3 Tips to change physique as a plus size woman: t like dancing, swimming, or walking to stay consistent. Start with 30 minutes a day and increase as you go. 2. Focus on Balanced, High-Protein Meals • Eating enough protein (lean meats, eggs) helps with fat loss and muscle retention.

Week 6 of working out -START TODAY! you don’t have to wait until Monday -move your body. It doesn’t matter how long your work out is. Increase your protein DRINK WATER😁 take things easy. This is a lifestyle, you got it 🫶🏽 #Lemon8Scrapbook