You’re gonna love this PCOS Blended Dessert…
🫐Mixed frozen berries (strawberries, blueberries, blackberries).
🫐Milk alternative (I use almond milk).
🫐Greek yogurt
🫐Peanuts
🫐Dates or raisins
Blend until smooth with a TINY bit of sweet n salty crunch from the peanuts! If you don’t want any crunch though, use a couple tablespoons of any nut butter instead!
Then top with cool whip and put in a straw!
Pro tip: Dates/raisins are natural sweeteners! Try blending them with frozen fruits to make zero sugar ice cream as well!
#pcos #pcosdessert #dessert #protein #smoothie #springbreak #sogood #healthylifestyle
Polycystic ovary syndrome (PCOS) can affect metabolism, making healthy dessert options essential for those managing the condition. This unique blended dessert not only satisfies your sweet tooth but also supports a balanced diet. Incorporating ingredients like Greek yogurt offers a great source of protein that helps maintain stable blood sugar levels, making it perfect for people with PCOS. Using mixed frozen berries, such as strawberries, blueberries, and blackberries, packs the dessert with antioxidants, aiding overall wellness. These fruits can be naturally sweet, especially when combined with dates or raisins, which also provide essential fiber. With the inclusion of almond milk as a dairy-free alternative, this dessert is suitable for lactose intolerant individuals too. For an extra nutritional boost, consider adding a spoonful of your favorite nut butter, granting healthy fats that contribute to satiety. Topping off your dessert with a dollop of cool whip adds a creamy finish that enhances its appeal. Remember, enjoying a treat doesn't have to compromise your health; thus, this blended dessert offers a guilt-free indulgence that brings joy and satisfaction.