Honestly when I never know what to make this is my go to and it hits everytime!! #Lemon8Diary #breakfast #healthyfood #gymlifestyle #GirlTalk

🍝 Ingredients: • 1 cup 2% cottage cheese • 2 hard-boiled eggs • 1/3 cup freshly grated Parmesan cheese • 3/4 cup milk of choice • 1 tsp garlic powder • 1/2 tsp Italian seasoning • 1/2 tsp salt • 1/4 tsp black pepper • 12 oz GF or regular fettuccine, cooked • Wild golf shrimp large • Fres

Simple, filling, and so good! Today’s plate: 💚 Cooked zucchini 🍗 Grilled chicken breast 🍳 Scrambled eggs 🧀 A sprinkle of cheese 🌶️ Valentina hot sauce for the perfect kick #emergingcreator #highproteinlunch #healthylunchrecipe #Lemon8Diary #gymlifestyle

#emergingcreator 🤍 Ingredients: 🥣 Plain Greek yogurt 🥚 2 eggs 🌿 Fresh arugula 🌾 Quinoa 🌶️ Valentina Hot Sauce 💪 Why I love it: 🥣 High in protein to help keep me full 🌱 Loaded with nutrients and fiber ⚡ Quick, easy, and meal-prep friendly 🌶️ Adds a flavorful kick without weighing

I have not posted this yet because I wanted to see how I felt and if it actually works! It sounds crazy but it helps me drink more water and feel amazing! Every morning I heat each tea bag in a cup and pour it into my water after it sits for a bit! (Sometimes I’ll add a little extra lemon;)

🥑 What’s inside: * Crispy seasoned beef (or turkey 🍗) * shredded cheddar cheese 🧀 * Crunchy tostada shell 😍 * Shredded lettuce 🥬 * Diced tomatoes 🍅 * Greek Yogurt 🤍 * Net calories tortilla 🌯 #wraprecipe #tacos #protein #dinnerideas #yummyfoodideas

Bf is killing it with making the best burgers, I had to share! Idk what he did but it was amazing!! #burgerideas #burgersandfries #lemon8bookclub #Lemon8Diary #burgermeals

🥩 Lean ground beef 🌶️ Valentina 🍳 Fried eggs 🍓 Strawberries 🫐 Blueberries 🥣 Cottage cheese #breakfastideas #gymlifestyle #lemon8bookclub #Lemon8Diary #protein

My mans cheat day cravings! 🍔 Beef Smash Patties w/ Onion 🧅 Caramelized Onion 🧀 Pepper Jack Cheese 🍅 Fresh Tomatoes 🥒 Pickles 🥑 Avocado 🥬 Crisp Lettuce 🥣 Homemade In-N-Out Style Sauce 🍟 Air-Fried Fries #cheatday #gymlifestyle #lemon8bookclub #Lemon8Diary #unfiltered

I forgot to add them in the photo but he had chips for his homemade guacamole haha On the plate: 🥩 Steak with creamy herb sauce 🥚 Fried eggs 🥑 Mashed avocado 🍓 Fresh strawberries 🫐 Blueberries 🐟 Air-fried salmon bites with a creamy drizzle 🍠 Mashed sweet potato 🥣 Cottage cheese #u

Honestly when I have no idea what to eat, this is my go to 💯!! Never fails to hit the spot and my goals! 🍞 sourdough bread 🍳 eggs 🥩 ground beef 🧀 cottage cheese 🌶️ valentina #breakfasts🥓🍳 #unfiltered #lemon8bookclub #Lemon8Diary #gymlifestyle

🍞 sourdough 🍳 fried eggs 🥩 savory beef 🌿 fresh dill 🌶️ valentina drizzle #breakfastvibes #lemon8bookclub #Lemon8Diary #gymgirlessentials #healthylifestyle2024

simple, healthy, filling, and sooo good 🛒 what I used: 🌮 zero carb tortillas 🐓 shredded chicken 🥬 shredded lettuce 🍅 baby organic tomatoes 🥣 greek yogurt instead of sour cream 🔥 valentina hot sauce #healthytacos #proteintacos #Lemon8Diary #lemon8bookclub #gymlifestyle

today’s hyperfixation meal: 🥖 toasted sourdough 🥣 cottage cheese 🍅 baby tomatoes 🥒 cucumber 🧅 red onion 🌿 fresh dill ✨ prosciutto 🧂salt & pepper #lemon8bookclub #Lemon8Diary #healthyrecipes #gymlifestyle #gymgirlie Side: 🥚 hard boiled egg

keeps me full + helps hit my protein goals 🤍✨ 🥩 juicy steak 🍳 runny eggs 🤍 cottage cheese #proteinmealidea #highproteinbreakfastideas #highproteinideas #Lemon8Diary #gymgirlessentials

the easiest comfort meal ever 🤍✨ Crispy toasted sourdough, juicy beef, runny eggs, and Valentina to pull it all together 😮‍💨🔥 Simple ingredients but SO good and packed with protein 💪 #healthyrecipes #proteinrecipes #gymgirlie #lemon8bookclub #Lemon8Diary

soft, cozy, naturally sweet & made with better-for-you ingredients 🤎 🍌 2–3 ripe bananas 🥚 2 eggs 🍯 1/4 cup organic honey 🥄 1/4 cup olive oil 🍦 1 tsp vanilla extract 🌾 1 1/2 cups blended oats 🧁 1 tsp baking soda 🤎 1/2 tsp cinnamon 🧂 pinch of salt 🍫 1/3 cup dark chocolate chips #

fresh, zesty, creamy & SO good 🤍 Ingredients: 🥑 Avocado 🍋 Lime 🌿 Cilantro 🧅 Red onion 🍤 Shrimp 🥩 Steak 🧄 Garlic powder 🧂 Salt + pepper 🌶️ Valentina hot sauce #chickenavocadosalad #unfiltered #lemon8bookclub #Lemon8Diary #dinnerrecipe