DestinedForYouCorp

18 followers

Follow

Follow

Follow

1/2

0 saved

3

10

Healing is like an onion (hear me out) 🧅

Healing looks like this for me—quiet mornings, sunshine pouring in, and a coloring book that speaks to my soul.

Adult coloring isn’t just an escape… it’s a return to self. Every page is a pause, every stroke is peace.

If you’re on a journey of self-care, mindfulness, or just want something beautiful and grounding to do with your hands—this is for you.

Follow more creative healing moments over on Threads @JayBabyCorp_ — we color with purpose and power over there.

Also Check Out My Esty Shop https://destinedforyoucorp.etsy.com Copy 🔎

#AdultColoringBook #ColorWithIntention #CreativeHealing #MindfulMoments #JayBabyCorp

2025/5/21 Edited to

Adult coloring books have gained popularity in recent years, as they provide a creative outlet for self-expression and relaxation. Many people find that engaging in coloring can reduce stress and anxiety. By focusing on the present moment and using vibrant colors, individuals can channel their emotions and experiences onto paper. Research has shown that adult coloring promotes mindfulness, which can lead to a variety of mental health benefits, such as lowering blood pressure and enhancing mood. The act of coloring can also rekindle a sense of playfulness, allowing adults to reconnect with their inner child. As you explore adult coloring, consider different techniques such as mandalas or nature-inspired designs to enhance your experience. With numerous online tutorials and communities, the world of adult coloring offers endless possibilities for personal growth and creative expression. So grab your favorite coloring materials and start your journey toward healing through art today!

Related posts

A cozy, pink-themed study desk with open notebooks, a tablet displaying the time, a vase of tulips, and a pink mug. Overlay text reads, "You're not behind."

A cozy, pink-themed study desk with open notebooks, a tablet displaying the time, a vase of tulips, and a pink mug. Overlay text reads, "You're unlearning survival mode."

A cozy, pink-themed study desk with open notebooks, a tablet displaying the time, a vase of tulips, and a pink mug. Overlay text reads, "You're choosing peace over pressure."

Healing is like an onion (hear me out) 🧅

Healing seasons feel slow — but they change everything. This is the part no one posts about. #fyp #feminine #healing #healingjourney #fypシ゚viral

191 likes

A woman in a light purple scrub top and stethoscope smiles, introducing the topic: 'WHY YOU FEEL WORSE BEFORE YOU FEEL Better on your healing journey.' She stands in front of a wooden shelf with plants and jars.

A shelf displays bottles and a kettle, with text explaining that healing can make you feel worse initially, like anxiety shifting to brain fog, which can be a good sign.

A light blue mug of tea, a French press, and a notebook are shown. Text explains the 'healing is like an onion' analogy, where initial symptoms like anxiety are just the first layer to the core problem.

healing is like an onion (hear me out) 🧅

When you’re on a healing journey it can be so hard to tell if you’re making progress especially because sometimes you even feel WORSE before you feel better 😵‍💫 Just like ogres are like onions, healing is like an onion - there are layers. You might show up to our appointment with anxiety, but

19 likes

ChatGPT Prompts for healing your money wounds ✨

I had to admit it to myself. I don’t just have a money problem. I have a trust problem with money. I get anxious when it leaves and suspicious when it shows up. Deep down I never learned how to feel safe with it. So I started using ChatGPT as a mirror. I told it things like “Help me unpack my

1492 likes

A dark, warm image with 'Journal prompts for healing' text, showing a list of gratitude items on old paper, a cup, and a dried leaf. Features sparkles, a heart, and paw print icons.

A dark, warm image listing five healing journal prompts: gratitude, emotions, self-care, peace, and letting go. The text 'Healing' is at the top.

A dark, warm image listing five healing journal prompts: forgiveness, support, healing definition, affirmations, and self-kindness. The text 'Healing' is at the top.

10 gentle journal prompts for healing💖

Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than

2837 likes

Healing is like an onion (hear me out) 🧅

Everyone talks about healing like it’s a soft glow-up. But some days it’s soft because you have nothing left. It’s isolating. It’s loud in your head. It’s crying on the floor and still showing up for your 9 a.m. meeting. This is the part nobody glamorizes — but it’s still sacred. #HealingJourn

3 likes

Healing is like an onion (hear me out) 🧅

Healing is not always pretty ✨‼️ It’s messy. It’s painful. But it’s real—and it’s worth it. #HealingJourney #EmotionalGrowth #MentalHealthAwareness #ProgressNotPerfection #VulnerabilityIsStrength

3 likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.

The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.

The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."

Healing Herbs for Women by Deb Soule

Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes

4077 likes

Healing is like an onion (hear me out) 🧅

#lemon8contest #AskLemon8 Have you ever felt overstimulated with your now ?? Like It feel like a never ending battle to just keep up ! If sooo what do you do, how do you heal ??? How do you stay a float #feelgrounded #healingthepast #dontstopbelieving

12 likes

Healing is like an onion (hear me out) 🧅

I used to think healing meant never crying again. Never getting triggered. Never falling apart. But healing is actually coming undone—and finding yourself again. It’s giving grace on the hard days, celebrating the soft wins, and choosing yourself over and over. Progress isn’t perfect. It’s r

12 likes

journal prompts for healing ❤️‍🩹(with examples)

Emotional healing requires us to gently turn toward our pain rather than away from it, creating space for feelings we've long suppressed or ignored. These prompts guide you through the tender process of acknowledging wounds, releasing what no longer serves you, and finding peace with your p

166 likes

Healing is like an onion (hear me out) 🧅

I’ve been there—pursuing someone who made it clear they weren’t interested. It’s heartbreaking and can really chip away at your self-esteem. I found myself anxious and obsessed, constantly overthinking every interaction. The emotional distress felt endless. But I’ve learned that prioritizing my own

2 likes

HEALING✨ BOOKS FOR WOMEN💕

HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic

1714 likes

Healing is like an onion (hear me out) 🧅

POV: YOU’RE HEALING TOGETHER Relationship 💗 Type of Relationship: Romantic relationships 💗 Red/Green Flags: You feel emotionally safe, they communicate clearly & calmly, you don’t have to earn their affection, accountability, supportive, consistency, your values align. 💗 What I Learne

3 likes

A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.

🌸 Inner Child Healing Cheat Sheet Introduction

Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h

2239 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.

A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.

A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.

30 DAY GUT HEALING CHALLENGE ✨

winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t

2003 likes

Healing, Trust, & What You Deserve

"When the replacement from Allah arrives, you’ll forget what you lost. Sometimes, we hold onto pain, not realizing that something better is on its way. Healing means trusting His plan and allowing yourself to receive the love and goodness you deserve. ✨❤️ #TrustAllah #Healing #SelfGrowth

368 likes

A glass jar filled with sliced red onions, garlic cloves, and honey, labeled as a staple Haitian household item for natural healing. The image is set on a kitchen counter.

A red onion on a kitchen counter, with a graphic listing the homemade cough syrup ingredients: red onion, garlic cloves, lemon, and raw honey.

A bottle of raw honey on a kitchen counter, with a note detailing the benefits of honey, lemon, garlic, and red onion for natural healing properties.

Homemade Cough Syrup For Natural Healing ✨

Growing up Haitian, I learned early that healing didn’t always come from a pharmacy — most of the time, it came straight from the kitchen. My grandma and aunties were the first people to teach me about natural remedies, and this homemade cough syrup was something they used every time someone in the

1252 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

956 likes

PRAYER FOR INSTANT HEALING‼️

Declare these prayers with faith and claim your healing this instant. Save and come back to these prayers whenever you’re about to give up on your healing. After these prayers, make sure you’re not indulging in the things that brings sickness (check my previous posts for this topic). What pr

173 likes

No Contact Healing Tips ✨

No contact wasn’t easy. It was necessary. I spent too many years trying to “make it work.” Silencing my voice to keep the peace. Making excuses for people who were committed to misunderstanding me. Until I realized: Peace wasn’t something they could give me— It was something I had to cho

562 likes

A notebook page features a handwritten quote about healing, highlighted in various colors. The text discusses accepting the 'new you' after a 'storm' and that challenging days are okay. Two butterfly stickers and a blue flower sticker adorn the page.

Healing🥀🌹

For incase somebody needed to hear this🫶🏻

167 likes

podcasts for your healing girl era 🕊️

I’m a podcast girly through and through and if you are too, these are a few of my favourite podcasts that have continued to help me on my healing journey. Feeding your mind is so important to expand your awareness. Listen the next time you’re stuck in traffic, making dinner or out for a walk. C

5244 likes

🌱 Unlock the Power of Healing: 6 Herbs Benefits

Here’s a breakdown of 6 herbs that have shown potential in cancer support, along with their active compounds and how they may aid in cancer prevention or treatment: 1. Garlic (Allium sativum) - Active Compounds: Allicin, sulfur compounds - Mechanism: Garlic contains allicin, which has been s

1088 likes

A vintage-style image with text overlay reading "10 journaling prompts for healing SWIPE," featuring old paper, music sheets, and a wrapped package, with a smiley face and sparkling stars.

A list of five journaling prompts for healing, including questions about appreciation, current feelings, self-care, moments of peace, and things to release, set against a vintage background.

A list of five additional journaling prompts for healing, covering topics like self-forgiveness, support systems, defining healing, positive affirmations, and acts of kindness.

10 Journal Prompts for Healing 🕊️📖

Journaling has become a quiet place I go when life feels overwhelming or unclear. It helps me slow down, check in with myself, and feel a little more grounded. Here are 10 simple prompts I turn to when I need emotional clarity, comfort, or just a moment to breathe: 1. What’s something small I a

11 likes

A hand-drawn illustration on lined notebook paper titled 'Inner-CHILD Intentional healing.' It depicts an adult hugging their inner child, surrounded by affirmations like 'You are safe now,' 'You are enough,' and 'You are loved.' Below, three practices are listed: create a healing timeline, track emotional flashbacks, and make an inner child playlist.

🌸 Inner Child Healing🌸

#girlgrowth #lemon8challenge 🌸Intentional Work That Transforms🌸 💙Sometimes the healing starts by sitting with the younger version of you and saying the words she never got to hear: ✨ You are safe now. ✨ You are enough. ✨ You are loved. ✨ It wasn’t your fault. If you’re doing the

57 likes

It's time for Healing

#healing #healingjourney #BetterMe #lemon8challenge #lemon8badgehunt

1042 likes

A journal with handwritten text, a teacup, and a crystal on a wooden surface, with text overlay "WHAT YOU THINK JOURNALING IS VS. WHAT IT ACTUALLY IS," introducing the topic of journaling's true nature.

A blue background with text stating, "YOU THOUGHT JOURNALING WAS AESTHETICS. PRETTY NOTEBOOKS. PERFECT HANDWRITING," reflecting common misconceptions about journaling.

A blue background with text describing journaling as "MESSY. RAW. HONEST. SOMETIMES A SAFE PLACE TO FALL APART," emphasizing its true, unpolished nature.

Pretty pages are nice. Healing pages are better.

Somewhere along the way, journaling became about aesthetics — perfect collages, neat handwriting, color-coded pens, and curated pages that look like art. But that’s not the kind of journaling that changes your life. The real work happens on the messy pages — the ones with coffee stains, tea

243 likes

Maybe You’re Not Behind. Maybe You’re Healing.

POV: you feel like everyone else is moving faster than you 🤍 But what if you’re not behind? What if this season of your life is teaching you things success never could: • how to set boundaries • how to protect your peace • how to heal from burnout • how to trust God’s timing • how to s

339 likes

✨Clarity Tarot Spread - Between Hope & Healing✨

Ever feel torn between holding on and letting go? Almost like you're caught between hope and healing? This 4-card clarity spread gave me the truth I didn’t want to admit but deeply needed to hear. If you’re in a messy heart-space or your mind won’t quit spiraling, this one’s for you. 🕯️Prepa

34 likes

A woman with a light-colored headband holds a warm, sliced onion half against her ear, demonstrating the 'Onion Ear Muffs Hack for Earaches.' Text on the left explains the steps: warm the onion, place it over the ear, and hold it in place for 10-15 minutes, detailing its natural antibacterial and anti-inflammatory benefits for earache relief.

🧅 Onion Ear Muffs Hack for Earaches

Got a nagging earache? Try this old-school natural remedy used for generations: 👉 Warm half an onion slightly (not hot—just warm!) 👉 Place the flat side over the affected ear 👉 Hold it in place with a cloth or headband for 10–15 minutes Why it works: 🌿 Onions contain sulfur compounds with

18 likes

Things I stopped doing when I started healing.

Saying yes when I meant no — boundaries aren't selfish, they're survival. Explaining myself to people who don't listen, some people only hear what they want. Checking my phone first thing in the morning, other people's needs can wait 10 minutes. Comparing my chapter 1 to someone'

51 likes

A person looks into a mirror, with the overlay text 'Say This in the Mirror (for radical healing & self-love)'. The scene has warm lighting. Lemon8 branding is visible at the bottom.

White text on a pink background reads: 'I respect you deeply, not for what you do, but for who you are.' Lemon8 branding is at the bottom.

White text on a dark red background states: 'The voice of doubt you hear is not who you are. You are important, unique, and blossoming even now.' Lemon8 branding is included.

✨ Affirmations for Radical Healing ❤️‍🩹

✨ When the world feels too heavy, let these words be your refuge. Speak them to yourself, for the softness, the strength, and the love you deserve. ✨ What’s one kind thing you wish someone had told you on your hardest days? #affirmations #kindness #selflove #innerchild #innerwork

14 likes

A person with curly dark hair looks at the camera, with text overlayed: 'EMOTIONAL AVOIDANCE ALMOST BROKE ME. Swipe to read more.'

Black background with white text titled 'Real Talk:' describing how the author's emotional avoidance led to burnout and depression.

A person with curly dark hair looks at the camera, with text overlayed describing emotional avoidance as disappearing and ghosting others.

I Wasn’t Healing—Just Hiding in My Busy Life 🍸

I used to disappear when life got hard — literally ghost everyone. I thought I was just “recharging,” but truthfully, I was emotionally avoiding every feeling. It wasn’t until I looked in the mirror and saw someone I didn’t recognize that I realized: this isn’t healing. It’s hiding. Now, I pray, jo

47 likes

An open notebook with blank pages and three colorful pens on a patterned outdoor table, with greenery in the background. The text overlay reads: "THE DARK SIDE OF JOURNALING."

A dark blue background with text in blue and pink stating: "JOURNALING CAN BE POWERFUL. BUT FOR SOME, IT BECOMES A LOOP, NOT A LADDER. HERE'S WHAT TO WATCH OUT FOR."

A dark blue background with text in blue and pink stating: "MYTH: JOURNALING ALWAYS HELPS YOU PROCESS YOUR EMOTIONS."

Journaling isn’t always healing.

In fact, it can make things worse if we’re not careful. You don’t hear this talked about much — but writing out your emotions without structure can sometimes spiral into rumination, self-criticism, or just getting stuck. In this post, I’m sharing what to look out for and how to shift your jou

87 likes

An image with text overlaying a sky and landscape, stating "Allow God to heal your past So you can have a peaceful life with Him." It emphasizes finding peace through divine healing of one's past.

A book titled "NO MORE faking fine ENDING THE PRETENDING" by Esther Fleece, with a foreword by Louie & Shelley Giglio. The text "Lets read..." is above the book, suggesting a recommendation for healing.

An open book page with highlighted text discussing the fear of revisiting the past and the importance of going backward with God for healing and intimacy, rather than pretending or moving forward without Him.

Healing our past

Most of us try to ignore and forget our past because many believe that the more you hid it the better we become. When having a relationship with God or trying to start one, we must remember that God knows us, He knows what we been through and how we felt. When we hid our past, we will question God,

253 likes

A page from a book titled 'You Deserve Your Own Love Too,' featuring a paragraph about healing and self-love. The author's name, Chelsey Armfield, and page number are at the bottom.

A healing quote you need to hear ❤️

📖: You Deserve Your Own Love Too 🕯️ Poetry & prose to hold your hand as you heal and as you cultivate more self-love. 🕊️ (🔗in bi0+on amznn) #selflovebooks #healingbooks #poetrybooks #booksoflemon8 #healingquotes #healingjourney #selflovejourney #mentalhealthjourney

119 likes

A book page titled 'Inner Child Affirmations' details an exercise to repeat affirmations in a mirror and explains their purpose. It lists affirmations like 'I am loved,' 'I am safe,' and 'My needs and feelings are valid,' for healing and self-acceptance.

Shadow Work🦋✨ Healing Your Inner Child✨

Healing Your Inner Child Through Shadow Work Take a deep breath and center yourself in the present moment. Close your eyes and visualize your younger self standing before you. Notice their expression, their posture, and the emotions they carry. Now, reflect on the following questions: 1

60 likes

A white, rumpled fabric background with the text overlay "I know healing is hard, lonely and scary—" and "lemon8 @chelseyarmfield" at the bottom.

A book titled "THE REAL GLOW UP" by Chelsey Armfield, with page markers, resting on a textured blanket in sunlight. Text overlay reads "But you need to hear this—".

An open book page with highlighted text discussing the challenges and benefits of inner healing work, including feelings of isolation and external pressures.

I know healing is hard, lonely and scary—

📖: The Real Glow Up 🤍 The Real Glow up is a gentle guide to self-love, to self-healing, and to finally coming home to yourself. It’s a clear map for how to glow from within ✨🕯️ (B00k🔗’d in bi0//on amznn🕊️) #selfhelpbooks #selfhelp #selfdevelopment #healing #healingbooks #selflo

24 likes

Healing your gut never tasted so good!

Ground chicken lettuce tacos with all the Mediterranean vibes: Olives, peppers, onion, tomato and tzatziki. Tzatziki ( l make mine homemade) Tzatziki ( makes a lot) 1 cup Greek yogurt 1 cup cucumber grated 2 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil 2 clove garli

3390 likes

✨♥️ Inner Child Healing Ritual

✨️♥️ Inner Child Healing Ritual Your inner child does not need fixing. They need safety. They need reassurance. They need you. Healing is not about reliving the pain. It is about showing up differently now. Be gentle with yourself after this work. Rest. Drink something warm. Wrap yourse

10 likes

If you are in your healing era read this

life lessons that hit harder the older I get. Read that last slide twice. Which one do you need to hear right now? #lifelessons #Lemon8Diary #selfgrowth #personaldevelopment #deepthoughts

1383 likes

🧡Real healing > empty one-liners.

We’ve all heard these pop psychology one-liners before. 🙃 They sound catchy, but honestly? Most of them miss the mark. Instead of helping, they can leave people feeling dismissed, unseen, or like they’re “failing” at healing. ✨ Healing isn’t about clichés. It’s about honesty, nuance, support, an

7 likes

The cover of Dr. Julie Smith's book, "Why Has Nobody Told Me This Before? Everyday Tools for Life's Ups & Downs," resting on a brown carpet.

The left page of the book's contents, showing sections like "On Dark Places," "On Motivation," and "On Emotional Pain" with their respective chapter titles and page numbers.

The right page of the book's contents, displaying sections such as "On Grief," "On Self-doubt," "On Fear," "On Stress," and "On a Meaningful Life," with various chapter titles and page numbers.

The book that’s healing me

This has been a very slow read for me as I had not mentally prepared to hear what Dr Julie Smith has to say in this gem. I am grateful I came across it though, it’s been simply amazing so far! To growth and healing 🍾🥂 #bookchallenge #lemon8diarychallenge #booksummary #selfimprovement #gro

43 likes

Embracing Healing and Self-Care During the Lion’s

Tonight, I took a moment to truly connect with myself through a spiritual bath, honoring the powerful energies of the Lion’s Gate Portal. As a Haitian American woman, a graduate student at George Washington University, and a single mom, life can sometimes feel overwhelming. Balancing the demands of

32 likes

✨Repeat those while your healing your heart✨

The only way of truly letting someone go is to first acknowledge and accept that you're attached, understand the reason why you're attached, what is that person giving you or providing that you will miss once they're gone, and whether it's love or acceptance, or respect or validatio

38 likes

Healing Salad - Kitchen Witchery

realized I have to do the blessing ritual tomorrow since it involves ancestors but the tutorial is for sure coming! I have a lot planned to post and release tomorrow so if you don’t have notifications on for my posts, now would be the perfect time to do so! I have a sale coming up, spell tutorial,

48 likes

Purple onion power

A warm, simple blend using purple onion and fresh lemon to support your body naturally—packed with antioxidants, gentle detox support, and immune-boosting properties to help you feel balanced and refreshed from the inside out. #PurpleOnionRemedy #NaturalHealing #HerbalSupport #DetoxNat

125 likes

See more