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What I eat as someone who hates being hungry between meals… 🥣🥗

If I’m hungry an hour after eating, I know my meal probably needed a little more balance. Instead of focusing on protein alone, I build most meals around: 🌾 Fibre 🥚 Protein 🥑 Healthy fats 🥬 Plenty of plants These meals include: 🥣 Homemade muesli with kefir, berries & nut butter

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Low-FODMAP doesn’t have to mean low fibre… 🥗💚

One of the biggest myths I see is that IBS means avoiding fibre altogether. For me, it was about finding the fibre-rich foods I could tolerate and gradually increasing them over time. After living with IBS for over a decade, I slowly worked my way up to around 40g of fibre a day. This nourish

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Electrolytes seem to be everywhere right now… but do we need them?

After looking into the evidence, my conclusion was… probably not. That doesn’t mean electrolytes aren’t important; they’re essential for hydration, muscle function and nerve signalling. But unless you’re losing lots of fluid through endurance exercise, very hot weather or illness, you’re prob

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What I’ve been cooking up these past couple of weeks… ✨

1. Breakfast plate with Greek yoghurt, strawberries, blueberries and my high-fibre seed blend + avocado toast and chilli flakes 2. Halloumi nourish bowl with sweet potato, roast tomatoes, snap peas, brown rice + quinoa, mint, pumpkin seeds, chickpeas and tahini 3. Quinoa and jumbo oat porri

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Chocolate pudding… but make it high-fibre and low-FODMAP 🍫✨

If you’ve been told IBS means avoiding fibre, this one’s for you. This creamy chocolate pudding is made with avocado and silken tofu (trust me on this one 😂) to create a dessert that’s rich, satisfying and completely low-FODMAP. Each serving is packed with: 🍫 Fibre 🌱 Plant-based protein 🥑

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Fibre > protein? 🌱

I know that sounds controversial… but hear me out. There’s been a lot of debate about ZOE saying most people should focus on eating more fibre rather than more protein. After looking into the evidence, I actually agree. That doesn’t mean protein isn’t important. It is. But for the average per

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If you’re hungry again an hour or two after meals… this is for you!

One of the biggest changes I made was making sure my meals contained both fibre and protein. Every recipe here has around 30g veggie protein + 10g fibre to help keep you fuller and more satisfied for longer. 🥦 Creamy broccoli & chickpea pasta 🍳 Fibre-boosted Turkish eggs 🥜 Spicy peanut

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Low-FODMAP doesn’t have to mean low fibre 🌈

This rainbow tofu curry is packed with colourful veg, plant-based protein and plenty of flavour, using simple low-FODMAP swaps. Perfect if you’re managing IBS but still want meals that feel satisfying and nutritious ❤️ Full recipe: butfirstfood.com #lowfodmap #ibs #lowfodmaprecipes

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Foods aren’t just one thing…

One thing online fitness culture gets wrong is teaching us to see meals as separate piles of carbs, protein and veg. In reality, most whole foods do much more than one job. 🥑 Avocados = healthy fats + fibre 🫘 Beans = protein + fibre + iron 🥜 Nuts = healthy fats + protein + fibre 🥣 Greek yo

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What’s been on my plate lately…

1. Spicy tofu nourish bowl with sweet potato, kale, broccoli, avocado and pickled cabbage 2. Greek yoghurt bowl with kefir chia pudding, golden linseed, raspberries, strawberries, pistachios, hemp seed hearts and almond butter 3. Kale and chickpea caesar salad with potatoes, parmesan and tah

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Tex-Mex, High-Fibre Salad

‘Cowboy caviar’… but make it a proper meal 🥑🌽 Sweetcorn, black beans, quinoa, avocado, fresh herbs and a smoky chipotle dressing = a prep-friendly lunch that’s high in fibre, satisfying and actually keeps you full. Save this one for your next meal prep 🌿 #mealprep #highfibre #health

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Avoid these newbie fibre mistakes!

Eating more fibre shouldn’t leave you feeling worse. Here are the biggest mistakes to avoid if you’re just getting started 🌱 #highfibre #guthealth #fibremaxxing #healthytips #plantbased

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Protein is important… but I wouldn’t choose my lunch based on protein alone!

Seeing a chicken & bacon baguette marketed as a ‘high-protein lunch’ reminded me how easily protein gets mistaken for overall nutrition. When I build a lunch, I’m thinking about fibre, protein, healthy fats and plenty of plants, because that’s what helps keep me full and satisfied all aftern

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High-fibre meal prep ✨

The 10-minute prep that makes every breakfast higher in fibre 🌱 I make one jar of this every week and sprinkle it over porridge, overnight oats or fruit and yoghurt. Made with: ✨ Ground chia & golden linseed 🥜 Toasted walnuts 🌻 Pumpkin & sunflower seeds 💚 Hemp hearts 🍇 Goji berri

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Debunking influencer nutrition ‘rules’…

“Smoothies are just sugar.” “Potatoes are just starch.” “Granola is basically dessert.” Let’s stop pretending food is that simple! Instead of cutting these out, here’s how to actually make them satisfying with: 🫘 Fibre 🥑 Healthy fats 💪 Protein Healthy eating isn’t about removing foods

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Recent recipes that have been in my rotation to give you some fibre inspo… ✨

1. Kefir overnight oats with ground seeds, frozen berries, strawberries, yoghurt, blueberry chia jam and cashew butter 2. Turkish eggs with tomatoes, chickpeas, toasted seeds and sourdough 3. Creamy veggie-packed wholewheat pasta with walnuts 4. Tofu chocolate mousse with raspberries and

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Easy weeknight pasta + nutritional goodness!

Creamy pasta… but make it more satisfying 🍝👇 This easy weeknight dinner packs: 💪 31g protein 🌱 10g fibre The trick? Add to your pasta instead of taking it away. Chickpeas + broccoli = a simple upgrade that keeps you fuller for longer. #highfibre #weeknightdinner #vegetarian

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Healthy meals don’t need a recipe… they just need a formula 🌿

This is the bowl-building system I come back to again and again. Instead of coming up with a recipe when I’m busy or tired, I fall back on mixing and matching: 🌾 Whole grain 🫘 Legume 🥔 Starchy veg 🥦 2+ vegetables 🥑 Healthy fats 💪 Optional extra protein 🥬 Greens 🌿 Herbs, seeds or other top

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Picky bits, but make it a meal…

I don’t know if you heard, but it’s a bit hot at the moment… ☀️🌡️ And when it’s hot, a lot of us just want picky bits. Personally, I’m often not hungry in the normal way when it’s this hot. I just get super sleepy and deduce I must be in need of food! This is how I like to create a ‘picky bit

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Veggie breakfast burritos ✨

Proof you can make a healthy breakfast burrito 🌯✨ this one has: → 32g protein → 12g fibre → plenty of flavour + texture → and it keeps me full for hours I’ve packed it with eggs, black beans, sweet potato and fresh guacamole to make it way more satisfying than the average breakfast wrap…

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Everyday ways to eat more plants 🌱 find out more at butfirstfood.com