Jassmit Sehdev Kaur

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Weightloss transformation

Ask me for help #coachjassi #fitmum #trugnina #weightloss

5 hours agoEdited to

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Healthy Recipes for Weightloss

Recipe- Salmon with creamy dill sauce- 1 lb salmon 1/4 cup sour cream 1/4 cup light mayo 1/2 lemon 1 tbsp capers 1 tsp Dijon mustard 1 tbsp fresh dill Preheat your oven to 400°f. Wash and dry your salmon. Season with salt, pepper and garlic powder. Once the oven is heated add your

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Weightloss Transformation

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Move More, Weigh Less: Daily Weightloss Routine

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Weightloss transformation

So this is an transparency post I am going through the “body dysmorphia phase” in my weightloss journey and it’s been sooo hard for me to keep going, I know it’s a difference in my body but it’s like my brain isn’t registering it. This is your sign to keep going, even on the days you can’t tell a d

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A vibrant weight loss meal bowl featuring blackened salmon, purple rice, sliced radishes, avocado, pineapple, cucumber, shredded carrots, and red onion, with a text overlay stating "WEIGHTLOSS MEALS THAT HELPED ME DROP 30 LBS."

A 'Burger Board' on a wooden surface, displaying hempseed chicken patties, sliced tomatoes, avocado, seared sweet onion, a baked sweet potato with cheese, and a side of dijon and Greek yogurt sauce.

A 'Korean BBQ Bowl' containing diced chicken breast with Korean BBQ sauce, purple rice, mung bean sprouts, rainbow carrots, sliced radishes, avocado, and cucumber, arranged neatly in a white bowl.

WEIGHTLOSS MEALS (dropped 30lbs. eating)

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A weight loss salad in a glass dish, featuring sliced cucumbers, cherry tomatoes, red onion, and bell peppers, seasoned with everything bagel seasoning and crushed red pepper. A bottle of balsamic vinaigrette is also visible.

Weightloss Salad! Cucumbers, cherry tomatoes 🍅,

Weightloss Salad! Cucumbers, cherry tomatoes 🍅, onion #chopped salad #saladchallenge #bodytransformation #lemon8challenge #lemon8partner

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Recommitting to myself (weightloss journey)

I’m crying. I got this 💪🏾 but I can’t begin to tell y’all how hard it’s been & how hard it is to even share these videos & pictures. I’m recommitting to myself because I’m truly tired. Also I’m in a size large pants from the junior section in Walmart 🥹 #weightless #weightlosstransforma

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over 100lbs down🔥weightloss journey

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My weightloss routine for summer🍋✨

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Weightloss journey 🩷

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Weightloss journey

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A grocery store aisle displaying various frozen desserts like ice cream and mochi, with an overlay text 'Best Desserts for Weight Loss'. Prices are visible on the shelves.

A collage of four ice cream and yogurt bar options for weight loss, including Alden's ice cream sandwiches, Yasso Greek yogurt bars, Goodpop Dairy-free Vanilla Squares, and Clio Less Sugar Yogurt Bars, with calorie counts.

A collage of four frozen dessert options for weight loss, including Diana'a chocolate covered bananas, Goodpop fruit pops, TruFru chocolate covered fruit, and Bubbies mochi, with calorie information.

BEST DESSERT FOR WEIGHTLOSS🥳

Some great dessert options • Here are some options that are either lower calorie, low-sugar, single-serving, and/or higher quality ingredients. What are your favorites that I missed?? #caloriedeficitdesserts #weightlossmeallideas #lowcaloriedessert #weightlossrecipes #bodytransformatio

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My 5 easy habits i built for weightloss🎀:

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My Weightloss Journey in 2023 ✨🫶

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A woman in a red and white striped dress smiles while taking a mirror selfie in a gym. She stands in front of a dumbbell rack and large windows, representing her starting point in a weight loss transformation journey.

Weightloss transformation

The first picture was taken in March 2024 and the second is December 2024. I was so committed to being the best version of myself in 2024 and I’m so proud to say that I’ve stayed true to the journey 💜 Any postpartum mamas looking for workouts/ nutrition tips/ or just support along the way be sure

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body transformation weightloss

please ignore mess lol I finished a workout and decided to clean put my clothes

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Weightloss tips

1. **Stay Hydrated**: Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger. 2. **Eat Mindfully**: Pay attention to what you eat. Chew slowly and savor your food. This can help you feel full with less food. 3. **Include Fiber-Rich Foods**: Foods high in fiber l

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