Join me for a workout at the YMCA (part 2) 🏋🏼‍♀️

In this workout series at the YMCA, participants are encouraged to push their limits safely. Here are some highlights of the workout routine: 1. **Glute Exercises**: 15 reps in 4 sets using 30 lbs - focusing on building strength in the glutes. 2. **Leg Press**: 20 reps in 4 sets with 85 lbs to target the quadriceps and hamstrings. 3. **Hip Abductor & Adductor**: 15 reps in 4 sets for both exercises to strengthen the inner and outer thigh muscles, using 60 lbs and 45 lbs respectively. 4. **Back Extension**: 20 reps in 2 sets with 75 lbs - crucial for enhancing lower back strength, but be cautious of form to avoid strain. 5. **Abdominal Workouts**: 15 reps in 4 sets using 45 lbs to develop core strength. 6. **Squats**: 20 reps in 3 sets with a 25 lb dumbbell, emphasizing overall leg and core strength. 7. **Chest Press**: 15 reps in 4 sets at 50 lbs, promoting upper body strength. 8. **Treadmill Cardio**: 21 minutes at a speed of 2.8 mph, covering 1 mile, ideal for cardiovascular health and burning calories. 9. **Sauna Session**: 15 minutes post-workout for recovery and relaxation, highlighting the importance of cooldown routines. Progress is built steadily, and being part of a supportive community makes it enjoyable and rewarding!