If you’re managing IBS, fibre can feel confusing — especially when some high-fibre foods are also high in FODMAPs. In this post I break down what FODMAPs are, why they matter, and share some green + amber options (with portion guidance) so you can build meals that support your gut 💛 #LowFODM

1. Raspberry custard porridge with hemp seeds, cashew butter, Greek yoghurt and blueberries 2. Mixed bean chilli with cheese, avocado and brown rice 3. Chickpea and fennel salad with avocado toast, seeds and crispy hot honey halloumi 4. Quinoa and oat bran porridge with blueberries, flaxse

As someone who loves a sweet breakfast, this is the formula I come back to every time: → Fibre (nuts and seeds, whole grains, fruit) → Protein (fermented dairy, seeds, eggs) → Healthy fats (nuts & seeds) → Berries for micronutrients 🍓 This keeps me full, energised and satisfied (

From Bircher muesli and root veg soup to my tofu bowl and winter cauliflower salad - all boosted with seeds, whole grains, herbs + spices for extra plant diversity 💚 Small additions, big benefits for gut health 👌 Full recipe: butfirstfood.com #30PlantsAWeek #PlantDiversity #GutHealt

A lot of people assume a portion of veg here and there is enough… but hitting 30g a day fibre calls for more than just a side salad. Whole grains, beans, lentils, nuts, seeds - they all play a part. And if you’re not including them regularly, you might be falling short without realising. This

1. Chickpea, tahini and harissa loaded sweet potato with broccoli 2. Roasted root vegetable, quinoa and butter bean soup with sourdough 3. Yoghurt and granola bowl with summer fruits compote, flaxseed, almond butter and chia pudding 4. Brunch plate with edamame, cottage cheese and avoca

This mixed bean chilli is one of those recipes I come back to again and again. It’s simple, hearty and perfect for making once and eating in different ways throughout the week. Think loaded onto a baked sweet potato with cheese, or served with rice and avocado… easy, flexible and always satisfyi

Is breakfast the most important meal of the day or should we all be fasting through until lunch? 🥣🍞 I did a deep-dive on the topic, looking at all angles of this topic and this is what I found and where I personally landed… #WellnessTrends #HealthyEating #IntermittentFasting #Health

These one-pot meals are all ready in under 30 minutes — from halloumi spiced rice to coconut tofu soup noodles and tomato beans & greens pasta 🤍 Less washing up, plenty of flavour, and dinners that actually fit into busy evenings. Full recipes: butfirstfood.com #OnePotMeals #QuickD

You’ll never buy granola for the store again 😍 Full recipe: butfirstfood.com #granola #homemadegranola #mealprep #easyrecipe #breakfastrecipes

No complicated rules; just a normal food shop, a bit of prep, and meals built around variety. Beans, whole grains, fruits, veg, nuts, seeds, herbs and spices… it all adds up quicker than you think. This is how it looks for me 💛 Full recipes: butfirstfood.com #MealIdeas #30PlantsAWeek

1. Tofu peanut quinoa salad 2. High-fibre, high-protein breakfast pancakes with summer fruits compote 3. Veggie black bean quesadillas with avocado crema 4. Yoghurt bowl with granola, chia pudding, blueberries, flaxseed and cashew butter 5. ‘Marry me’ butter beans on sourdough #wha

If you’re aiming for around 30g of protein and 10g of fibre per meal, these recipes make it easy… from broccoli & cheddar soup to tofu miso brothy rice and my beans & greens pasta bake 🤍 Balanced, varied and built to actually keep you full. Full recipe: butfirstfood.com #HighProte

This halloumi chickpea orzo is ready in under 30 minutes, loaded with warming spices and packs 30g of protein + 10g of fibre 👌 Easy, balanced and realistic for weeknight dinners. Full recipe: butfirstfood.com #OnePotRecipe #MealIdeas #RecipeInspo #WeeknightDinner #EasyRecipe

Seasonal greens, frozen berries, canned beans, flaxseed, nuts… the everyday ingredients that make it so much easier to hit your fibre goals. Adding these staples to your meals can help with steadier energy, a happier gut, and meals that actually keep you full 💛 #FiberMaxxing #GutHealth

1. Tofu kimchi rice bowl with egg, broccoli and pak choi 2. Homemade muesli with kefir, cashew butter, raspberries, blueberries, honey and Greek yoghurt 3. Red lentil, bean, squash and kale stew with sourdough croutons 4. Chia and oat porridge with pecans, blueberries and Greek yoghurt

This one-pot curried coconut soup noodles with greens & tofu is creamy, flavour-packed and ready with minimal wait time, plus it has 30g protein + 10g fibre 💪 Comforting, balanced and low-effort. Full recipe: butfirstfood.com #OnePotDinner #HighProteinVegan #EasyRecipe #OnePo