If you're aiming to lose fat with a manageable but effective workout, a full body routine focusing on 25 reps per set across 4 sets can be a great approach. From my personal experience, dedicating around 30-40 minutes to these multi-joint exercises in a circuit helps in maintaining high calorie burn while building lean muscle. This type of workout is particularly suited for those balancing busy schedules, as it engages multiple muscle groups simultaneously rather than isolating individual muscles. For example, integrating squats, push-ups, lunges, and rows within the sets maximizes calorie expenditure while improving functional strength. Starting with 25 reps repeated for 4 sets creates enough intensity without overwhelming beginners, allowing a sustainable progression. Rest intervals of 30-60 seconds between sets help maintain workout density, boosting fat loss through elevated heart rates. Incorporating this routine at least three times a week, combined with a balanced diet, can lead to noticeable fat loss and improved fitness over weeks. Whether you're in the UK, Canada, or elsewhere, minimal equipment is needed, making it accessible for home workouts or gym sessions. Finally, consistency is key. Tracking your performance, gradually increasing weights or reps, and complementing your workouts with cardiovascular exercises like brisk walking or cycling enhances results further. Remember to listen to your body and adjust intensity to avoid injury and stay motivated.