This mixed bean chilli is one of those recipes I come back to again and again. It’s simple, hearty and perfect for making once and eating in different ways throughout the week. Think loaded onto a baked sweet potato with cheese, or served with rice and avocado… easy, flexible and always satisfyi

Is breakfast the most important meal of the day or should we all be fasting through until lunch? 🥣🍞 I did a deep-dive on the topic, looking at all angles of this topic and this is what I found and where I personally landed… #WellnessTrends #HealthyEating #IntermittentFasting #Health

These one-pot meals are all ready in under 30 minutes — from halloumi spiced rice to coconut tofu soup noodles and tomato beans & greens pasta 🤍 Less washing up, plenty of flavour, and dinners that actually fit into busy evenings. Full recipes: butfirstfood.com #OnePotMeals #QuickD

You’ll never buy granola for the store again 😍 Full recipe: butfirstfood.com #granola #homemadegranola #mealprep #easyrecipe #breakfastrecipes

No complicated rules; just a normal food shop, a bit of prep, and meals built around variety. Beans, whole grains, fruits, veg, nuts, seeds, herbs and spices… it all adds up quicker than you think. This is how it looks for me 💛 Full recipes: butfirstfood.com #MealIdeas #30PlantsAWeek

1. Tofu peanut quinoa salad 2. High-fibre, high-protein breakfast pancakes with summer fruits compote 3. Veggie black bean quesadillas with avocado crema 4. Yoghurt bowl with granola, chia pudding, blueberries, flaxseed and cashew butter 5. ‘Marry me’ butter beans on sourdough #wha

If you’re aiming for around 30g of protein and 10g of fibre per meal, these recipes make it easy… from broccoli & cheddar soup to tofu miso brothy rice and my beans & greens pasta bake 🤍 Balanced, varied and built to actually keep you full. Full recipe: butfirstfood.com #HighProte

This halloumi chickpea orzo is ready in under 30 minutes, loaded with warming spices and packs 30g of protein + 10g of fibre 👌 Easy, balanced and realistic for weeknight dinners. Full recipe: butfirstfood.com #OnePotRecipe #MealIdeas #RecipeInspo #WeeknightDinner #EasyRecipe

Seasonal greens, frozen berries, canned beans, flaxseed, nuts… the everyday ingredients that make it so much easier to hit your fibre goals. Adding these staples to your meals can help with steadier energy, a happier gut, and meals that actually keep you full 💛 #FiberMaxxing #GutHealth

1. Tofu kimchi rice bowl with egg, broccoli and pak choi 2. Homemade muesli with kefir, cashew butter, raspberries, blueberries, honey and Greek yoghurt 3. Red lentil, bean, squash and kale stew with sourdough croutons 4. Chia and oat porridge with pecans, blueberries and Greek yoghurt

This one-pot curried coconut soup noodles with greens & tofu is creamy, flavour-packed and ready with minimal wait time, plus it has 30g protein + 10g fibre 💪 Comforting, balanced and low-effort. Full recipe: butfirstfood.com #OnePotDinner #HighProteinVegan #EasyRecipe #OnePo

From my tofu brothy rice to my one pot halloumi chickpea orzos and my favourite soups and stews (like coconut and cauliflower + red lentil and squash), these are the dishes I’ve been making time and time again these past few months (when not testing out new material!) Full recipes: butfirstfood.

You don’t need complicated recipes or expensive ingredients to hit your fibre goals. Most people just don’t realise which foods are high in fibre and that their Caesar salad is not going to cut it! It can be as simple as: ➕ Adding nuts or seeds to breakfast ➕ Choosing wholegrains where you can

My cheesy beans & greens pasta bake is more filling and lower in saturated fat than your usual, with 17g fibre and 30g protein per serving 🤍 All the comfort, with extra nutrition - what’s not to love? Full recipe: butfirstfood.com #ComfortFood #PastaBake #EasyRecipe #HealthyR

The afternoon slump isn’t something we have to just accept ☕️✨ I used to normalise that 3–4pm energy crash… until I started building my meals around fibre, protein and high-volume, nutrient-dense foods. Now my energy feels steadier, my focus lasts longer, and I’m not constantly reaching for a

PROS ✅ I maintain a rye sourdough starter so I can bake 100% whole grain loaves and it’s sooooo reliable - I’ve never baked a dud even when my timing wasn’t perfect ✅ They are more nutritious in terms of vitamins, minerals, fibre and protein (that’s why they make more reliable starters) ✅

Red lentils, squash, beans and kale, all simmered with harissa and warming spices to make something comforting, and nourishing. I’ve had this on repeat the past month or so! Low effort, one pot, fibre-rich, plant protein 👌 Full recipe: butfirstfood.com #SoupSeason #PlantBased #SoupR

Anti-inflammatory ingredients in warming, tasty soups. Perfect for the colder months… 🥣 Full recipes: butfirstfood.com #AntiInflammatoryEating #WinterWellness #SoupRecipe #MealIdeas #RecipeInspo