Back~ Attack~Motivation 🫶
Workout ideas: 💪🏼🥵🔥 ~ Bend over rows 3 sets x 10-15 ~ Lat pull downs 4 sets x20,16,12,10 ~ T- Bar Row 4 sets x 20, 16, 12, 10 ~ shrugs 3 sets 5 sets x 30, 25, 20, 16, 10 ~ cable rows 4 sets x 10-15 ~ dumbbell dead ☠️ lifts 4sets 20,16, 12, 10 #backtransformation #backatt