1. Quinoa and oat porridge with dried apricots, strawberries, pumpkin seeds and cashew butter 2. Creamy chickpea & veg spaghetti 3. Veggie and black bean breakfast burrito with guacamole 4. Custard porridge with cocoa, cashew butter, hemp seed hearts and pistachios 5. Frittata with

Stop blending up some protein powder with skimmed milk and a bit of fruit - try this instead… This combination of 12g of fibre, 30g of natural protein and plenty of plants keeps me full for hours 🌿 Full recipe: butfirstfood.com #highfibre #healthyrecipes #smoothierecipe #fibermax

For years wellness trends have obsessed over protein… meanwhile most people still aren’t eating enough fibre Now brands are adding fibre to EVERYTHING from snack bars to fizzy drinks, but honestly? A 50p can of beans does the job better than an overpriced “gut health” soda! In this post: → w

This is how I build tasty and varied sweet breakfast bowls with my formula of fibre + protein + healthy fats They keep me full and I never get that mid-morning slump👌 Follow for more ideas… #healthybreakfast #breakfastideas #breakfastinspo #healthyeating #fibremax

14g fibre + 30g protein with sourdough, plus loads of flavour from herbs, feta and pickled onions This is one of my go-to meals when I want something quick and balanced that still brings the flavour Full recipe: butfirstfood.com (Harissa Chickpeas with Eggs) #highfibre #highproteinm

If you’re trying to eat more fibre, you don’t need to completely change how you eat… just tweak what’s already on your plate Think: → adding beans to fajitas → topping your jacket potato with both cheese and beans → adding to your meals instead of taking away It’s less about perfection, mo

1. Turkish eggs with chickpeas, tomatoes, toasted seeds and wholegrain flatbread 2. Raspberry and pistachio custard porridge 3. Broccoli and stilton soup with wholegrain sourdough 4. Paneer flatbreads with pomegranates, chickpeas, tamarind and raita 5. Nutty granola yoghurt bowl with chia pud

I make this once and switch it up all week with different toppings, which takes 2 mins but makes it feel like a completely new meal every time Easy, cheap, and perfect if you’re trying to eat more plants without overthinking it Full recipe: butfirstfood.com (One-Pot Mexican Veg, Beans & Q

Office routines make it so easy to eat whatever’s quickest… but it usually doesn’t keep you full This is what’s helped me: protein + fibre + volume = meals that actually satisfy and stop the constant snacking Simple, prep-friendly, realistic for busy weeks Recipe inspo: butfirstfood.com

This week I switched up my high-fibre dried muesli meal prep recipe 👌 Because, we love plant diversity and I don’t always have the exact same nuts in my pantry! Plus, it means I never get bored. This time I also swapped the goji berry and coconut flavour for classic raisins. This is perfe

Low-touch, high reward ✨ This spring traybake is all about minimal effort and maximum flavour with seasonal veg like radishes & asparagus, plus 30g of vegetarian protein and 15g fibre to keep it balanced 💛 This is my go-to formula for busy evenings. Full recipe: butfirstfood.com #T

And these are just a few of the recipes I’ve got lined up! Think Mediterranean egg & potato salad, spicy peanut tofu prep pots, apple, kale, halloumi & lentil salad, and a sumac white bean prep 💛 Fresh, filling and definitely not boring. #SaladSeason #MealPrepIdeas #SaladRe

If you’re managing IBS, fibre can feel confusing — especially when some high-fibre foods are also high in FODMAPs. In this post I break down what FODMAPs are, why they matter, and share some green + amber options (with portion guidance) so you can build meals that support your gut 💛 #LowFODM

1. Raspberry custard porridge with hemp seeds, cashew butter, Greek yoghurt and blueberries 2. Mixed bean chilli with cheese, avocado and brown rice 3. Chickpea and fennel salad with avocado toast, seeds and crispy hot honey halloumi 4. Quinoa and oat bran porridge with blueberries, flaxse

As someone who loves a sweet breakfast, this is the formula I come back to every time: → Fibre (nuts and seeds, whole grains, fruit) → Protein (fermented dairy, seeds, eggs) → Healthy fats (nuts & seeds) → Berries for micronutrients 🍓 This keeps me full, energised and satisfied (

From Bircher muesli and root veg soup to my tofu bowl and winter cauliflower salad - all boosted with seeds, whole grains, herbs + spices for extra plant diversity 💚 Small additions, big benefits for gut health 👌 Full recipe: butfirstfood.com #30PlantsAWeek #PlantDiversity #GutHealt

A lot of people assume a portion of veg here and there is enough… but hitting 30g a day fibre calls for more than just a side salad. Whole grains, beans, lentils, nuts, seeds - they all play a part. And if you’re not including them regularly, you might be falling short without realising. This

1. Chickpea, tahini and harissa loaded sweet potato with broccoli 2. Roasted root vegetable, quinoa and butter bean soup with sourdough 3. Yoghurt and granola bowl with summer fruits compote, flaxseed, almond butter and chia pudding 4. Brunch plate with edamame, cottage cheese and avoca