Fat to fit #coachjassi #fitmum
2025/12/30 Edited to
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3 exercises to help lose that arm fat
These 3 exercises are what’s going to help lose that arm fat: 1️⃣ Tricep Overhead 2️⃣ Bicep Curl 3️⃣ Overhead Tricep Allow you can’t spot reduce this swag, being in a caloric deficit while utilizing these movements will help a lot! ✅ Share this with a friend ✅ Save for later Stay Co
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5 NUTRITION HACKS TO BUILD MUSCLE AND SHRED FAT 🔥
📌 READ ME!! Your nutrition is the main driver of your progress. Without proper nutrition you won’t build muscle or lose weight. So here are 5 nutrition hacks to help you tone up and shred fat: 1️⃣: Start your morning with a high protein breakfast. This is going to give you a head start
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STOP 🛑 doing cardio for Fat Loss👎🏽
Don’t get me wrong cardio is GREAT for overall health, but when it’s comes to reaching most fitness goals (especially fat loss)… it should not be the priority! Resistance training (weight lifting) is the best way to achieve long term fat loss! This is because the more muscle you have, the mor
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Never do this to lose fat👎🏽
1. Completely cutting out carbs Carbs are our bodies main source of energy. Cutting them out will make it harder for you to give full effort in your workouts. It can lead to headaches, weakness, and dizziness. It’s also just an UNNECESSARY & UNSUSTAINABLE way of losing weight. 2. Cardi
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5 Stupid Simple Ways To Lose Belly Fat This Week🔥
Comment “BELLY” and I’ll send you my FREE nutrition guide so you can lose weight in a sustainable & enjoyable way.✔️ The only thing that TRULY matters and leads to fat loss is being in a calorie deficit and these 5 things will help you do that.📉 Implement one or all five of these this wee
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🤫Best way to gain fat!
How to put it into action 1. Check your weight at the beginning of the week 2. Eat like normal and keep your activity level the same for a week. 3. Check your weight again in 7 days 3a. If you weight has decreased your in a deficit, and your on the right track 3b. If your weight i
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Can you lose fat & build muscle at the same time?
Yes! You definitely can. BUT the process takes a little more attention to detail than just focusing on one goal. Here’s the TOP 5 THINGS you should focus on if you want to lose fat & build muscle: 1️⃣ Eat 250 calories less than your maintenance calories 2️⃣ Eat a HIGH protein diet (1gram
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Easy Cardio Hack to lose 10lbs of Body Fat‼️
You need to WALK like this 👉 #inclinetreadmill #treadmill #cardio #fatloss #weightlossjourney
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The most overlooked form of cardio for fat loss🔥
#fatlosstips #cardioworkout #weightlosstips #losefatgainmuscle #weightlossworkout #losefatburnfat
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Low Calories Swaps To Start Losing Belly Fat!📉
Now here’s what you need to know, losing body fat comes down to being in a calorie deficit and these simple swaps will help you do that. ✅ 1️⃣ Dried Fruit 👉 Fresh Fruit - You get so much more volume & nutrients per serving by making this swap. Dried fruit is way less filling as well. 2️⃣
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Weights > Cardio for Fat Loss🔥💪🏽
Here’s why: 1️⃣ Increased Metabolic Rate: Weightlifting builds muscle, which requires more energy at rest. This means you burn more calories throughout the day, aiding in long-term fat loss. 2️⃣ Afterburn Effect (EPOC): Intense weightlifting sessions create an Excess Post-Exercise Oxygen Cons
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Why Eating Less IS NOT Helping You Burn More Fat!🚫
Okay girl, let’s be REAL: if under-eating worked, you’d already have the body you want. But here’s what’s actually happening when you keep slashing calories and skipping meals to “be good”: 1️⃣ Your metabolism slows down. Your body goes into survival mode, conserving energy instead of burnin
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This fruit targets belly fat 👇
This fruit is fighting for your body and you keep leaving it on the shelf. Pomegranate, contains punicalagins and punicic acid which studies show specifically target belly fat and reduce inflammatory markers. #pomegranate #bodygoals #omadlifestyle #Lemon8 #Lemon8Diary
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Over 40 With Belly Fat?
Over 40 and dealing with belly fat? This is the conversation nobody around you is willing to have. Where you start: whole foods. Daily walking. Strength training. Stop eating for a 22 year old body. And if you're doing intense cardio every day wondering why the belly fat won't move —
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Top 3 Best Carbs To Start Losing Belly Fat. 🍓🍦🍠
Carbs is your bodies main energy source and they taste amazing so stop cutting them out when you’re trying to lose weight. Carbs aren’t the problem it’s consuming too many calories. So make sure you grab these 3 carbs on your next grocery haul. 1️⃣ Potatoes/Rice - low in calories, very fi
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Fatloss Meals on OMAD
My Wednesday OMAD. Seasoned chicken in the air fryer at 400. 20 minutes, flip, then another 15–20 until crispy. Sweet potatoes in the air fryer at 400 for about 20 minutes. A little EVOO and cinnamon. Veggies and okra sautéed on the stove, seasoned, cooked down. That’s it. #fatlos
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How I lost fat & gain muscle at the SAME TIME
1. Lifted HEAVY In order the gain muscle you must put a new stimulus on your body. Lifting heavy weights creates a new stimulus on your muscles & forces them to grow in order to keep up with the demand. Make sure to always use proper technique so you don’t get injured though! 2. Ate whole
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How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
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This could be ruining your fat loss results…
STOP being extreme & over-restrictive with your diet to lose fat ✋🏽 It’s NOT NECESSARY. What’s necessary is learning how to make smart decisions that will lower your calorie intake, but still allow you to enjoy your food🙌🏽 #fatlosshelp #fatlossdiets #dietplans #weightlossfood
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Top 3 Snacks To Help You Start Losing Belly Fat! 📉
Comment “LIST” below & I’ll send you over my full grocery list that has all of my favorite low calorie snacks.🔥 And before I get into it, make sure to give me a quick follow for more value. 🏆 These snacks are very low in calories & they are filling which will help to keep you in a cal
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Message me “LIST” For My Fat Loss Grocery List🔥
Top 3 Best Low Calorie Breakfast Meals To Start Melting Off Belly Fat.📉 1️⃣ Premier Protein Pancakes with Egg Whites ✅ 2️⃣ Jimmy Dean Turkey Sausage English Muffin with Strawberries ✅ 3️⃣ Chobani Greek Yogurt Protein Drink (on the go) Hope this helps. P.S. follow me for daily realist
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Recent meals I’ve eaten to go from skinny-fat to toned
as an online nutrition & fitness coach #HighProteinDinner #DinnerIdeas #BodyRecomp #FitnessOver30 #healthyeating
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3 Step Plan to Lose Fat & Tone Up as a Busy Woman🔥
If I was a career-driven woman trying to lose fat, here’s what I’d focus on: 1. Diet: slight calorie deficit + 1 gram of protein per pound of goal weight🍽️ 2. Activity: 3-day workout plan + 7-10k steps/day👣 3. Consistency + Patience🤞🏽 This is as SIMPLE as it gets! But I promise you if y
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Comment “LIST” for my Full Fat Loss Grocery List.🔥
Here’s My Top 3 Best Fruits To Keep You Full & Stop You From Overeating. 1️⃣ Watermelon 2️⃣ Strawberries 3️⃣ Honeycrisp Apples Hope this helps. 🙏 P.S. follow me for daily fat loss value.🔥 Much Love, Coach Berto 🏆 #weightloss #healthyfood #fruittips
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Keto foods to eat for fat loss!
KETOCOACHBRE.COM for a customized keto meal plan to get your body into ketosis & lose weight! #ketocoachbre #ketocoach #ketoforbeginners #ketobreakfast #ketocoaching #ketomealprep #ketomealplan #ketofoods #ketodinner
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Fat Loss Meal on repeat
Some days the simplest meals hit the hardest. Chicken chunks wrapped in romaine with fresh salsa, air fryer sweet potatoes and my spinach berry salad with fresh lemon. Nothing processed. 💪🏾 Just real food that left me completely satisfied. This is exactly why I don't overthink OMAD
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Mom Tip: Before you try another’belly fat’ workout
Heal diastasis rect - ab separation, rebuild postpartum core, reduce low back pain, flatten belly with these c-section safe workouts 💪 #postpartumworkout #postpartumcoreworkout #mompouchexercises #mompooch #diastasisrecti
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The Fat Burning Vegetable
Most people walk right past butternut squash and have no idea what they're missing. This vegetable is naturally sweet, fills you up fast and it is loaded with fiber which means it keeps hunger away longer. It supports gut health, it is packed with vitamin A for your immune system and th
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Carla’s Lost Over 20 Pounds of Fat🔥
Comment a “💪🏽” emoji if you want results like this & I’ll reach out to see if I can help😌 #fatlosstransformation #fitnesstransformation #snatchedwaist #fatlosscoaching #fatlosshelpforwomen #fatlossprogress #fatlossprogram
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What 5lbs of Muscle VS 5lbs of Fat REALLY is…
STOP chasing the number on the scale… You might be measuring progress all wrong… Most women panic when the scale doesn’t drop—especially after they start lifting. But here’s the truth: fat loss ≠ weight loss. When you trade 5 lbs of fat for 5 lbs of muscle: 👉🏽 Your clothes fit better 👉🏽
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Shed fat + build muscle w/ this full body workout🏋🏾♀️
Read caption👇🏾to learn more about how this full body circuit will tone + strengthen your body🏋🏾♀️, slim your waist⏳, shed excess water weight💦, and build a round, juicy🍑‼️ Full body workouts are my favorite, because I’m more focused & engaged in the workout since it covers the entire body🏋🏾
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Treadmill Workouts for Fat Loss ❤️🔥💦
I have been a huge treadmill girlie lately. The past 4-5 months I have been consistently incorporating cardio into my routine 5-6 days a week (walking, running, sprints) and I have noticed such a huge change in my endurance, stamina and even some fat loss in my stomach/thighs. 💦 So swipe 👉🏼 to s
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How to Eat Out for Fat Loss🔥 (Pt.1)
The reason you can’t lose fat is because you’re eating out 3 plus times a week. NOW, I’m not saying you can never eat out, but. The problem is you’re doing it WRONG. I went to Denny’s the other day, and here’s how I ordered while on a cut: 👉🏽Step 1: If you can, look at the menu before you go
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LOSE FAT vs GAIN MUSCLE
#rectanglebody #slimwaisttips
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