“Smoothies are just sugar.” “Potatoes are just starch.” “Granola is basically dessert.” Let’s stop pretending food is that simple! Instead of cutting these out, here’s how to actually make them satisfying with: 🫘 Fibre 🥑 Healthy fats 💪 Protein Healthy eating isn’t about removing foods

1. Kefir overnight oats with ground seeds, frozen berries, strawberries, yoghurt, blueberry chia jam and cashew butter 2. Turkish eggs with tomatoes, chickpeas, toasted seeds and sourdough 3. Creamy veggie-packed wholewheat pasta with walnuts 4. Tofu chocolate mousse with raspberries and

This is the bowl-building system I come back to again and again. Instead of coming up with a recipe when I’m busy or tired, I fall back on mixing and matching: 🌾 Whole grain 🫘 Legume 🥔 Starchy veg 🥦 2+ vegetables 🥑 Healthy fats 💪 Optional extra protein 🥬 Greens 🌿 Herbs, seeds or other top

Most of the foods that support a healthy gut microbiome are already in your local supermarket. When I’m shopping with gut health in mind, I focus on: 🌾 Fibre & resistant starch 🧄 Prebiotic foods 🥣 Fermented foods 🍓 Polyphenol-rich foods Think legumes, wholegrains, vegetables, berrie

1. Hummus bowl with grilled veg, broccoli, sweet potato, greens, freekeh, halloumi and black beans 2. Kefir chia pudding bowl with strawberries, mango, desiccated coconut and Brazil nuts 3. Niçoise-style salad with carlin peas 4. Rainbow mixed veg and potato tofu curry with brown rice

If chicken, rice and endless protein shakes sound miserable, you’re in the right place. What worked for me wasn’t obsessing over protein per calorie. Instead I built meals around: 🌱 Fibre (beans, lentils, veg, fruit, wholegrains) 🥑 Healthy fats (nuts, seeds, olive oil, avocado) 💪 Enough pro

If you’re starving by 10am, your breakfast probably needs more fibre. My rule of thumb: ✅ 10g fibre ✅ protein ✅ healthy fats Here are 5 breakfast bowls built around that formula. Save for breakfast inspiration 👌 #highfibre #breakfastideas #healthybreakfast

Easy ways to eat more fibre without completely changing your diet 🌿 Tiny supermarket swaps that actually add up over time… #highfibre #healthyshopping #easymeals #fibremaxxing #healthyeating

1. Beans and greens stew with spelt 2. Halloumi spiced red lentil rice 3. Moroccan-inspired quinoa, carrot and lentil salad 4. Chocolate baked oats with raspberry chia jam 5. Hummus and chickpea brunch bowl with tomatoes and olive bread #mealideas #mealinspo #highfibre #he

Diet culture is once again vilifying this healthy source of fibre, protein, good fats and micronutrients. The truth is: nuts are incredibly satisfying and with some portion control can absolutely benefit you even if you’re trying to lose weight. Swipe through to find out more and recipe inspo is

Want to eat more fibre but don’t know where to start? Here’s a week of easy meals that make hitting your fibre goals feel a lot less complicated 🥣🥗🍛 Save for your next meal plan. Full recipes: butfirstfood.com #highfibre #highfibrerecipes #guthealth #mealprepideas #plantforwardfo

Want to eat more fibre without obsessing over tracking? This is my Fibremaxxing Formula 🌱 🥣 Whole grains 🫘 Legumes 🍓 Fruit & veg 🥜 Nuts & seeds Get a few of these into most meals and your fibre intake climbs surprisingly quickly. Swipe for food ideas, recipe inspiration and a

1. Berry and kefir bircher muesli with ginger, turmeric and pumpkin seeds 2. Spiced lentils and grains, halloumi, hummus and veg 3. Harissa chickpeas with feta, eggs and sourdough 4. Jumbo oat and flaxseed porridge with mixed seeds, baobab, raspberries, yoghurt, cacao and hazelnut 5. B