my very realistic
disclaimer: i’ve been working out for years due to being an athlete. there are also days where i’m not consistent but i’m trying to be. i don’t always fully eat to hit my calorie goals but when i do i literally eat everything in sight. what works for me may not work for you or give you the exact results i get. i am in not way an expert whatsoever
supplements: for every workout i drink one scoop of creatine, bcaas, and i just added nitric acid pump
breakfast: i LOVE breakfast tacos and will eat them til i turn into one😭. chorizo and eggs are my favorite and i usually add avocados but i didn’t have any. dress it up however you feel i always add hot sauce. i ate it with turkey bacon and sweet potato hashbrowns
lunch: i ate left over chinese/japanese mixed bbq chicken tacos with greek yogurt with mixed granola and a protein shake. i put a scoop of creatine and nitric pump with vanilla powder and it was actually good.
dinner: i currently have not decided what to eat for dinner, but it typically involves a good bit of protein and high calories
i also drink water all throughout the day
a key thing to note: i’m trying to gain rather than lose so eat based off your goals and what your body tells you. you want to actually enjoy eating rather than stuffing you body to fully reach your calories and be uncomfortable and bloated
to all my healthy girlies and those trying to be consistent… remember to enjoy the journey🤍
In the journey towards a healthier lifestyle, balancing diet and exercise is crucial. Many athletes and fitness enthusiasts rely on various supplements to enhance their performance and recovery. Key supplements include creatine, which helps in muscle growth and strength, amid preparations for intense workouts. BCAAs (branched-chain amino acids) are also popular for reducing muscle soreness and aiding recovery. Recently, nitric oxide boosters have gained traction, as they improve blood flow and nutrient delivery during workouts. Alongside a great diet, such as incorporating protein shakes with ingredients like honey Greek yogurt and granola, these supplements can play a significant role. It is essential to note that individual nutritional needs vary, so it's advisable to consult with a health professional before starting any supplement regimen. This tailored approach ensures that one's fitness goals align well with their overall health.
