2025/12/25 Edited to

Related posts

Want to transform your glutes at home ? 🍑
#glutesathome #glutehomeworkout #glutesworkout #glutesworkoutforbeginners #bodytransformation
Sculpt With Mo | Fitness

Sculpt With Mo | Fitness

52.4K likes

the purple peel that triples calorie burning! 🍇🔥
An American scientist risked everything to prove his shocking discovery: the purple peel that triples calorie burning! 🍇🔥 After years of relentless work, he created a simple, natural trick that boosts metabolism 3x faster – no diets or intense workouts. Now millions are talking about the Purple
Fitness Fusion

Fitness Fusion

2378 likes

This image presents a weekly fat-burning workout schedule, detailing exercises for each day. It includes routines for Cardio & Abs, Arms & Back, Legs and Butt, Full Cardio, Stretching, and a Rest day, with specific exercises and repetitions listed for beginners.
Fat Burning Workout
This schedule is perfect for anyone who doesn’t know where to start, or needs help determining which exercises are good for specific parts of the body. XOXO, LC #workoutroutine #homeworkout #workoutathome #workoutschedule #workoutforbeginners #fitnessjourney #fitnesstips @Le
LC Chere

LC Chere

21.5K likes

🔥 7 Days to Slimmer Thighs! 🔥
No equipment, no excuses 💪 Do these thigh-fat burning moves daily for 7 days and feel the difference! Who’s in? 👀✨ #ThighWorkout #NoEquipment #FatLossJourney #HomeWorkout #7DayChallenge
Jazmine

Jazmine

2140 likes

A beginner-friendly at-home workout schedule on a black background, listing daily exercises like squats, planks, crunches, and jumping jacks with varying reps and durations for Monday through Friday. It includes Lemon8 branding.
Beginner friendly at home workout
#homeworkout #beginnerworkout #nogymnoproblem
Jerrica J

Jerrica J

4331 likes

Pilates workout for beginners🎀
Follow for more workouts, advice and blogs!🎀🌟 remember to FOLLOW, LIKE AND COMMENT🎀🔔🛎️This is briannajoyfitness!! #pilatesathome #pilatesworkout #fyp
Emi ౨ৎ

Emi ౨ৎ

20.1K likes

A workout routine titled "My workout routine 2025" on a black background. It lists stomach exercises like sit-ups, burpees, leg raises, wall sits, planks, and Russian twists. It also includes booty/legs exercises such as squats, jumping squats, lunges, donkey kicks, wall sits, squat pulses, and calf raises. The image features decorative sunflower and peach emojis, along with text overlays "Enough said" and "Girl power."
2025 home workout routine
If you are looking for a great start to your day at home, I got your back. This is my personal workout 🏋🏻‍♀️. If you see something you would add to it please let me know. #2hourworkout #homeworkouts #workoutsfromhome #athomeworkoutroutine #homeworkoutvibes
SKAISTA

SKAISTA

25.5K likes

At home Ab workout 🫧🎧🧘🏽‍♀️⭐️
Try it out!! #abworkoutsfromhome #absworkoutvideo #absworkout #athomeabworkout #gymshark66 @
Lemon8er

Lemon8er

3382 likes

✨WORKOUT VIDEOS!✨
at home ✨youtube workout videos✨ that ACTUALLY work! 🤩💪💕⭐️ VIDEOS I MENTIONED: ⭐️ chloe ting 2023 hourglass program ⭐️ daisy keech ab workout ⭐️ alexis ren ab workout ⭐️ growwithjo walking videos #youtubeworkout #workout #workoutinspo #athomeworkout #trendy
bella rosa

bella rosa

7449 likes

Cinch It Tight ⏳
Targeted moves for a toned, tiny waist — no equipment needed! 💖 #SmallWaistGoals #HourglassWorkout #CoreGoals #HomeAbWorkout #WaistSnatch
Jazmine

Jazmine

7258 likes

A '1 month glow up' workout routine displayed over a gym background with weight plates and kettlebells. It details daily exercises like squats, planks, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks from Monday to Friday, with the weekend for rest.
1 month glow up workout routine 💪🏽📆
MONDAY 20 squats 20 second plank 15 russian twists 30 jumping jacks 20 crunches 16 lunges 10 knee pull-ins 20 butt kicks TUESDAY 25 squats 30 second plank 20 russian twists 35 jumping jacks 20 crunches 20 lunges 15 knee pull-ins 25 butt kicks WEDNESDAY 30 squats 45
irianna

irianna

40.5K likes

The image displays the title '30 DAY WORKOUT AT HOME NO EQUIPMENT NEEDED' in bold black text on a light background, introducing a home workout challenge.
This image presents an introduction to a 30-day no-equipment full-body workout plan, balanced across strength, core, mobility, and cardio, with each session lasting 20-30 minutes.
The image outlines the weekly format of the 30-day workout plan, detailing specific focus areas for each day from Full Body Strength to Rest or Light Walk.
30 day workout challenge
30 days. No equipment. Just you, your space, and the discipline to glow from the inside out. Movement is a form of self-respect let’s flow into strength, grace, and consistency. #challengeyourbody #Lemon8Diary #summerbod #keepworkingout #findyourstrength
Beba Valentin🧸🪽

Beba Valentin🧸🪽

3899 likes

A person in light brown activewear stands with their back to the camera, showcasing their glutes. The image has text overlay 'LAZY GIRL GLUTE WORKOUT' and a dashed line highlighting the glute area.
A person performs Table Top Hip Thrusts, lying on their back with knees bent and a resistance band around their thighs. The text 'Table Top Hip Thrusts 3 x 12' is overlaid.
A person performs Kneeling Kickbacks on all fours, with a resistance band around their thighs and one leg extended backward. The text 'Kneeling Kickbacks 3 x 10 each side' is overlaid.
Lazy Girl Glute Workout
Not really lazy because you are getting the work done! But this exercise is perfect for those days when you are just not feeling it but still want to get a workout in. It is more of beginner workout so this is great if you’re just starting out your journey! The resistance weight that you use can be
Maria Teixeira

Maria Teixeira

37.3K likes

A woman in a pink sports bra and orange shorts, sweating, holds her head with her hands. Text overlays announce 'How to get abs Part 2' and 'Targets deep core for a fast burn' in 10 minutes with no equipment.
Two images show a woman performing Russian twists. She sits on the floor, leaning back with bent knees, twisting her torso from side to side. The exercise is timed for 60 seconds.
Two images show a woman performing Jack Knifes. She lies on her back, then simultaneously lifts her torso and legs to meet in a V-shape. The exercise is timed for 60 seconds.
Easy at home deep core workout 🫶 10 mins daily
Technically these photos are on the floor but you get the point because you can do it anywhere! No gym or equipment needed y’all just you and your motivation. These are also so fast and easy because they target deep core so you don’t need to do hours worth! #homeworkout #deepcoreworkout #calo
Clara

Clara

18.7K likes

A handwritten workout plan titled 'Hourglass Workout' in a spiral notebook. It lists exercises for stomach, back, butt, and legs, along with active rest day activities and various lifestyle tips for achieving an hourglass waist.
At home workout 💪🏼
Tips for an hourglass waist🤞🏼 #workout #gym #tips
Claudia🌿

Claudia🌿

12.9K likes

A split image showing a woman's body transformation, with 'BEFORE' on the left depicting a larger midsection and 'AFTER' on the right showing a more toned physique. Text overlay reads 'HOW I TRANSFORM My Body'.
A black screen displaying a 'FUPAAA WORKOUT' routine for Monday, Wednesday, and Friday, detailing three circuits with exercises like Russian Twists, Planks, Squats, Lunges, Mountain Climbers, and Leg Raises.
A black screen with white text indicating 'Cardio Sessions (Tuesday, Thursday, Saturday):', setting the schedule for cardio workouts.
Stubborn Belly Fat + (home workout) 🤸‍♀️
Hey ladies, I wanted to talk about something many of us struggle with: stubborn belly fat. I’ve been there, I hated my body at one point and felt trapped, avoiding certain clothes and social events because I didn’t like how I looked. But I realized my size shouldn’t control my life, so I decided to
nique

nique

17.6K likes

A '10 WEEK NO-GYM HOME WORKOUT PLAN' detailing daily exercises from Monday to Friday, including squats, planks, crunches, and more. The weekend is designated as a rest day, accompanied by a motivational message about fitness and healthy living.
Workout at Home ‼️
Great workout for the ladies ‼️‼️ Try it out ‼️‼️
Kendra B.

Kendra B.

2417 likes

An infographic titled '30-MIN WORKOUT' for slim waist, weight reduction, and toning. It illustrates a woman performing Bicycle Crunches (3 sets x 45 sec), Mountain Climbers (3 sets x 40 sec), Russian Twists (3 sets x 45 sec), and Squats (3 sets x 12 reps), with instructions to rest as needed.
30 minute complete workout
No gatekeepers! A 30 minute complete work out you can do at home! To stay in track with your goals. Follow me for more #moveoutready #busymomsworkout #fitnessathomeworkout
adriana g

adriana g

1287 likes

A person is in a plank position on a yoga mat with a laptop and water bottle nearby. Digitally added dumbbells float above, and the text 'At Home Glow Up Workout' is displayed.
A white card displays the 'Monday' workout routine, including squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, set on a black yoga mat with a water bottle.
A white card shows the 'Tuesday' workout routine, featuring squats, plank, Russian twists, jumping jacks, crunches, lunges, knee pull-ins, and butt kicks, placed inside a shopping cart with groceries.
At home glow up workout 🏋️‍♀️
Here’s a balanced at-home glow-up workout routine that combines cardio, strength training, and flexibility to help you feel and look your best: At-Home Glow-Up Workout Routine Warm-Up (5 minutes) 1. **Jumping Jacks** – 1 minute 2. **Arm Circles** – 30 seconds each direction 3. **High Knees
Allison 🎀

Allison 🎀

23.1K likes

A woman lies on her back on a mat, demonstrating a lower tummy exercise. Text overlays indicate "top 3 exercises for your lower tummy" to "get flat, defined lower abs."
A woman performs scissor kicks on a mat, alternating leg positions. Text indicates "20 times per leg (40 total)" for "scissor kicks" to target the lower abs.
A woman demonstrates "in & out crunches" on a mat, pulling knees to chest and extending legs. Text specifies "20 times" for this lower abdominal exercise.
Toned lower tummy workout, at home no equipment!
Ready to fire up your lower abs? This routine has the 3 best equipment-free exercises to help you target that lower tummy for a toned stomach. Grab your mat, and let's get started! Scissor Kicks: 20 times per leg (40 total) -- Lie flat on your back, lift both legs off the ground, keeping on
Trisha Morrison

Trisha Morrison

20K likes

A collage showing a woman demonstrating various Pilates exercises like bird dog, leg lifts, reverse plank, and glute bridge. Text overlays read "ASS & ABS Beginner Pilates" and "SWIPE," indicating an at-home workout guide.
A woman demonstrates the "Bird Dog" Pilates exercise. The top image shows her extending her right leg and left arm, while the bottom image shows her bringing her left elbow to her right knee.
A woman demonstrates "Leg Lifts" for Pilates. The top image shows her on her left forearm with her right leg lifted, and the bottom image shows her right leg extended back, ready to lift.
A$$ & ABS beginner Pilates workout (at home)
No equipment is needed for this at home beginner Pilates workout! Train your core & glutes with these 5 exercises. Details ⬇️ 1. Bird dogs -extend your right leg and left arm out on an inhale -exhale bring your elbow to knee underneath you -repeat for x10 reps per side! 2. Leg li
Sophia Cepero

Sophia Cepero

22K likes

A weekly at-home workout plan is displayed on a pink background, detailing exercises like squats, planks, crunches, jumping jacks, toe touches, and Russian twists for each day from Monday to Sunday, with adjustable walk/run times.
easy workout to lose weight
#summer #GIRL #fashionfinds #summerbodychallenge #lemon8bookclub
BmEbook

BmEbook

1693 likes

🫶✨4 Moves to Slim Your Arms Fast! 💪✨
4 Moves to Slim Your Arms Fast! 💪✨ #SlimArms #HomeWorkout #ArmToning #QuickBurn #ArmExercises #DailyWorkout #FitnessRoutine #LeanArms #StrengthTraining #HealthyLiving
Lulu yoga&Beauty

Lulu yoga&Beauty

1002 likes

A person in a brown bikini top and bottom, lying on grass, with text overlay "AT HOME summer body CHALLENGE" and "swipe & read below" indicating a fitness challenge.
A black text box overlaying a person in a bikini, detailing "Workout #1" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups.
A black text box overlaying a person in a bikini, detailing "Workout #2" with exercises for booty, arms, legs, and abs, including squats, push-ups, one-leg squats, and sit-ups, with increased reps/sets.
At-Home Summer Body Workout Challenge✨☀️
Get ready to shine this summer with our At-Home Summer Body Workout Challenge! No gym, no problem. 🏋🏽‍♀️ This routine had me losing 2-3 lbs per week when I was unable to hit the gym. 💪🏼 Whether you're toning up, building strength, or boosting your energy, this challenge is all about becom
irianna

irianna

8980 likes

A woman in athletic wear kneels on a bed, smiling, with text overlay "bed booty burn workout" and "do these exercises to grow your glutes!". Peach and flame emojis are scattered around, emphasizing a glute-focused home workout.
A woman demonstrates the 'fire hydrant + hold' exercise on a bed, showing the starting position with a neutral back, then opening her leg to the side, and finally extending it, with instructions for 15 reps, 4 sets.
A woman demonstrates 'straight leg fire hydrants' on a bed, showing the movement of lifting her leg to the side while keeping hips facing the floor, with a tip to lead with the heel for glute engagement, for 15 reps, 4 sets.
BED BOOTY BURN WORKOUT 🍑🔥
Hey beauties! Back at it again with another bed workout series here. Let’s do a booty burn bed workout that will leave your glutes on fire. Perform these exercises for 15 reps, 4 sets. LET’S GO! - Fire hydrant + hold - Straight leg fire hydrants - Donkey kicks Try this workout out and let m
Zazel Rosado

Zazel Rosado

11.7K likes

Home workout plan
#workoutsplit #workoutroutine #workoutplan #workouts #homeworkout
Elevate with Ashley

Elevate with Ashley

905 likes

Butt & Gutt - Beginner At Home Workout✨️
I would also suggest using resistance bands & dumb bells.🏋‍♀️ #homeworkout #lemon8challenge #athomeworkoutroutine #simpleworkouts #summerbod #bodytransformation #beginnerworkout #simpleroutine #glutes #coreworkout
Shanxox

Shanxox

1491 likes

A woman takes a mirror selfie, showcasing her toned midsection in a white sports bra and dark sweatpants. Text overlays read 'Glow up in one Month' and 'Home Workout Inspo'.
An 'HOUR GLASS DAREBEE WORKOUT' guide illustrates exercises like raised arm circles, knee-to-elbows, squats, punches, twists, and lunges, to be repeated five times with rest.
A '1000 Calories Workout' graphic displays seven exercises: Leg Raise, Plank, Russian Twist, Heel Touch, Lunges, Knee Pull Ins, and Side Plank, with reps and durations.
✨Home workout inspo ✨
Start today you will feel so much better in a week second week you will see results and have more confidence 3rd week ppl will notice and will ask you how did you do it ? ?🫶🏻🫶🏻🫶🏻🤏🏼🤏🏼🤏🏼 🎀✨✨ #workoutideas #glowup #bodytransformation #fyp
BABYPANDA

BABYPANDA

1144 likes

An infographic titled "Quick Morning Workout For Flatter Belly" features a woman doing crunches, followed by six illustrated exercises: 20 squats, 15 sit-ups, 15 push-ups, 20 lunges, a 5-minute plank, and a yoga stretch.
Quick morning workout 🤍🍋
#workout🏋️ #bellyfat #workoutathome💪 #bodytransformation #summerbod
nann_2015

nann_2015

4768 likes

A handwritten workout routine is displayed on a spiral-bound notebook page. The routine is titled "WORKOUT ROUTINE" and includes sections for "lower abs," "legs," "hips + butt," and "obliques," detailing various exercises with their respective repetitions and sets.
My new at home workout routine.🌿
#Lemon8Diary #lemon8diarychallenge
Wendy

Wendy

4928 likes

A 5-day at-home workout plan is displayed, detailing exercises for lower body, upper body, core/abs, and full body sweat, with a day for stretching and recovery. It includes warm-up and rest tips, emphasizing no gym needed to tone, strengthen, and boost energy.
Your sign to stop scrolling and start moving
This 5-day workout plan is perfect for anyone who wants results without the gym. Save this & try it this week! 💪 #NoExcuses #WorkoutPlan #AtHomeWorkout #FitnessJourney #Lemon8Fit
Miss Jaida

Miss Jaida

1045 likes

A woman in black leggings and a grey crop top takes a mirror selfie, showcasing her glutes and waist. Pink text overlay reads 'Beginner A$$ & Abs Pilates workout' with a peach emoji. White arrows point to her waist and glutes.
Two panels show a woman performing 'Bird dogs' on a yoga mat outdoors. The top panel shows her extending her right leg and left arm. The bottom panel shows her bringing her left elbow to her right knee.
Two panels show a woman performing a 'Reverse plank' on a yoga mat outdoors. The top panel shows her body in a straight line with hips pressed up. The bottom panel shows her with hips lowered, resting on her hands.
Beginner Pilates workout
Grow your glutes & snatch your waist with this beginner Pilates workout! No equipment is needed for this at home workout. Details⬇️ 1. Bird dogs -start in a table top -extend your right leg and left arm -bring your elbow to knee underneath you -repeat for 8 reps per side! 2. R
Sophia Cepero

Sophia Cepero

17K likes

10 minute core workout
#coreburnout #coreworkoutroutine #core #coreworkout
BuffUnicorn

BuffUnicorn

16.5K likes

A woman demonstrates four leg exercises: reverse lunges, squats, RDLs, and B-stance RDLs, using a sandbag at home. The image is titled "beginner at home leg workout (ALL YOU NEED IS SOMETHING HEAVY)".
A woman demonstrates reverse lunges, holding a sandbag at her chest. The left panel shows the starting position, and the right shows the lunge with her back knee lowered. The exercise is 3 sets of 15 reps per leg.
A woman demonstrates squats, holding a sandbag at her chest. The left panel shows her in the squat position, and the right shows her standing upright. The exercise is 3 sets of 20-30 reps.
Beginner-friendly home workout for strong legs
If you're a beginner looking to strengthen your legs at home, try this workout! All you need is something heavy to hold in your hands. I'm using a sandbag, but you could use a heavy book, a milk jug, or anything else! 1. Reverse lunges: 3 sets of 15 reps (per leg) - Hold the weight at y
Trisha Morrison

Trisha Morrison

392 likes

A woman in a white sports bra and grey sweatpants stands in front of a mirror, showcasing her toned abdomen. Text overlay reads 'Deep core workout for the "11" lines *Beginner-friendly', with arrows pointing to her core.
Two frames show a woman demonstrating reverse planks. The top frame shows her in a lifted reverse plank, while the bottom frame shows her lowering her hips to tap the mat, both on an outdoor mat.
Two frames illustrate reverse plank leg lifts. The top frame shows a woman in a lifted reverse plank with one leg raised, and the bottom frame shows her with the leg lowered but still elevated, on an outdoor mat.
Deep core workout for the “11” lines (beginner)
5 exercise deep core workout for the “11” ab lines! Join me for this beginner-friendly workout. Since there is no equipment needed, you can do this workout at home! Details ⬇️ 1. Reverse plank -begin with your hands under your shoulders, legs out in front of you -press your hips up the ce
Sophia Cepero

Sophia Cepero

12.4K likes

A woman in brown workout attire holds a dumbbell overhead, illustrating a 'Spicy Arm Workout for slim arms.' She is outlined in white against a light wall.
A woman demonstrates floor tricep extensions with a dumbbell, shown in two frames. The top frame shows arms extended, and the bottom frame shows arms bent, for 10 repetitions.
A woman performs hammer curls with dumbbells, depicted in two frames. The left frame shows arms extended, and the right frame shows arms curled up, for 10 repetitions.
Spicy Arm Workout for Slim Arms
A spicy arm and core day with a mix of weight training and bodyweight. Do 3 rounds total!! #lemon8partner #upperbodyworkout #upperbodyday #upperbodyroutine #workoutathome #dumbbellworkout #coreworkouts #coreworkout #absworkout #dumbbellworkout
Maria Teixeira

Maria Teixeira

1868 likes

Lower belly workout
Love this workout. #bellyfat #bellyfatlossworkout #bellyfatworkout #tummyworkout #bellyfatloss
Tiffany 💕✨

Tiffany 💕✨

11K likes

A woman in a dark blue workout outfit sits on a pink yoga mat, smiling. Text overlay announces a "10 Minute Workout FOR A TONED STOMACH" with "5 moves, no equipment, beginner friendly."
A woman demonstrates toe taps on a pink yoga mat. Text indicates "1 minute (each leg)" with instructions to "STAY CONTROLLED. SQUEEZE ABS. GO SLOW." and a "30 SECOND BREAK AFTER."
A woman performs Russian twists on a pink yoga mat. Text specifies "Start here 2 minutes" and a "30 SECOND BREAK AFTERWARDS," with an inset image showing the starting position.
Toned Tummy Workout! ✨
The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor
Venus 🇹🇭

Venus 🇹🇭

3364 likes

A pink graphic titled 'DAILY WORKOUT PLAN At Home' displays a weekly exercise schedule. It lists consistent daily workouts from Sunday to Saturday, including jumping jacks, squats, planks, lunges, crunches, and more. Three women in workout attire are illustrated at the top right.
AT HOME DAILY WORKOUT ROUTINE 💪🏼 weekly exercises
A cheat sheet to some weekly workouts you can do right at home!! 💪🏼 #workoutroutine #workout #athomeworkout #beginnerworkout #bodytransformation #lemon8challenge #Fitness #workoutplan #workoutathome #fitnessjourney
Caroline 🫶🏼

Caroline 🫶🏼

6428 likes

12 MIN CORE WORKOUT
Try out this 12 min at home core workout! Perform each exercise for 45 seconds Take a 15 second rest Repeat 4 times! All you will need for this workout is a mat to support your back! You can do this workout anytime, anywhere, in the comfort of your own home, OR save this workout the next ti
Ericka Taylor

Ericka Taylor

2593 likes

A collage of four images showing a woman in a white top and dark leggings demonstrating various poses and exercises for an abs workout. The text overlay reads "get snatched abs workout," with the Lemon8 logo and username @zazelrosado.
Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."
Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."
LAZY GIRL ABS WORKOUT AT HOME
Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out
Zazel Rosado

Zazel Rosado

4622 likes

My Go To Ab Home Workout for ONLY 10 MINUTES 🔥
My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutterkicks -30 secs For
Laura

Laura

36.6K likes

Workout Plan💦💪🏽
Tips: - Drink 2-3L water daily - Space meals/snacks through the day - Allow small treats 1-2x/week a lil movement for the mind, body + glow. 7 days. no gym. just you, your mat, and the vibe. soft start, strong finish. save + share nourish to flourish. here’s a simple, balanced calorie def
Dia💍

Dia💍

1351 likes

See more