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Leg + Dump Truck 🚚
Leg and glutes for the win🏆 Ladies, save this quick workout for your next leg day. #fyp #fup #GymTok #blackgirlfitness #foryou #legs #glutes #dumptruck

C H A R I C E
941 likes



The 15 Minute Brain Dump Formula
for when you have so much on your mind that your brain is asking you to release it in a journal 🤍 #the 5 minute journal #5 minute journal #journalingformentalhealth #guided journal #JournalWithMe #journalpromptideas #braindumptemplate #braindumpjournal #journalingtipsforbeginner
alexa vicktoria
260 likes



HOW TO GET A DUMP TRUCK 🍑🤭 tips, tricks, exercises
Consistency is also key! I would skip some weeks and not exercise or have cheat meals outside my caloric deficit and wouldn’t see results. Remember to keep your legs slightly flexed on the leg press, never keeping them completely straight. You can injure yourself by trying to keep them completel
Nic Cee
25 likes

How to: Grow a Dump Truck 🍑🏋🏽♀️
Y’all there are 81 Days til summer! We all want to look good, I’M SURE OF IT🤩 We are starting off with our GLUTES🍑 we want those false BBL allegations this summer😛 Some of the main glute-focused exercises are: squats, lunges, deadlifts, hip thrusts, and back extensions. There are 3 main t
Daesha Garrison
128 likes



Get the dump! (5 minute leg day warm up)
Warming up for the gym often gets over looked but you SHOULD. NOT. BE. SKIPPING. YOUR. WARMUP! Your warmup is setting you up for your lift. You need to warmup your muscles, tendons, and ligaments in order to prevent injuries during your lift. It doesn't always need to be anything crazy- b
Madisonleeobrien
25 likes



Full glute & hamstring workout for a dump truck
it's building season.. if you're looking tot grow a dump truck, follow along with this workout while implementing progressive overload over the course of 6 weeks :) After your warm up and glute activation: - Hip thrust 3x15: Use machine of your choice and really focus on a good glute sq
Madisonleeobrien
74 likes



How to Get a Dump Truck 🍑🍑🍑🍑🍑
Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise
Courtney
8184 likes



Dump it all on me!
Hey babes, I’m back with some easy crockpot dump meals! The weather is getting colder and I for one love crockpot meals. Here are a few simple dump and go meals for you and your family. I hope they’re helpful to you because I definitely plan on utilizing them. #fallpotluck #lemon8recipes #lem
Vee Reshea 🌻✨
530 likes

Garden planning dump
Getting my months and companion plants dumped out to succession plant. This is just my process, get it all down and when they need planted, then plan it out! (Zone 8b) #plantingplans #happyplanting #gardencleanup #start a garden #startgardening

Heartland&HarborFarm🌴❤️🐰
34 likes

A little photo dump of my week📷
#gymnerd #the gym 💪🏽 #gymdiaries #summerbod #GIRL #bodytransformation #fashionfinds #Lemon8PhotoStudio #viral #trending
bodybuildergirl
63 likes



Procreate art dumppp
I feel like I’m getting better at this! It’s nice not to struggle as much and just be able to have fun with it :) #procreatedrawing #ipaddrawing #unfiltered #Lemon8Diary #artdump #artistsoflemon8 #digitalart #drawing #drawingideas #stickers
Lizbeth
35 likes



Photo dump: Life edition
How has March been treating you these days? For me, there's been a lot of clarity, focus, money getting, and memory making 😍🙌🏽🌸🩷 #photodumpideas #memories #Lemon8Diary #numanination #connection

Ray's room
11 likes



Gym Photo Dump
The gym really changed my life. The discipline and dedication I’ve built this year, I gotta give myself round of applause! I’ve been unmotivated and even lost interest on some days but I always find my way back to gym . Releasing all my pent up thoughts and emotions into my workout, the result are
Sha Rose
6 likes



Make a trauma dump candy salad w/ me 🥰
Since now you know my greatest trauma … feel free to dump yours in the comments & don’t forget what candy you brought!🥲 This is a judgement free, safe zone only!!! getting it out (even if it’s as silly as this online) is still talking about it! & talking helps a lot ❤️ Also th
rachel
151 likes



today’s gym dump for the girlies 💕
#fyp #gymtok #gym #emilysaucedo22 #glutes #gymgirl #gymfit #workout #photodump

✨𝐄𝐦𝐢𝐥𝐲 𝐒𝐚𝐮𝐜𝐞𝐝𝐨 ✨
3 likes



Gym dump ✨
Never knew how much I was gonna like the gym 😭💞 #gymselfies #weightloss #gymdump #newbalance530 #newbalance9060 #gymgirls

Faaabixoup
7 likes



🌸🪴 Pottery Photo Dump! 🏺✨
Some of my recent creations. Loving the way these all turned out! ☕🌿 I absolutely love doing pottery—it’s such a grounding experience and getting to see the process of starting from a lump of clay and turning it into a usable piece is always mind boggling. #pottery #potterypainting #cera
Rachel
90 likes

Gym dump
#gymshark 🦈 #gymnerd #the gym 💪🏽 #gymshark😈 #bodytransformation
Katerin Delacru
1554 likes



FILL MY CUP DUMP 📸
I haven't really been posting I’ve sitting back, reflecting, and honestly falling in love with the gym lately. This new routine has been giving me so much peace and energy... but just know I am soooo back lol 🫶🏾 Atlanta #hellolemons #beautyfinds #Lemon8 #contentcreatortips #
Mya Chanell
644 likes



GYM DUMP: life lately 🩵
Swipe to see my gains! 👉🏽 Hope you all have been doing well! Second week of the new year and I’m definitely feeling many changes, I’m going with the flow, like water 💧. Missing nature in this cold weather but I’m hanging in there! Keeping my routine and trying my best to protect my peace of
Adi ✨
28 likes

Today’s Gym Dump
Come with Me to the Gym! And remember to eat a carb before working out to fuel the workout and protein after for muscle recovery. Thank me later! #gymmotivation #fitness #diet #gymvlog #nutrition
Melanatedcurvez
10 likes



🏋️♀️Gym dump 💪🏽🤸♀️
Most recent gym sessions! Cover pic: leg day circuits with my friends! Workout: 3x10 weighted hip thrust machine 3x10 single leg RDLs 3x10 sumo squat 3x10 reverse lunge 3x10 3way banded PT exercise (All exercises weighted) 5-10 min cool down stretch 2nd pic: ALL fitness goals reac
Shellz
6 likes



Photo dump pt2.
My CapCut id is AngieEatsChild69 (please don’t mind it lmao)😭 Tiffany better closed those pink glossy lips of hers.😭 #photo #PhotoDump #pinterest #dump #kpop #Lemon8Diary
𝓐𝒏𝒈𝒊𝒆~ ʚɞ
20 likes



a little photo dump
✨These are a few of my favorite things ✨ A recap of a night out getting dinner a local restaurant in my hometown and outfit details (swipe to see)! #lemon8partner #dinneroutfit #photodump

janny
1151 likes



JULY DUMP✨🍋
I’ve been MIAAAAAAA!!! i’ve been in the worst posting slump, having ideas but being so busy and spending a lot of quality time with my friends/family and it’s been soo refreshing 🫶🏼 july has consisted of going out with the girls, spending SO much needed time outside, and really getting more
𝐬𝐚𝐫𝐚𝐡
16 likes



Gym dump 💪🏾🏋🏾♀️
Today was glute day🍑 I like to keep my glute workouts to a minimum of two workouts 🩷 150 hip thrusts 15 reps 10 sets with 30 second breaks in between 🖤 36 one legged RDL’s 12 reps 3 sets on each leg!!! All together you’ll do 72 RDL’s ( I like to do one leg at a time for more isolation on t

Goddess
6 likes



Thursdays gym sesh photo dump ✨🤍
leg day on the menu today !! Rdls Hip thrust Bulgarian squats Leg press Dead lifts Stair master & sauna 🧖🏼♀️ #fitnesslifestyle #legday #gymlife #influencer #contentcreator
Angiee siaosi
29 likes



Random Photo Dump
Photo Dump 🥰 1. A Pic that didn’t make the cut but still okay enough to post I guess lol. Maybe I should challenge myself to probably post a hair tutorial with my drawstring ponytail. I am trying to get myself comfortable with being uncomfortable because if I can’t do that; how I can grow? 2.
Samiyah
7 likes

Gym Girly!
2024 Gym Photo Dump I’ve been working out consistently for almost 2 years. That first year was a struggle. At first I saw no changes in my body. No I do not eat right everyday. Currently eating a snickers now lol! But it’s something about after that 1 year mark past, my body changed. I also st
Kristle
2 likes



swipe for a nail dump 💅🏾
i love getting my nails done even tho most times i go basic 😍😍as you can tell i LOVE purple #nails #nailsinspo2023 #newtolemon8 #beauty 🛍
leecèonn 🌬️
13 likes



SKZ dump(I'm not getting rid of the pics if that's
#SKZ #STRAYKIDS !
Felixs_right_toe
28 likes



Gym dump

AKKAII
36 likes



Silent Grind (Gym Dump 🙌🏾)
Not every rep is pretty, but they count #the gym 💪🏽 #gymwitgod #bodytransformation #fyplemon8 #fitnessroutine
dll_
6 likes



🌸Nail Dump🌸
One thing imma do is get my nails done. These are so of my favorite sets I’ve gotten over time. Recently I’ve been getting shorter more simple nails but these will always EAT! I could only post 10 at a time so I’ll prolly post more down the line ☺️💗 Which one is your favorite? (I also started m
Kaine
131 likes
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