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high protein breakfast/lunch moment 🍳🥩

keeps me full + helps hit my protein goals 🤍✨ 🥩 juicy steak 🍳 runny eggs 🤍 cottage cheese #proteinmealidea #highproteinbreakfastideas #highproteinideas #Lemon8Diary #gymgirlessentials

27 likes

🥖🍳🌶️ Beef & Eggs on Sourdough

the easiest comfort meal ever 🤍✨ Crispy toasted sourdough, juicy beef, runny eggs, and Valentina to pull it all together 😮‍💨🔥 Simple ingredients but SO good and packed with protein 💪 #healthyrecipes #proteinrecipes #gymgirlie #lemon8bookclub #Lemon8Diary

13 likes

🍌🍫 healthy chocolate chip banana bread momenttt ✨

soft, cozy, naturally sweet & made with better-for-you ingredients 🤎 🍌 2–3 ripe bananas 🥚 2 eggs 🍯 1/4 cup organic honey 🥄 1/4 cup olive oil 🍦 1 tsp vanilla extract 🌾 1 1/2 cups blended oats 🧁 1 tsp baking soda 🤎 1/2 tsp cinnamon 🧂 pinch of salt 🍫 1/3 cup dark chocolate chips #

6 likes

🥑🍤🥩 STEAK + SHRIMP AVOCADO BOWL 🌶️✨

fresh, zesty, creamy & SO good 🤍 Ingredients: 🥑 Avocado 🍋 Lime 🌿 Cilantro 🧅 Red onion 🍤 Shrimp 🥩 Steak 🧄 Garlic powder 🧂 Salt + pepper 🌶️ Valentina hot sauce #chickenavocadosalad #unfiltered #lemon8bookclub #Lemon8Diary #dinnerrecipe

11 likes

🇲🇽✨ Cinco de Mayo Glow Bowl ✨🇲🇽

🍋 Garlic Lemon Chicken juicy + zesty + perfectly seasoned 🌾 Fluffy Quinoa the cozy base that keeps it light but filling 🖤 Black Beans for that creamy, hearty bite + extra protein 🥬 Shredded Lettuce crunchy freshness in every forkful 🍅 Pico de Gallo juicy, bright, and so flavorful 🌿 🥣 Gree

1 like

Steak night but make it ✨balanced & cute✨🥩

This plate is giving EVERYTHING I need rn 😍 Juicy steak for the gains 💪 Crispy fries because balance is life 🍟 Runny eggs >>> always 🍳✨ Creamy avocado for the glow 🥑 And fresh berries to keep it sweet & refreshing 🍓🫐 Eating good, feeling good, healing & glowing up one plate

57 likes

✨ Glow-Up Dinner Plate ✨

🐟 Crispy Salmon Bites – perfectly seasoned & golden 🔥 – topped with a creamy drizzle 🤤 🥑 Fresh Avocado Slices – healthy fats for that glow ✨ – sprinkled with salt + pepper 🥕🥦 Roasted Veggies – carrots + Brussels sprouts #foodglowup #healthyideas #dinneridea💡 #lemon8bookclub #

4 likes

🥚🥣 Simple Overnight Oats ✨

🥣 ingredients: 🌾 rolled oats 🌱 chia seeds 💧 water 🍯 honey drizzle 🥚 + 2 hard-boiled eggs on the side for protein #overnightoatsinspo #overnightoats #breakfasts🥓🍳 #Lemon8Diary #lemon8bookclub

4 likes

🌯✨ healthy CRUNCHWRAP glow-up ✨🌯

high-protein, low-carb, and still hitting that CRAVING 😮‍🔥 grass-fed 93/7 beef 🤤 light cheese 🧀 fresh lettuce + tomatoes 🍅🥬 Carb Counter zero net carb tortilla 🌮 plain Greek yogurt swap for sour cream 🤍 Valentina drizzle for that SPICY kick 🌶️🔥 #gettinghealthy #weightlossfoodideas #

6 likes

✨ Crispy Salmon Bites ✨

🐟 Salmon (cut into cubes) 🧅 Onion powder (1/2 tsp) 🧄 Garlic & herb (1/2 tsp) 🍬 Sugar (1/2 tsp) 🌶️ Smoked paprika (1 tsp) 🧂 Salt & pepper 🫒 Olive oil (drizzle) 🌶️ Sriracha (1 tbsp) 🥄 Kewpie mayo (1/2 tbsp) #salmonrecipeideas #lemon8bookclub #Lemon8Diary #healthyrecipes #gy

2 likes

✨ LOADED SWEET POTATO BOWL ✨

🥔 base: roasted sweet potatoes + crispy potatoes 🥩 protein: seasoned ground beef 🍅 fresh: pico de gallo 🥑 creamy: guacamole (avocado, lime, salt) 🤍 drizzle: Greek yogurt (trust me… SO good) #dinnerrecipeideas #lemon8bookclub #Lemon8Diary #dinnerideas #healthylifestyle

2 likes

🥑🍳 Savory Sourdough Glow Toast 🌿✨

high-protein, creamy, and sooo satisfying 🤍 Ingredients 🛒 🍞 Sourdough bread 🌱 Plant-based ground beef 🍳 Egg 🥑 Avocado 🧂 Salt & pepper ✨ Optional: chili flakes, hot sauce, fresh herbs #breakfasts🥓🍳 #bodytransformation #Lemon8Diary #lemon8bookclub #healthylifestyle

9 likes

✨ fresh + glowy lunch idea ✨

Today’s vibe: crunchy, creamy, and sooo satisfying Ingredients: 🥒 cucumbers 🧀 light whipped cream cheese 🐟 light tuna 🧅 red onion 🥕 shredded carrots 🥑 avocado #healthysushi #healthyfoodideas #lemon8bookclub #Lemon8Diary #lunchinspo

17 likes

🍋✨ Flipped the switch… and made it HEALTHY + CUTE ✨🍋

🥬 What’s inside: • Juicy ground beef (seasoned just right) • Hard-boiled eggs for extra protein • A drizzle of healthy mayo 🤍 • A little kick of Valentina 🔥 • All tucked into fresh lemon boats 🍋 #kindahealthy #behealthy #summerbod #lemon8bookclub #Lemon8Diary

6 likes

🌿✨ Healthy & Cute Lettuce Boats ✨🌿

Light, fresh, and sooo good for the glow-up era 💅💚 🥬 Lettuce boats 🥣 Plain Greek yogurt 🫘 Black beans 🧅 Chopped onion 🥑 Avocado 🥩 Seasoned beef 🍅 Fresh salsa Drizzled, layered, and devoured 😍🔥 Low-carb, high-protein, and actually satisfying ✨ #behealthy #eathealthy #Lemon8Diary

8 likes

🥗 Simple High-Protein Lunch

Today’s easy healthy bowl: 🥬 Crisp lettuce 🥄 Protein cottage cheese 🧅 Cut red onion 🥚 2 soft-boiled eggs 🌶️ Valentina hot sauce #healthydinnerrecipeidea #lemon8bookclub #Lemon8Diary #healthylunchidea #unfiltered

6 likes

🥬 Simple • Fresh • Protein-Packed 🥚✨

Sometimes the best meals are the easiest ones 💚 Today’s quick healthy bowl: 🥬 Crisp lettuce 🥚 2 hard-boiled eggs 🤍 13g protein cottage cheese 🌶️ A splash of Valentina for a little kick #healthyideas #lemon8bookclub #Lemon8Diary #summerbod #unfiltered

5 likes

🍠🥗 High-Protein Glow Bowl 🥗🍠

simple • gut-friendly • weight loss bae 💅🏼 Today’s soft & nourishing combo: 🍠 Sweet potato (roasted & caramelized perfection) 🍅 Baby tomatoes (juicy + fresh) 🥣 13g protein cottage cheese (creamy protein boost) 🥬 Crisp lettuce (volume queen) 🥚 One organic hard-boiled egg (extra pro

5 likes

🥗✨ High-Protein Color Bowl ✨🥗

Simple. Fresh. Healing era fuel. 💅🏼💚 Here’s what’s in my bowl today: 🥚 1 hard boiled egg 🌿 Fresh cilantro 🍅 Baby tomatoes 🫑 Orange & green bell peppers 🍗 Rotisserie chicken 🥑 Creamy avocado 🧅 Red onion 🌶️ Valentina (because we don’t do bland over here) #lightandhealthy #bowlr

10 likes

🥔✨ High-Protein Cozy Girl Plate ✨🥚

When you want something simple, filling, and actually good for you 💅🏼💛 🤍 Cottage cheese 🍠 Roasted sweet potato 🥚🥚 Two hard-boiled eggs 🌶️ Valentina for that spicy kick #Lemon8Diary #lemon8bookclub #healthysnackinspo #healthygirldinner #summerbod

8 likes

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brand new & learning as I go 💕 simple meals 🥗 gym days 💪 girls supporting girls🥹