.
How to get toned arms without making them wide
1. Focus on Higher Reps with Lighter Weights • Perform 12–15 repetitions per set using light to moderate weights. • This approach emphasizes endurance and muscle toning rather than hypertrophy (muscle growth). 2. Incorporate Bodyweight Exercises • Push-ups, tricep d
Nitza Valdez

Nitza Valdez

1370 likes

fav dumbbell upper body routine for toned arms 💪🏽

Workout Details: •20x front to lat raise •12x shoulder press •12x tri extension •20x alt. bi curls •10x hammer curl repeat 4x total rounds Summer just started and the whole summer is still ahead. This is the moment to sculpt your body. 📍 Reload is open. This is your moment. #dumb
Sierra Hayes

Sierra Hayes

896 likes

Dumbbell full body workout for beginner lifters
Here are the workout details! Incline curl: 3 sets of 10-15 reps -- Position the seat at about a 30° incline -- Extend your arms completely, letting them hang slightly behind you -- Curl the dumbbells up -- Slowly bring them back down until your arms are once again fully extended Single a
Trisha Morrison

Trisha Morrison

295 likes

full body summer workout for the ladies 🍑💪🏼☀️
Whether you're hitting the gym, doing a home workout, or enjoying the great outdoors, let's sweat it out together and sculpt those summer bodies. This workout is great for everyone especially if you need: 🌟 Cardio for Fat Burn 🌟 Strength Training for Toned Muscles 🌟 Core Workouts for
Caroline 🫶🏼

Caroline 🫶🏼

8761 likes

A woman in a gym performs an arm exercise on a machine, with text overlay 'want "toned" arms? this is the workout for you!' and a pink arrow pointing to her arm.
A woman demonstrates overhead extensions using a cable machine. The top shows arms bent behind the head, and the bottom shows arms straightened upwards, with exercise details and instructions.
A woman performs incline skullcrushers with dumbbells on an inclined bench. The top shows dumbbells extended above her face, and the bottom shows them lowered towards her head, with exercise details.
Want "toned" arms? This is the workout for you!
Overhead extension (3 sets of 10-12 reps) - Stand with your back facing the machine - Hold the rope behind you, arms bent behind your head - Straighten your arms and squeeze at the top - Slowly bend the elbows back behind you Incline skullcrusher (3 sets of 10-12 reps) - Lay on a bench incl
Trisha Morrison

Trisha Morrison

1478 likes

2 Exercises = Full Body 🔥 Quick Home Workout
Only 2 exercises that hit your full body 🔥 Legs, glutes, abs, shoulders and arms — all in one quick workout Perfect if you’re busy and want something simple but effective Do 3–4 sets × 12–15 reps Focus on control, not speed Save this and try today 💪 #beginnerlegworkout #beginnerfullb
Olya Kab

Olya Kab

79 likes

SLIM YOUR ARMS WITH THIS UPPER BODY WORKOUT
Slim your arms with this quick and efficient dancer arms workout! As always, grab a set of 1-3 lb light weights or some water bottles or cans. Let’s get going! 1 min each exercise Take a 1 min rest Repeat 3x Upper body resistance or strength training has a long list of benefits. It hel
Ericka Taylor

Ericka Taylor

193 likes

15 MIN ARMS & LEGS WORKOUT 🔥
If you want a quick workout that hits both upper and lower body, try this arms & legs combo. This one mixes dumbbell strength with lower body power to keep your heart rate up while building strength. Perfect when you want something short, effective, and sweaty. Workout Format: • 6 exerci
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

9 likes

A woman in workout attire stands in a gym, holding a dumbbell. The image features text overlays "basic beginner FULL BODY WORKOUT USING WEIGHTS," indicating the article's topic.
A woman performs a sumo squat in a gym, holding a dumbbell between her legs. The text overlay specifies "SUMO SQUAT 3 sets of 12-20 reps," detailing the exercise and its recommended sets and reps.
A woman performs a lat pulldown exercise on a machine in a gym. The text overlay reads "LAT PULLDOWN 3 sets of 10-12 reps," indicating the exercise and its recommended sets and reps.
Full body workout for beginner weight training
These staple exercises will work your whole body and help with the fundamentals of lifting! Sumo squat: 3 sets of 12-20 reps - Start with a wide stance, toes pointed out - Hold the dumbbell on the floor between your legs - Stand up by pushing hard through your mid foot - Come back down and r
Trisha Morrison

Trisha Morrison

61 likes

5-Day Slim Arms & Glute Growth Plan
• Rest: Take 1–2 rest days (can be active recovery with stretching, Pilates, or walking). • Progressive Overload: Each week, increase either weight, reps, or time under tension. • Slim Arms Tip: Higher reps (12–20) with lighter/moderate weight + controlled tempo keep arms to
jeray_fit

jeray_fit

253 likes

A woman in athletic wear demonstrates a modified plank position, smiling. The image features the title 'BEGINNER PUSH-UP WORKOUT for slim arms' in purple and white text, indicating the focus of the exercise routine.
Two panels show a woman performing tricep push-ups on her knees. The top panel shows the starting position with hands under shoulders, and the bottom panel shows her lowered with elbows tucked. Text indicates 'tricep push-ups 10 reps'.
Two panels illustrate wide push-ups on the knees. The top panel shows the starting position with hands wide and flared, while the bottom panel shows the woman lowered. The text 'wide push-ups 10 reps' is displayed.
Beginner pushup workout for slim arms at home
Build upper body strength and get slim arms with these push-up variations that any beginner can do! Each one targets different muscles, so you’ll hit everything from triceps to chest and shoulders. Tricep Push-Ups: 10 reps -- Targets: Triceps and shoulders. -- Start in a knee push-up position
Trisha Morrison

Trisha Morrison

98 likes

A woman in a gym, wearing headphones, flexes her arm and points to her bicep, with the text 'beginner workout for slim arms' overlaid.
A woman performs a cable curl with a straight bar attachment, demonstrating the upward movement for '3 sets of 10-12 reps'.
A woman performs a seated dip on a machine, pushing down on the handles, illustrating the exercise for '3 sets of 6-8 reps'.
Beginner workout for slim arms
Here are the workout details: Cable curl: 3 sets of 10-12 reps - Using a straight bar attachment, start with your arms fully extended - Curl the bar up and avoid leaning backward or arching, to make sure you are using your arms and not your back - Slowly extend your arms back down Seated
Trisha Morrison

Trisha Morrison

444 likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "HOURGLASS BODY EXERCISES" and "Lemon8 @charlie_baker".
A close-up of a person's legs in blue workout leggings on a mat, with text explaining the importance of balancing upper, core, and lower body exercises for an hourglass figure.
A close-up of a person's midsection and thighs in blue leggings, with text describing "Lateral arm raises" and "Alternating Dumbbell Press" exercises.
Full Body Workout ❤️‍🔥 Beginner Friendly ❤️‍🔥
Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm
Chalie_Baker

Chalie_Baker

541 likes

A workout plan for Monday, targeting butt, legs, and abs. It includes 20 minutes of cardio, 20 squats, 20 lunges, 25 dead lifts, 40 crunches, and 40 reverse curls, with exercise descriptions.
A workout plan for Tuesday, targeting arms and chest. It includes 20 minutes of cardio, 15-20 push-ups, 20 chest presses, 20 chair dips, and 40 biceps curls, with exercise descriptions.
A workout plan for Wednesday, targeting back and shoulders. It includes 20 minutes of cardio, 25 jumping jacks with weights, 20 lateral raises, 40 front raises, and 20 shoulder presses, with exercise descriptions.
Full 5 Day Workout Plan
#myworkout #beginnerprogram #workbreakworkout #backtofitness #workoutprogram #bodytransformation #embracevulnerability #healthylifestyle2024
InkedRNMomma

InkedRNMomma

12 likes

Quick 35 minute full body workout
Pros Quick -effective-targets booty arms legs abs Only 35 mins xoxo #fullbodyworkout #fitnessroutine #womenempowerment #bodyrecomposition #glowup #legworkout
Alicia

Alicia

123 likes

Fullbody Dumbbells Hiit
No machines. No excuses. Just dumbbells and determination. This workout hits legs, arms, core, and cardio all in one session. If you want strength, fat burn, and endurance at the same time—this is your move today. Save this workout ✔️ Try 3 rounds with me today 💪 Comment DONE when you finish
Rose_fit101

Rose_fit101

149 likes

Full arm and back workout
#armsandbackworkout #armworkout #armsworkout #armdayworkout #backworkoutvideos
BIRKA

BIRKA

288 likes

Create Your Beginner Full Body Workout Routine 🏋️‍♀️
This plan is perfect for beginners who are looking for an easy workout. Start by selecting one exercise from each step below, perform them in order, and repeat twice each week. You can do this at home with minimal equipment or in the gym with weights. Reminder: Focus on proper form, start li
Jau 🤎

Jau 🤎

132 likes

15-Minute Full Body Sweat Workout
Short on time but still want a solid workout? This 15-minute full body sweat session hits legs, arms, core, and glutes with simple strength moves that keep your heart rate up. Workout format: 30 sec work 15 sec rest 3 rounds Exercises: Squat x2 + Jump Front Raise to Side Raise Chest Pre
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

28 likes

A woman performs a dumbbell lateral raise, holding a dumbbell in each hand with arms extended to the sides at shoulder height. Text overlays read 'Dumbbell only Arm Workout' and 'Toned & Slim Arms'.
A text-based workout plan titled 'Shoulder Isolation Dumbbell Workout' outlines 5 exercises, including Dumbbell Lateral Raise and Arnold Press, with sets, reps, and rest times for building defined shoulders.
A text-based workout plan titled 'Triceps Isolation Dumbbell Workout' lists 5 exercises, such as Overhead Dumbbell Tricep Extension and Dumbbell Kickbacks, with sets, reps, and rest times for building triceps.
Arm Workout for Sculpted, Toned Arms 💪
Shoulder Isolation Exercises (Deltoids) Your shoulders consist of three main heads: anterior (front), lateral (side), and posterior (rear). These dumbbell moves isolate and strengthen each area for full, rounded shoulders. 1. Dumbbell Lateral Raise Target: Lateral delts How to: * Stand or
Chalie_Baker

Chalie_Baker

66 likes

Slim arms for the summer workout
1. Overhead triceps extension: 3 x 8-10 - Start with your back facing the machine - Adjust the cable to about hip height - Hold the rope behind your head with elbows bent 2. Seated dip: 3 x 8-12 - Set the seat so that the handles are at waist height - Push the arms down, concentrating on pu
Trisha Morrison

Trisha Morrison

71 likes

A woman in a high plank with one leg lifted, demonstrating a beginner-friendly Pilates upper body workout for lean arms. Text overlays read "Pilates for lean arms Upper body workout SWIPE *beginner friendly*".
A woman performs a high plank exercise against a dark background, illustrating the first step of a Pilates upper body workout. Text reads "1. High planks" with an arrow.
A woman in a bear crawl position, demonstrating the starting pose for bear crawl shoulder taps. The image has a dark background and text "2. Bear crawl shoulder taps" with an arrow.
Pilates upper body workout for lean arms
Beginner-friendly upper body workout! You don’t need any equipment for this at home mat Pilates workout. Our focus today is going to be targeting our shoulders & triceps. Full details 1. High planks -hold for 30 seconds - 1 min -repeat for 3 sets -keep your shoulders stacked above y
Sophia Cepero

Sophia Cepero

595 likes

A woman in a black sports bra and leggings takes a mirror selfie in a gym, with the title 'How I SLIMMED DOWN My Arms' overlaid.
A woman wearing a mask, sports bra, and shorts flexes her arm in a gym bathroom mirror, labeled 'FOR REFERENCE: Before' to show her starting point.
A woman in a gym, wearing a sports bra and leggings, flexes her arm in a mirror, illustrating '1. HIGH-VOLUME UPPER BODY TRAINING'.
How I slimmed down my arms
I’ve always struggled with insecurities throughout my life. Over time, I’ve realized they don’t define me—it’s how I choose to respond to them that truly matters. For me, one of my biggest insecurities was my arms; I was unhappy with how they looked. This inspired my first fitness goal: to build an
Cindy Ramos

Cindy Ramos

1803 likes

A woman with headphones is performing an arm exercise on a gym machine, pulling a bar down. The image has text overlays "get 'toned' arms with this workout" and "lemon8 @trishamorris_fitness", indicating a fitness guide.
A woman demonstrates the 'seated dip' exercise in a gym. The image shows her gripping the handles of a dip machine, with text detailing the exercise name, sets, reps, and step-by-step instructions.
A woman demonstrates the 'overhead extension' exercise using a rope attachment on a cable machine. The image shows her in two phases of the movement, with text detailing the exercise name, sets, reps, and instructions.
Get "toned" arms with this workout
Seated dip: 3 sets of 6-8 reps - Set the seat so that the handles are at your upper waist - Grip the long arm of the handles - Push the arms down, pushing through your palms - Slowly bend arms to bring the handles back up Overhead extension: 3 sets of 10-12 reps - Stand with your back faci
Trisha Morrison

Trisha Morrison

57 likes

Tone your arms from the couch!!
Tone your arms without leaving the couch! 💪✨ Grab light weights or water bottles and try this quick burner: – Overhead press to fly (12x) – Prayer pulses (20x slow + 10x fast) – Shoulder press (half to full range, 15x) These low-impact moves sculpt your shoulders, boost posture, and bring t
Ericka Taylor

Ericka Taylor

160 likes

The book cover for 'Secure in the Arms of a Thug Book 1' by Tatum James, featuring a dark-skinned man with a beard, tattoos, and a silver chain, presented by B. Love.
A text excerpt from Book 1, where a character discovers rhinestone panties in a rearview mirror, with Syre humorously claiming them as his new air freshener.
The book cover for 'Secure in the Arms of a Thug 2' by Tatum James, featuring the same dark-skinned man with a beard, tattoos, and a silver chain, presented by B. Love.
Secure in the Arms of a Thug:Dark Reign Dynasty1&2
Book 1: Secure in the Arms of a Thug 1:Dark Reign Dynasty - syre is the baby brother ⭐️⭐️⭐️⭐️⭐️ 🌶️🌶️🌶️🌶️ My thoughts 💭: This is an excellent read! It is a story of love, betrayal, and self-discovery. So much happens in this book that I couldn’t stop reading. It's wild that people you bar
Lia32pride2.0🌟🍋

Lia32pride2.0🌟🍋

22 likes

A collage of four images showing a woman kneeling and performing various dumbbell arm exercises, with text overlays 'PILATES ARM WORKOUT' and 'SWIPE'.
A woman kneeling on a mat, holding dumbbells overhead, demonstrating the 'SHOULDER PRESS' exercise for a Pilates arm workout.
A woman kneeling on a mat, holding dumbbells above her head with elbows bent, demonstrating the 'IN & OUT' exercise.
Dumbbell workout for lean Pilates arms
As a Pilates instructor this is one of my favorite arm workouts. We do this workout almost every class to hit shoulders, biceps, & triceps. This a circuit style workout where you go through every exercise one time and then repeat. During these 5 exercises try not to put the dumbbells down until
Sophia Cepero

Sophia Cepero

684 likes

Snatch your arms with this UPPER BODY WOKOUT!!
Snatch up your arms with this upper body workout!! Just grab some weights and let’s get started. I am using 6lbs here, but use whatever weight works best for you. By the last rep, it should feel like a struggle- so you might need to play around until you find the weight that works best for y
Ericka Taylor

Ericka Taylor

59 likes

How to get slim upper arms: full workout
Cable lateral raise: (3 sets of 8-12 reps) - Position cable at mid-shin height - Grip the handle in front of you - Pull the cable up and to the side - Keep a slight bend at the elbow Rear delt fly: (3 sets of 8-12 reps) - Hold the cable in front of your face - Pull the cable back and down,
Trisha Morrison

Trisha Morrison

461 likes

SLIM YOUR ARMS WITH THIS WORKOUT
Slim your arms with this at home dancer workout!! I recommend lighter weights for this one, I usually use between 3-5lbs. Perform each exercise for 1 min Then take a 1 min rest Repeat 3 times Besides burning a good number of calories, dancing can also increase your muscle strength. Bui
Ericka Taylor

Ericka Taylor

30 likes

Thick Fit: Full Body Kettlebell Burn! 💪🏾🥵
Happy Workout Wednesday! Embrace the burn with this full-body kettlebell workout. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. 1. B-Stance RDL (Alternating) 2. Kettle Bell Swing 3. Squat to Single Arm Upright Row (Alternating Arms) 4. Lunges (Alternating) 5. Single Arm Bent Over
JazzTooFit

JazzTooFit

19 likes

Sculpt your arms, glutes, and waist ✨
Are you training hard but still not seeing the curves you’re aiming for? So many girls do booty days, ab circuits, and steps every week but still struggle to get a snatched waist or fuller glutes. That’s exactly why I built a complete sculpting system — and 400+ women have already transformed
Mila Rose

Mila Rose

45 likes

Full body workout for beginners 🏋️‍♀️
Going to the gym can feel overwhelming when you’re not sure where to start or how to use the machines, but it doesn’t have to. After a decade of trial, error, and consistency, I’ve built a simple, full-body routine that takes just 2 hours, works every muscle, and fits into real life. Here’s
Jau 🤎

Jau 🤎

37 likes

A person in a pilates plank position on a mat, with a laptop and water bottle nearby. The image has a text overlay that reads '30 DAY PILATES ARMS CHALLENGE'.
This image illustrates five pilates arm exercises: up downs, prayer pulses, arm circles, half cobra pushups, and arm raises. It also details the daily repetition count for each exercise for days 1 through 6 of the challenge.
This image presents the daily repetition schedule for five pilates arm exercises (up downs, prayer pulses, arm circles, arm raises, cobras) for days 7 through 15 of the 30-day challenge.
30 day pilates arms challenge
#30daychallenge #30dayworkout #30dayworkoutchallenge #fitness #wellness #pilates #pilatesathome #athomepilates #pilatesarms be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

5137 likes

A yellow and black Life Fitness bicep curl machine at Planet Fitness, with text detailing a bicep workout routine: 4 days a week, 10 reps x 3 on lowest weight, 10 reps x 5 on comfortable weight, and 10 reps x 1 on higher weight.
A yellow and black Life Fitness tricep extension machine at Planet Fitness, with text detailing a tricep workout routine: 4 days a week, 10 reps x 3 on lowest weight, 10 reps x 5 on comfortable weight, and 10 reps x 1 on higher weight.
A yellow and black Life Fitness shoulder press machine at Planet Fitness, with text detailing a shoulder and tricep workout routine: 4 days a week, 10 reps x 3 on lowest weight, 10 reps x 5 on comfortable weight, and 10 reps x 1 on higher weight.
Toned Arms Workout 💪🏽✨
This is my go to full arm workout and it works so well in building muscle! In just 6 months I can see a huge difference in my arm and I am loving it. I use the same method for each machine and go up in weight about once a month since I’m not looking to bulk up, just stay lean. What is your
Tacoboutuzi

Tacoboutuzi

20 likes

15-Minute Lean Arms Burner 💪🔥
If you're looking for a quick upper-body workout, try this one! I pulled these arm-focused moves from my full workout and turned them into a short but effective burner: ✨ 5 Exercises✨ 45 sec work / 15 sec rest✨ 3 Rounds✨ Straight Sets Exercises:💪 Chest Press💪 Skull Crushers💪 Chest Driv
KLYHaus | Fit. Mom. Political.

KLYHaus | Fit. Mom. Political.

25 likes

Lazy Girl Lean Arms Workout
Love this arm workout for those days that you need a really fast workout with just a set of dumbbells! Just 1 round will have your arms fired up 🔥 👉🏻 Do each exercise with the corresponding time listed on the screen. Have a 30 second rest in between each exercise or no rest until you finish you
Maria Teixeira

Maria Teixeira

81 likes

Full Body workout
💥 Full Body Burn You Can Feel — Save This Workout! 💪🏾✨ This full-body circuit had me sweating and feeling STRONG 🔥 If you’re in your gym girl era and love workouts that get your heart rate up while sculpting muscle — this one’s for you 👇🏾 My Workout: (3 Rounds) 🍋 3x10 Medicine Ball Slams 🍋
Faith

Faith

60 likes

TUESDAY — UPPER BODY + ARMS 💪🏽
Strong arms, strong mindset. Working on becoming the strongest version of me mentally and physically 🤍 #UpperBodyWorkout #FitnessJourney #athomeworkout
Shaundafit

Shaundafit

18 likes

A woman with headphones and a floral phone case takes a mirror selfie in a gym, wearing a black sports bra and grey shorts. Text overlay reads "Toned Arms & Back" and "SWIPE" with a yellow arrow, highlighting her body.
A white rectangular box on a green background lists a "Back Focus" workout plan with 5 exercises: Lat Pulldowns, Seated Cable Rows, Single-Arm Dumbbell Rows, Face Pulls, and Superman Hold, specifying sets and reps.
A white rectangular box on a green background lists a "Shoulder Focus" workout plan with 5 exercises: Seated or Standing Shoulder Press, Lateral Raises, Reverse Flys, Front Raises, and Shrugs.
🍋Toned Arms & Back🍋
Consistency is key🎯 We tend to focus on lower body, but you can’t get an hour glass shape without upper body. I like to mix strength, HIIT workouts, and cardio to tone my entire body. These slides give you a comprehensive plan to get your upper body snatched just in time for the summer ☀
AP 🌸

AP 🌸

42 likes

See more