Most of the foods that support a healthy gut microbiome are already in your local supermarket. When I’m shopping with gut health in mind, I focus on: 🌾 Fibre & resistant starch 🧄 Prebiotic foods 🥣 Fermented foods 🍓 Polyphenol-rich foods Think legumes, wholegrains, vegetables, berrie

1. Hummus bowl with grilled veg, broccoli, sweet potato, greens, freekeh, halloumi and black beans 2. Kefir chia pudding bowl with strawberries, mango, desiccated coconut and Brazil nuts 3. Niçoise-style salad with carlin peas 4. Rainbow mixed veg and potato tofu curry with brown rice

If chicken, rice and endless protein shakes sound miserable, you’re in the right place. What worked for me wasn’t obsessing over protein per calorie. Instead I built meals around: 🌱 Fibre (beans, lentils, veg, fruit, wholegrains) 🥑 Healthy fats (nuts, seeds, olive oil, avocado) 💪 Enough pro

If you’re starving by 10am, your breakfast probably needs more fibre. My rule of thumb: ✅ 10g fibre ✅ protein ✅ healthy fats Here are 5 breakfast bowls built around that formula. Save for breakfast inspiration 👌 #highfibre #breakfastideas #healthybreakfast

Easy ways to eat more fibre without completely changing your diet 🌿 Tiny supermarket swaps that actually add up over time… #highfibre #healthyshopping #easymeals #fibremaxxing #healthyeating

1. Beans and greens stew with spelt 2. Halloumi spiced red lentil rice 3. Moroccan-inspired quinoa, carrot and lentil salad 4. Chocolate baked oats with raspberry chia jam 5. Hummus and chickpea brunch bowl with tomatoes and olive bread #mealideas #mealinspo #highfibre #he

Diet culture is once again vilifying this healthy source of fibre, protein, good fats and micronutrients. The truth is: nuts are incredibly satisfying and with some portion control can absolutely benefit you even if you’re trying to lose weight. Swipe through to find out more and recipe inspo is

Want to eat more fibre but don’t know where to start? Here’s a week of easy meals that make hitting your fibre goals feel a lot less complicated 🥣🥗🍛 Save for your next meal plan. Full recipes: butfirstfood.com #highfibre #highfibrerecipes #guthealth #mealprepideas #plantforwardfo

Want to eat more fibre without obsessing over tracking? This is my Fibremaxxing Formula 🌱 🥣 Whole grains 🫘 Legumes 🍓 Fruit & veg 🥜 Nuts & seeds Get a few of these into most meals and your fibre intake climbs surprisingly quickly. Swipe for food ideas, recipe inspiration and a

1. Berry and kefir bircher muesli with ginger, turmeric and pumpkin seeds 2. Spiced lentils and grains, halloumi, hummus and veg 3. Harissa chickpeas with feta, eggs and sourdough 4. Jumbo oat and flaxseed porridge with mixed seeds, baobab, raspberries, yoghurt, cacao and hazelnut 5. B

A meal prep lunch you’ll actually want to eat ✨ 31g protein, 14g fibre and enough flavour + texture to stop me getting bored by Tuesday Full recipe: butfirstfood.com #mealprep #highfibre #healthyrecipe #easyrecipes #saladrecipe

In this post I’m breaking down: → heme vs non-heme iron → what can inhibit absorption → how to improve absorption naturally → common causes of deficiency → simple ways to build more iron-rich meals And throughout June, I have a 4-part recipe series coming, featuring some of my favou

These egg dishes are easy, satisfying, varied and significantly cheaper than going out for brunch every weekend… Full recipes: butfirstfood.com #easyrecipes #breakfastideas #brunchideas #breakfastrecipes #eggs

Make it high fibre ep.1 🌿 Taking Turkish eggs and giving them a fibre boost whilst keeping the flavour we love 👌 My version has: → 38g protein → 9g fibre → keeps me full all afternoon Full recipe: butfirstfood.com #highfibre #healthyfood #fibremaxxing #fibermaxxing #bre

The UK loves a curry house, and living in Birmingham, we’re spoilt for choice… 🔥 However, sometimes you want that curry but not the cost of eating out, or you’re just trying to be a bit healthier and prefer to eat at home to have a bit more portion / oil control. My go-to when I’m ordering o

A lot of the foods we think of as ‘healthy’ barely contain much… meanwhile things like berries, seeds, beans and even your matcha habit are quietly do a lot of the heavy lifting Some of these comparisons genuinely shocked me 👀 #highfibre #guthealth #fibremaxxing #fibre #fiber