Let’s get into these cups ❤️

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Tone your arms with these 4 moves 💪🏽
Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i
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Three Kayali body mist bottles in gold (Vanilla 28), green (Yum Pistachio Gelato), and red (Lovefest Burning Cherry) are displayed on a shelf. The image has a text overlay "KAYALI UPGRADE YOUR HYGIENE ROUTINE".
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A hand holds a green Kayali Yum Pistachio Gelato body mist bottle, highlighting its color and label. The background shows a promotional display with a woman and other Kayali products.
💸 $45 for a Body Mist?! Let’s Talk About It…
Cousins, let’s get into these Kayali Body Mists because good hygiene & smelling amazing is NON-negotiable! 💅🏽✨ Smell good, feel good, BE that girl! Kayali just dropped three body mists based on their most popular perfumes: Vanilla 28, Yum Pistachio Gelato, and Lovefest Burning Cherry. They a
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HOW TO GET INTO RUNNING 🏃🏽‍♀️
SWIPE >>> These are some tips that helped me get into running!! I love running and it’s become an amazing outlet for me. Find what works for YOU. What works for everyone else may not work for you, trust the process ✨👏🏽 #run #runningmotivation #running #workout #fitness #gym
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This image shows instructions to "Go to notebooklm.google" with an arrow pointing to a screenshot of the NotebookLM website, which states it's an AI research assistant powered by Google's Gemini 1.5 Pro.
The image instructs users to "Create a notebook" by uploading PDF notes or textbooks up to 500,000 words. A screenshot displays the NotebookLM interface for creating a new notebook and uploading documents.
Turn Your Notes Into A Podcast?!
Turn your study notes into a podcast?! 🎧 This is absolutely wild! Google’s NotebookLM lets you upload your notes, PDFs, or even textbooks and creates an AI-generated podcast out of them. It’s completely free right now during the testing phase, so try it out while you can! You can even chat wi
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A woman in a black and white shearling jacket, black leggings, and chunky black boots, accessorized with a white beanie and black shoulder bag, embodying a fall aesthetic.
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Get into these IT Girl Looks
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A glass filled with cranberry juice, accompanied by text stating that 100% natural, sugar-free cranberry juice is great for preventing UTIs.
THESE HACKS WILL MAKE FEMININE HYGIENE EASIER!
Hey Besties! 💖 Let’s talk about something that every fabulous woman needs to know—feminine hygiene hacks that actually work! I’m here to spill the tea on some cool, easy, and life-changing tips to keep you feeling fresh, clean, and confident. Ready to get into these hacks? Let’s go, girl! 😘✨ 🩸 M
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Stay Organized with These ADHD Home Hacks 🙌
I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for
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Do THESE if you sit a lot!
Sitting for prolonged periods can wreak havoc on your body. Combat the effects with these essential practices: *chest openers to counteract forward-rounded shoulders *upper back strengthening to improve posture *hip flexor stretches to relieve tightness *glute strengthening for
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Try these 4 FREE AI tools to job hunt! 💻
There are so many AI tools at the tips of our fingers — many of which are completely free! If you’re a job seeker and aren’t having much luck finding your next adventure, I encourage you to try these out. And no, you don’t need to have technical skills to use these programs! Each of these is des
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A Sephora store aisle displaying various fragrance bottles. A hand with long nails points towards the displays, with text indicating a selection of popular fragrances that are worth the hype.
A hand holds a clear, faceted perfume bottle with a silver cap, described as having a warm floral scent that receives many compliments.
A hand holds a gold-colored perfume bottle with a clear top, described as smelling like cherries.
These are ACTUALLY worth the HYPE!💕
Ngl I’m the type of person who doesn’t believe a lot of overhyped products on the internet. So as Sephora employee I made it my duty to see if they were worth it or not and give my unbiased opinion and these are so far my favs! Let me know if you guys want a lil Sephora series where I test viral p
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SMELL LIKE LUXURY WITH THESE TARGET BODY FINDS! ✨
Who said luxury has to come with a high-end price tag? You can smell like you just walked out of a five-star spa, and all it takes is a quick Target run! (Because let’s be real, who doesn’t walk into Target for toothpaste and leave with a cart full of body care products? 😏) If you’re looking to
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CHANGE YOUR PRODUCTIVITY WITH THESE APPS 🧠⭐️
A bit of a digital confession… 😬 but weather you work online or not social media can be a big distraction to our daily life’s… 😕 and with the world being mainly digital now a days… I have struggled with my productivity lately 😴 I needed to change that for my mind, body and soul honestly because
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✨Watch me transform these press ons into GEL X💙
Watch me transform my nails from typical press ons to gel x set using acrylic natural press on nails. ✳️what's needed: 💌 Nail Brand:Kiss Acrylic Natural press on nails 💌 Gel polish brand: Modelones color changing polish 💌 Gel Glue Brand: BT art box solid gel glue & top coat 💌 Bran
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A person's midsection and legs are shown in black shorts, with pink dashed lines highlighting areas. The text overlay reads "WEIGHTLOSS BOOSTERS * to lose more!" with user tags at the bottom.
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Titled "WEIGHTLOSS BOOSTERS," this image presents Now Psyllium Husk Caps, explaining that psyllium husk cleanses the colon and promotes regular bowel movements. Below, Physician's Choice Women's Probiotic is featured, with probiotics highlighted for healing the gut.
USE THESE WEIGHTLOSS BOOSTERS TO LOSE MORE!
Hey babes! 🌸 Let’s talk about some weight loss “boosters” that can help you on your journey to shedding those extra pounds. I call them “boosters” because they really help change the game! These aren't your typical tips; these are some secret weapons to make weight loss easier, faster, and way
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A hand holds a stack of five books with a purple overlay reading "Cozy Witchy Reads On My TBR." Emojis of a crystal ball, candle, and cat are visible, along with a Lemon8 watermark.
The book cover for "Remedial Magic" by Melissa Marr, featuring two women, magical swirls, and floating houses against a dark background. A quote by Charlaine Harris is also visible.
The book cover for "CACKLE A NOVEL" by Rachel Harrison, depicting a hand holding a steaming teacup with a snake, surrounded by spiders and stars. A quote by Alexis Henderson is at the top.
Have you read any of these?
I love a good cozy witchy fantasy read especially in the summer. I want to read these ASAP!Let me know if you’ve read any & what your thoughts are! 🥰 #bookrecommendations #witchy #cozyreads #cozy #bookwormsoflemon8 #lemon8bookclub #lemon8bookchallenge
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LET’S GET ORGANIZED 🧺
A fresh start in 2025 calls for a fresh, organized home. If you’re looking to bring simplicity and structure into your daily life, these handpicked organization essentials are just what you need. From streamlined closets to tidy kitchens, these products will help you finally get organized in 2025.
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Get into these Carrot Fries y’all!
Air fryer carrot fries are a delicious, healthy alternative to classic french fries. Air fried carrots have the delectable crunch of potato fries so pair them with your favorite dipping sauce for a tasty side dish or snack. 4 whole Carrots, peeled 1 tablespoon Avocado oil, substitute Olive Oil
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Let’s talk content creation apps, what am I using?
As a content creator, there are some apps that I couldn’t do what I do without them and make the content that I love. Plus, they’re all free. And we love a good freebie over here 😌 so let’s jump straight into it: Lightroom ☁️ This is a photo and video, but more of a photo editing app. I’ve used
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Let’s get deep 🌊
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You will love these Brussel Sprouts!
i’m not even exaggeratingg it’s soooo good, here’s the recipe WHAT YOU NEED 25 Brussel Sprouts Large pinch of Salt TO SEASON 1 tbsp Olive Oil 1/2 tsp garlic powder 1/4 tsp oregano 1/2 tsp red chili powder Pinch of Salt FOR THE GLAZE 1/3 cup maple syrup (the real stuff) 1-2 tsp red chili flakes 1/2
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YEA OK!! Let’s get into it⬇️..
Hey Hey! Let’s chat about why selling digital products is far from oversaturated and why it’s calling out for your unique voice and talents. The demand for digital products is on the rise, creating an incredible opportunity for individuals like you to share your passions and expertise with the w
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BOOK TECH: YOU NEED THESE ACCESSORIES! 📚
Here are some book tech accessories to help bring your reading game to the next level! 1. Kindle: Yes, this is an obvious one, but an important one to mention nonetheless! I have the Kindle Paperwhite (2023). 2. Kindle Remote: Sounds silly, but don't knock it till you try it! These also
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A phone screen displaying three app icons: DICK'S, Miles, and Paceline, with text overlay 'TAKE A WALK. MAKE MONEY!' and '3 apps to turn steps into money!' surrounded by colorful lightning bolts.
A phone screen showing the DICK'S app interface, detailing how to earn 3 points daily by walking/running, taking steps, or staying active, and displaying redeemed $10 store rewards.
A phone screen showing the Miles app interface, displaying options to redeem points for various $5 gift cards and illustrating earning 3x miles for walking/running.
3 apps to turn your steps into money! 👟💸⚡️
Be incentivized💸 to get in those steps👟! Here are the 3 apps that I use to turn my steps into money! Spoiler: my favorite is Dick’s Sporting Goods! I’ve gotten so many $10 store rewards! For all these apps - make sure you read about their eligible devices! Some just use location tracking on
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don’t miss out on these iPad features 📱
apple made some huge announcements at this years wwdc (world wide developer conference). There was big news about iPadOS which will improve the workflow for millions of people. The features i’m most excited for are Smart Script, Math Notes, and the updates to screen sharing! These features will be
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A smiling blonde woman in a black top and red shorts sits in a gym, holding two black bottles. Text overlay reads "LETS BUILD THAT BOOTY my top 4 exercises."
A woman performs Bulgarian Split Squats in a gym, holding dumbbells. Key points for the exercise, including platform height and form, are overlaid on the image.
A woman performs Hip Thrusts with a barbell on a bench in a gym. Key points for the exercise, focusing on setup and movement, are overlaid on the image.
Let’s Target those Glutes!
let's talk about some killer exercises to help you build that bubble booty. I've got four exercises that will have your glutes firing and growing 1️⃣ Hip Thrusts: Get ready to thrust your way to a bootylicious backside! Hip thrusts are amazing for targeting those glutes. Grab a barbell
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Shrink your waist with these healthy drinks
Hey beauties, a lot of us are preparing for the summer right now. Though summer is very soon, but it isn’t late to incorporate these good small tips into your daily routine to tone up your body! let’s get ready and enjoy summer! 1. Green tea Swapping soda or juice with green tea can help cut
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daily probiotic shots 😋 let’s talk about it
These days, there are so many different ways to get your daily probiotic fix - from food and drinks, to supplements like capsules and pills. But there’s a new player on the probiotic block that’s making major waves: Shots! You may not know this but probiotic shots are an effective carrier for yo
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A woman sits at a wooden table with an open journal and teacup. A blue speech bubble reads 'JOURNALING PROMPTS THAT AREN'T BASIC' and a search bar says 'unique self-help journal prompts', introducing the article's theme.
A close-up of a green latte with a heart and rose petals on a wooden table, next to an open journal. A green speech bubble asks, 'if I knew no one would judge me or try to stop me, how would I be living my life?'
A woman takes a mirror selfie, holding a journal, in a dining room. A blue speech bubble contains the prompt: 'if I could spend a day with the most-aligned, successful, loving, talented future version of me: what are they like? how did they get there?'
bored of basic journal prompts? try these!
here are some thought provoking journal prompts for deep reflection to help you gain further awareness around your true desires. I think my number one goal in life is to live in the most authentic way that I can. each day, week, month, year that passes - I gain insight about what I should let go of
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These were so good! Def a must try 🫶
#lemon8diarychallenge #impressiverecipes #diymeals #homemadefood #pizza #homemadepizza #pizzarecipe #chicken #alfredo #chickenalfredopizza #fyp
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A first-person view of a person's legs wearing white running shoes on a wet asphalt surface, with the text overlay "HOW TO GET INTO RUNNING" and a smiley face, introducing the topic.
A woman in athletic wear stands outdoors on a road lined with trees, with a list of running tips overlaid, including running outdoors, choosing scenic routes, focusing on time, listening to music, and dynamic stretching.
A close-up of a wrist wearing a smartwatch displaying a running split of 1.00 mile in 7'34". Overlaid text lists the benefits of running and mentions that cardio, weightlifting, and nutrition are optimal for fitness.
How to get into RUNNING 🏃🏽‍♀️💨
I would NOT have considered myself a runner earlier this year. I've always enjoyed sprinting but long distance running was never my thing or something I was good at. But I decided to sign up for a 10 mile race in the summer to challenge myself and by surprise I slowly began to love running!!
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A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
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These POSITIVE AFFIRMATIONS are for YOU 🫵🏾✨🤩
Being positive is more than just having a good attitude—it’s a way of looking at life that can really benefit your overall well-being. When you focus on the good things, even in tough situations, you’re more likely to find solutions and keep moving forward. Positivity helps reduce stress, improves
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💐SPRING into April with these Milky pens 💐
Zebra has my heart in a chokehold. When it comes to school notes, journaling, and even doodling, Zebra always has the right pen for me and you. These are the Zebra Sarasa Milk Color Set; I'll be honest: I expected the colors to be brighter, but the only color that truly disappointed me was
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A young woman with long brown hair and bangs sits in a car, looking at the camera with wide eyes and pointing upwards. Text overlays read "Lemon8" with a lemon emoji, and "We need to talk" with a speech bubble, indicating a discussion about the platform.
Lemon8 let’s talk 🍋
It’s been a while since I updated my thoughts on lemon8 so I figured it’s about time to do it again. So let’s get into it! ⬇️ -CONTESTS- I have to say I love how we always have new contests going, it helps motivate me to post and if I can’t come up with any new ideas it gives me some inspir
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HOLY GIRL HABITS im bringing into 2023 🤍🌱
drop a “IM IN” if you’re doing these with me! I used to not really care that much about habits. I would sleep in, likely roll out of bed in a hurry, and wonder why I wasn’t really prioritizing what mattered to me during the day. It wasn’t until I decided to actually make daily healthy christian h
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A hand holds a graphic overlay in a bookstore, stating 'AMBITIOUS BUT LAZY??? YOU NEED THOSE BOOKS!' The background shows bookshelves, setting the scene for book recommendations for productivity.
The book 'Essentialism: The Disciplined Pursuit of Less' by Greg McKeown is held, with text highlighting its benefits: 'Less but BETTER,' 'Cut the useless tasks,' and 'Energy saved = success gained,' promising an easier life by focusing on what matters.
The book 'Atomic Habits' by James Clear is shown, emphasizing 'Tiny Changes, Remarkable Results.' Overlays explain it helps build good habits easily, making self-improvement simple and effective for consistency without relying on motivation.
Ambitious but lazy? You need these books!
I swear, I WANT to be productive. I have big goals, big dreams… but the motivation? Inconsistent at best. 😅 Some days I’m ready to conquer the world, other days I just wanna binge-watch shows and scroll my phone for hours. The struggle is real. That’s why I started looking for books that help me
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Creative iPad Apps To turn ideas into art
Use these cool iPad apps to turn your ideas into awesome art. It's easy and fun. Let your imagination flow ➊ Linearity Curve Your go-to buddy for making cool vector drawings. Use the Pen Tool and Node Tool to draw smooth curves and tweak paths easily. Shape, point, and line – it's al
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What’s up with these pads????
So, a little TMI before I get into these pads. I have extremely painful cramps when it’s that time of the month. I’m talking on the floor, curled up in a ball, trying not to puke, crying my eyes out PAIN. I can’t sleep at night bc I’m either burning up or just uncomfortable. I can only take mid
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