2025/12/24 Edited to

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POV: Santa goes to therapy
Alicia Sicz

Alicia Sicz

1485 likes

A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text reads "Office chair butt & how to avoid it," introducing the topic of negative effects from prolonged sitting.
A woman sits at a kitchen island, working on a laptop and monitor. Overlaid text defines "Office chair butt" as muscle loss and a flatter shape from long periods of sitting, and mentions tips to avoid it.
A woman stands at a kitchen island, looking at a computer monitor. Overlaid text advises "Sit for 30 - stand for 30 get up every once in a while and walk around," promoting movement during work.
Are you getting office chair butt?
Office chair butt is the negative effects of sitting for long periods of time- this may be something to be aware of if you work from home or in an office setting. Sitting all day may be causing a flatter butt because of muscle loss.. here are a few tips to avoid getting office chair butt 1)
Madisonleeobrien

Madisonleeobrien

4919 likes

POV: a zombie goes to therapy
Alicia Sicz

Alicia Sicz

10K likes

A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.
A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."
A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."
No more office chair butt 😅❌
Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb
Ebby 🤍

Ebby 🤍

3900 likes

The perfect study chair - No more back pain!
Finally i found the perfect chair for studying long hours. Bye bye painful back, head and shoulders. I wait for this chair so long. I recieved many questions about this chair from Temu with super affordable price #temufind #furniturefinds #ergonomicchair #study #unilife
studywithemmane

studywithemmane

13.7K likes

No office chair butt over here!🙅🏽‍♀️lol
Comment a 🍑 emoji below for a FREE copy of my Busy Bee’s Guide to Glute Gains🔥 #officechairbutt #officehumor #officejob #workfromhome #glutesworkout #glutesgrowth #glutegains #weightlifting #womensfitness
Lillid4fit

Lillid4fit

527 likes

POV: Cupid goes to therapy
Alicia Sicz

Alicia Sicz

1568 likes

100 chair climbers a day for 14 days
Want to do the full workout with me? https://youtu.be/t2mb50eWQ7s?si=V17hv5FqAeWl-0MA
Coach_Nia

Coach_Nia

246 likes

Cute Classroom Rocking chair
Lets turn this Rocking Chair into a colorful-fun-rocking chair for a sweet elementary school teachers classroom!!! #favoritethings #Homelmprovement #GetCreative #TransformYourSpace #DIYVideoTutorial #DIYInspiration #teacher #teachersoftiktok
Brittany Duckworth

Brittany Duckworth

189 likes

Beat Office Chair Butt 🪑❌🍑
“Office chair butt” basically means when your butt turns into the shape of your office chair, flat and square. Sitting for long periods of time (like at a desk job) puts a lot of pressure on your glutes and essentially they lose tone and shape over time. So incorporating movement into your daily ro
carlyroese

carlyroese

106 likes

A woman with braided hair sits at a desk, looking tired, with a peach emoji and text overlay 'AVOiD Office Chair'. She is wearing a blue long-sleeved shirt and black pants, with a calendar and clock visible in the background.
Two panels show a woman performing hip thrusts with a dumbbell. The top panel shows her hips lowered, and the bottom panel shows her hips raised, targeting the glute max. White arrows indicate the movement.
A woman stands with one foot on a 12-inch step, preparing for a step-up. Text overlay reads 'Step Ups' and explains it targets the glute max in a lengthened position, with a white arrow indicating glute engagement.
3 Glute Exercises To Keep Office Chair 🍑 At Bay
I work at a front desk so ya girl be SIT-TING okay. 😂 But I want to let yall know that sitting all day isn't going to make you have a flat 🍑. However, not using your glutes will and the best way avoid that is to train them! Your glutes are one of the strongest muscles in the human body. I&#3
Erika Quarles

Erika Quarles

1436 likes

I made the ADHD chair ✨
#bedroom
Hometalk

Hometalk

2152 likes

DIY Teacher Chair Makeover
This is the first of three teacher chairs we made over to gift this year. ✏️📓🖍️ These projects have been so much fun to work on. I’ve never used this much color on a single project! After prepping, sanding, and priming, we hand painted our hearts out. I used a paint marker for some of the det
upcyclerevivalco

upcyclerevivalco

1226 likes

Swivel chair
The most beautiful swivel chair on budget price w a designer loook Comment “shop” & I’ll send you a direct link! #amazonfindd #walmartfinds #aestheticdecor #homefind #neutraldecor
Lauryn Emily

Lauryn Emily

1377 likes

Low-Impact Chair Workout
If you are immobile looking to get back mobile start slowly. This workout is perfect for beginners or for anyone getting back to working out. Pick up 2 to 3 lbs to get started and work your way up from there. Complete 3 sets of 12 reps each circuit style resting 60 seconds between sets. It may
Femme Fitale Fit Club | Coach

Femme Fitale Fit Club | Coach

36 likes

Do this one minute chair exercise with me
Cheri

Cheri

651 likes

This chair is so cool!🐈
#vintage #chair #colorful #art #inspo #Lemon8PhotoStudio
✿ 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 ✿

✿ 𝐌𝐢𝐜𝐡𝐞𝐥𝐥𝐞 ✿

470 likes

Gentle chair yoga workout for seniors
Cheri

Cheri

150 likes

Boneless Reading Chair
#roomtour #homedecor #homefinds #gamingchair #readingchair
natalie blair

natalie blair

79 likes

Chair yoga poses for arms and shoulders
Cheri

Cheri

87 likes

FULL BODY CHAIR WORKOUT
#workout #fullbodyworkouts #Fitness #summerbod #bodypositivity #Lemon8Diary #lemon8wellness
Carli

Carli

64 likes

Chair Cardio Strength
Cheri

Cheri

60 likes

POV: you have the perfect cozy reading chair✨
I love my double papasan. It’s my fav spot to read, nap and binge my fav movies and shows!! The twisted series is consuming my entire life. These characters are everything to me! Which book is your favorite? #reading chair #readingpillow #cozybedroomideas #readingnook #twistedseries
Keeping up with KEEKS

Keeping up with KEEKS

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POV: Dad Singing Goes Really Wrong!!!
That was an eight pound over reaction!!! 😜🤣🤣 #uploadsoffun #comedyvideo #funny #trend #dad
Uploads of Fun

Uploads of Fun

262 likes

Dog POV: Bobo Goes to the Vet for the First Time ❤️‍🩹
#cutedogvideos #funnydogstories #doggy🤣 #bobogoldie
Bobo the Goldie 💙

Bobo the Goldie 💙

79 likes

Does anyone have this chair?
I am absolutely ✨ IN LOVE ✨ with this chair (Well the whole vibe of this picture, really) Do you have this chair? Was it worth the money? #this chair #roomtour #Lemon8Diary
Emiley Lauren

Emiley Lauren

2497 likes

any chair suggestions? 🙈🙈🪑
still needs to be organized 😭😭😭 if anyone has chair suggestions lmk 💖💖💖 i have so much pr to stock on my shelves and cabinets, so so excited to show yall the final product!! #vanity #Lemon8Box #lemon8boxchallenge #vanityideas #vanityinspo
VICTORIA LIAO🍒

VICTORIA LIAO🍒

1383 likes

Chair Yoga
#yogaforstrength #chairyoga #summerbod #unfiltered #embracevulnerability
LifeMotivatesHer

LifeMotivatesHer

28 likes

GLUTE WORKOUT: 1 chair & 1 dumbbell 🍑 *with cues!
30 minutes + 1 dumbbell + a chair - that's all it takes! This one is for the busy girls who want to grow their glutes 🍑 I'm here to tell you #homeworkouts with minimal equipment + minimal time can still get the job done. I tried to keep this quick & effective home workout to ju
balancedbody

balancedbody

582 likes

Chair Throw!
Throw em a chair! Classic baseball reference with the pose choice! #baseball #sportsphotography #photographer
Jaison Sterling

Jaison Sterling

111 likes

A woman in jeans and a sweater stands next to a car, illustrating exercises to avoid 'Office Chair Butt' for corporate and WFM individuals. The image highlights glute-focused routines.
A woman performs dumbbell squats in a gym, demonstrating an exercise for legs and glutes. The suggested routine is 4 sets of 10 repetitions.
A woman performs weighted lunges in a gym, an exercise great for the glutes. The suggested routine is 3 sets of 10 repetitions for each leg.
another office chair butt post! 🪑 🍑
Another #glutegains routine to help prevent office chair butt! Are there any exercises here that you need to add to your routine? Don’t forget to participate in the #glutegains challenge to share your glute workouts 🍑🧡 #letschat #gluteworkout #glutes
Lemon8 Fitness

Lemon8 Fitness

120 likes

Chair Acrobats🤸🏼
How we expect clients to get into the chair VS Reality #dynamicstretching #tattoos #tattoosleeve #funnyvideos #fyp
shelbyjust_tattoos

shelbyjust_tattoos

522 likes

Chair Yoga pose for heartburn and indigestion
Cheri

Cheri

82 likes

chair bed amazon find 💭
I’ve gotten SO many questions on this chair I found that also converts into a bed so I figured I’d answer them!! - Under $200 - Comes in multiple colors and 2 different fabrics - Super comfy!! - Not heavy to move - Available on Amazon - Shipping is $70 - Converts into a bed from a chair
itschelseahope

itschelseahope

10.3K likes

Multipurpose vintage kitchen chair
I did not get it🥲. #vintagefurniture #vintagechair #thriftingfind
Renaissance Woman

Renaissance Woman

3786 likes

A woman in black workout attire performs a squat in a gym, viewed from behind. Overlay text reads "Glute routine to defeat CHAIR BUTT SWIPE," introducing a workout to combat flat glutes.
A woman performs hip thrusts on a machine with a barbell and resistance band. Overlay text identifies the exercise as "Hip thrusts," the first exercise in the glute routine.
A woman performs cable kickbacks, extending her leg backward with a cable machine. Overlay text identifies the exercise as "Kickbacks," the second exercise in the glute routine.
Glute routine to defeat ✨chair butt✨
If you sit for long periods of the day, you could get what is known as “chair butt.” This is where your glutes appear flat and almost deflated. In order to combat this, you must be strengthening and training your glutes! This routine will help lift & shape your glutes to avoid to dreaded “chair
Sophia Cepero

Sophia Cepero

155 likes

Retiring the high chair
POV: you’re retiring the highchair for a toddler table #momlife #parenting #toddlerlife #toddleractivity #motherhood
Jaxxelyn

Jaxxelyn

338 likes

Thank god I don't have an office chair butt ya'll
It's a thing! I recently learned there are people out there who are called pancake butts, or office chair butts from sitting on there butts all shift 😭🤣🍑 #helps with curves butt&hips #bbleffect #fitmotivation #worklifebalance
Blondessss do it better ❤️

Blondessss do it better ❤️

110 likes

A person sits at an office desk with a computer, promoting a challenge to prevent 'office chair butt' with #glutegains. The image displays an Amazon gift card, a tote bag, and a keychain, indicating prizes for 20 winners from October 22 to November 19.
Rules for the #glutegains challenge are listed over an office desk background. Participants must use #glutegains and #lemon8challenge, follow @lemon8fitness, provide original content with 3 slides showcasing 3 glute exercises, including sets and reps.
Prizes for the #glutegains challenge are detailed over an office desk background. The top two most-liked posts weekly win a $70 Amazon gift card, while 3rd to 5th places receive a Lemon8 reusable bag and keychain. Winners are announced weekly on Tuesdays.
#glutegains - help us defeat office chair butt!! 🍑
What is your go to glute workout to defeat office chair butt?? Share your tips and routine to win: 🏆 glute routines to prevent office chair butt 🍑 habits that help prevent office chair butt 🏆 glute workouts at home (from your bed, couch, office chair, etc) 🍑 shy girl glute workouts (no weights
Lemon8 Fitness

Lemon8 Fitness

93 likes

An oversized, plush grey chaise lounge with ribbed texture and cup holders is displayed in a Sam's Club store aisle, with a price tag of $699.99. The chair is presented as a dream reading chair.
My dream reading chair
I saw this chair today at Sam’s Club and was so tempted to curl up on it with a book and a cozy blanket. There is no way that I’ll be spending $699.99 to get this chair but if I could, this would be the perfect reading chair. #lemon8diarychallenge #homedecor
Jess VB

Jess VB

1343 likes

POV, you're hurt, and Ghost goes ballistic
where my epic fans at? #ghost #simonghostrileycosplay #pov #ghostcosplay #simonriley
Sam

Sam

3 likes

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