When it comes to losing side fat and love handles, consistency and the right exercises are key. From personal experience, incorporating targeted movements like side planks, Russian twists, and bicycle crunches can make a noticeable difference. These exercises engage the oblique muscles and help sculpt the waist area effectively. Start with side planks, holding each side for about 30 seconds, gradually increasing the duration as your strength improves. Russian twists are excellent for engaging the core; just make sure to maintain proper form by keeping your back straight and twisting from the waist. Bicycle crunches offer a dynamic way to work both the upper and lower abs alongside the obliques. Along with these exercises, maintaining a balanced diet and staying hydrated are essential to see visible results. Remember, spot reduction is challenging, so combining these targeted workouts with overall cardio and strength training will accelerate fat loss. As a fit mum juggling daily responsibilities, I found short, focused sessions—around 15-20 minutes—a practical approach that fits into a busy schedule. Tracking progress with measurements rather than just weight helps stay motivated. Also, connecting with a community or coach, like #coachjassi, can provide useful support and guidance on this journey.