Sometimes it hits like a ton of bricks. But my coping tools help me through. Breath work, cold therapy and tapping are my go to’s. You are not alone 🖤 #anxietysupport #thetraumatribe #toolbox

New jeans for $7 Eddie Bauer #goodwilljeans #thrifting #thetraumatribe

#bpd #bipolar #healingjourney #thetraumatribe

Sometimes the only way to calm a busy mind is through it with exercise. Do what feels right to you but give it a try. It reduces stress as well 🥰 #mentalhealthwalk #mentalhealthawareness #thetraumatribe

I run my crystal pop-up shops and have to stop at various locations and check them out do inventory and restock. I’m honored I get to do this and I love the self-expression It brings me. ✨ #ootdinspo #thetraumatribe

#momlifestruggles #thetraumatribe

#thetraumatribe

Any feeling I don’t like… dance party time. Helps me reenter and enjoy the day again. #dance✨ #thetraumatribe

#thetraumatribe #mentalhealthawareness #bipolar

Even on the days I can’t stand to work out I will simply throw on a show and do 30 minutes of walking on the treadmill. Things like this changed my mind about the way I felt about the gym. Therefore, changing my mind about the way, I felt about consistency. For the first time I was able to show up

No easier way to dress than a cute set. Thank you Fabletics 💕

Find the right person. They will help you not try to heal you. 🖤 #healed #stayhealing #healing #thetraumatribe

Changing how we discipline, our children directly changed our lives. It’s been beautiful healing together and turning over a new leaf as a family. It’s never too late to lead with compassion 🖤 #thetraumatribe #family #healing #bpd #bipolar #maine

Hey, my name is JasmineAlexius! I’m so happy to have made my way back over here and can’t wait share more. I love reading, crystals, animals and outdoors as well. I have 3 beautiful girls with my amazing husband of 13 years! I advocate a balanced lifestyle while showing all the sides to mental heal