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My fall bucket list starts now. ✨
Summer isn’t even officially over, and somehow I’m already dreaming about fall. 🤎🍂 Give me the cozy coffee runs, oversized sweaters, football Saturdays, pumpkin patches, baking days, comfort food, candles burning all evening, crisp morning air, and movie nights under a blanket. This year, I w
Jasmine Holmes

Jasmine Holmes

ถูกใจ 22 ครั้ง

What’s Your Go-To Coffee Order? ☕💗
☕ Calling all coffee lovers! I feel like I’ve been ordering the same drinks over and over, and I’m ready to switch things up. Drop your: 🤎 Favorite coffee shop 🥤 Go-to drink ✨ Must-have customizations Whether it’s Starbucks, Scooter’s, Dunkin’, Dutch Bros, 7 Brew, a local coffee shop, o
Jasmine Holmes

Jasmine Holmes

ถูกใจ 0 ครั้ง

My Lazy Weeknight Chicken Tater Tot Casserole ✨
Comfort food that everyone loves. I wasn’t in the mood to spend forever cooking, so I threw together this super easy Chicken Tater Tot Casserole… and honestly, it’s one of those recipes I’ll keep making. 🤍 Here’s what I used: ✨ 2 containers shredded rotisserie chicken 🥔 2 lb tater tots 🧀 A
Jasmine Holmes

Jasmine Holmes

ถูกใจ 9 ครั้ง

I’m officially hooked on Scooter’s 🤎☕️
I kept seeing everyone rave about Scooter’s, so I finally gave it a try… and now I completely understand. Today’s order: ☕ Iced mocha 🌯 Breakfast burrito The coffee was rich and smooth, the burrito was actually so good, and now I already have a feeling this is going to become part of my mor
Jasmine Holmes

Jasmine Holmes

ถูกใจ 22 ครั้ง

My High-Protein Starbucks Order ☕️🤍
33g protein • filling • perfect for busy mornings A little Starbucks run, but make it high protein ☕️✨ I paired an iced caramel protein latte with the egg white and roasted red pepper egg bites, and this combo was so filling. ☕ Iced caramel protein latte 🥚 Egg white and roasted red pepper
Jasmine Holmes

Jasmine Holmes

ถูกใจ 14 ครั้ง

6 High-Protein Desserts That Actually Keep Me Full 🍓🤍
✨ Part 5: High-Protein Dessert Ideas 🍓🤍 If you want something sweet without giving up your protein goals, these dessert ideas are such a good place to start. I wanted this one to feel so quick and easy— simple desserts that look good, taste good, and actually keep me full. On this one: 🍓
Jasmine Holmes

Jasmine Holmes

ถูกใจ 6 ครั้ง

Dinner Tonight 🌮✨
Tonight’s dinner and it was so good 🤍 Tonight’s dinner: 🌯 Quesadilla 🫓 Chips 🫙 All the dipping sauces because why not Simple, comforting, and exactly what I wanted today. I’m trying to share more realistic food moments on here too — not just “healthy” meals, but meals I actually enjoy.
Jasmine Holmes

Jasmine Holmes

ถูกใจ 3 ครั้ง

6 High-Protein Snacks That Actually Keep Me Full 🤎
Part 4 | Easy • Filling • Realistic ✨ Part 4: High-Protein Snack Ideas I wanted this round to feel a little more realistic—snacks I would actually make, pack, and eat on a busy day. Here’s what’s included: 🥒 Turkey and cheese roll-ups with pickles 🍓 Chocolate protein pudding with straw
Jasmine Holmes

Jasmine Holmes

ถูกใจ 1 ครั้ง

My Life Lately: Nursing School, Clinicals & Becoming a Healthier Me 🍋🩺
Hi Lemon8 friends! 🍋🤍 I realized I’ve been sharing nursing-school tips, clinical lunches, high-protein meal ideas, and pieces of my wellness journey—but I haven’t properly introduced myself. I’m Jasmine, an LPN student trying to balance: 🩺 Nursing school and clinicals 📚 Studying for exams
Jasmine Holmes

Jasmine Holmes

ถูกใจ 0 ครั้ง

6 Easy High-Protein Dinners You’ll Want Every Week 🍗
Easy • Filling • 30 Minutes or Less ✨ Part 3: High-Protein Dinner Ideas 🍽️🤍 Finding dinners that are high in protein, filling, and easy to make doesn’t have to be complicated. These are six dinner ideas I’d happily make on a busy weeknight: 🍗 Garlic Butter Chicken & Rice 🐟 Honey S
Jasmine Holmes

Jasmine Holmes

ถูกใจ 2 ครั้ง

What I Packed for Clinical Today 💉🍴
Easy • Cute • Grab & Go 🩺 Clinical days are long, so I try to pack foods that are easy to grab and keep me going throughout the day! Today’s lunch includes: 🥪 Turkey and cheddar pinwheels (19g protein) 🫐 Blueberries 🍒 Cherries 🍇 Green grapes 🤎 A little pecan swirl (because balance
Jasmine Holmes

Jasmine Holmes

ถูกใจ 4 ครั้ง

6 High-Protein Lunches That Actually Keep Me Full 🥗
Easy • Filling • Realistic ✨ Part 2: High-Protein Lunch Ideas 🥗 If you’re tired of eating the same lunch every day, these are six meals I’d actually make on a busy work or school day. ✔️ High in protein ✔️ Easy to meal prep ✔️ Filling ✔️ Great for busy schedules Which one are you try
Jasmine Holmes

Jasmine Holmes

ถูกใจ 2 ครั้ง

6 High-Protein Breakfasts Under 500 Calories 🍳 Part 1 | Easy • Filling
✨ Part 1: High-Protein Breakfast Ideas 🍳🤍 If you’re trying to eat more protein without spending hours in the kitchen, these breakfast ideas are a great place to start! Every meal is: ✔️ High in protein ✔️ Filling ✔️ Easy to make ✔️ Perfect for busy mornings My favorite is probably the
Jasmine Holmes

Jasmine Holmes

ถูกใจ 0 ครั้ง

6 High-Protein Lunches That Actually Keep Me Full 🤍
Trying to eat more protein doesn’t have to mean eating plain chicken and broccoli every day. 🤍 These are 6 lunch ideas that are: ✔️ High in protein ✔️ Filling ✔️ Easy to make ✔️ Perfect for busy work or school days Which one would you try first? 🥗 Chicken Power Bowl 🌯 Turkey & Avo
Jasmine Holmes

Jasmine Holmes

ถูกใจ 3 ครั้ง

8 Things I Wish Someone Told Me Before Nursing School 💉📚
Nursing school has challenged me in ways I never expected—but it’s also helped me grow more than I ever imagined. 🤍 If I could go back and talk to myself before my first semester, these are the things I’d say. ✨ Study to understand, not just to memorize. ✨ It’s okay to ask questions. ✨ You
Jasmine Holmes

Jasmine Holmes

ถูกใจ 3 ครั้ง

✨ High-protein snacks don’t have to be boring!
I’ve been trying to eat more protein while staying in a calorie deficit, so I put together a few snack ideas that actually sound good. 🤍 Which one would you grab first? 🥣 Greek yogurt + berries 🥑 Rice cake + avocado 🍍 Cottage cheese + pineapple 🥚 Hard-boiled eggs 🐟 Tuna + light mayo 🥒 Cu
Jasmine Holmes

Jasmine Holmes

ถูกใจ 0 ครั้ง

Has anyone here taken Trintellix (vortioxetine)? 🤍
I recently started taking 10mg, and I’m curious about other people’s experiences. I’d love to know: ✨ Did it help your anxiety or depression? ✨ How long did it take before you noticed a difference? ✨ Did you have any side effects in the beginning? ✨ Did anyone experience weight changes, incr
Jasmine Holmes

Jasmine Holmes

ถูกใจ 0 ครั้ง

🩺✨ Nursing school just got a little more organized.
I made a Nursing 113 Study Calendar and a Mastered vs. Needs Work tracker to help keep up with studying and stay focused before exams. Sometimes checking off one small task at a time makes all the difference. 📚💙 Would these help you study? #emergingcreator #nursingstudent #lpnstudent
Jasmine Holmes

Jasmine Holmes

ถูกใจ 1 ครั้ง

Quick, easy, and healthy?
Who doesn’t love a quick and easy meal?! Definitely in my meal prep rotation!💋🤌🏽😋 ✅ Total lunch macros 🔢 Calories ≈ 420–430 calories 🧮 Macros (approximate) • Protein: 38–43 g • Carbs: 24–28 g • Fat: 19–22 g #mealprepideas #mealsatwork #mealideasforwei
Jasmine Holmes

Jasmine Holmes

ถูกใจ 5 ครั้ง

Easy clean eating meal 🍽️
✅ TOTAL ESTIMATED MEAL (could be a little off) 🔥 Calories ~590 calories 🥩 Protein ~41–45 g protein 🍞 Carbs ~69–75 g carbs 🧈 Fat ~18–20 g fat 🌾 Fiber ~12–14 g fiber #balancedbitesrecipe #cleaneating #bodytransformation #healthyfood #balancedmeals
Jasmine Holmes

Jasmine Holmes

ถูกใจ 4 ครั้ง

ดูเพิ่มเติม
Jasmine Holmes
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Jasmine Holmes

Nursing Student 🩺 | Mom of 2 🩷💙