Meal Prep Ideas🍋
Curry Salmon & Garlic Butter Cauliflower Rice with Jerk Spinach Sauce…
This was so good had me licking the plate!
Adjust the recipe as needed!
#salmonrecipeideas #bodytransformation #Lemon8Diary #mealprepfish #mealprepideas
Ingredients
For the Curry Salmon
• 1 salmon filet
• 1 tsp curry powder
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp chili powder
• ½ tsp Tony’s Spice & Herb seasoning
• ¼ tsp sea salt
• ¼ tsp mango pepper (or substitute with a sweet chili seasoning)
• ½ tsp lemon pepper
• 1–2 tsp cooking oil (for searing)
For the Garlic Butter Cauliflower Rice
• 1 cup frozen cauliflower rice (pre-made or store-bought)
• 1 tbsp garlic butter
• 1–2 tsp leftover pan oil/juices from cooked salmon
• ½ tsp Tony’s Spice & Herb seasoning
For the Jerk Spinach Sauce
• 1 cup fresh spinach
• 1 tbsp butter
• 1½ tbsp Grace Jerk Seasoning
• 2 tbsp sour cream
• 2 oz milk (divided: ½ oz for cooking, 1½ oz for blending)
• ½ tsp Tony’s Spice & Herb seasoning
Instructions
1. Prepare the Curry Salmon
1. Pat the salmon filet dry and season both sides with curry powder, garlic powder, onion powder, chili powder, lemon pepper, mango pepper, sea salt, and Tony’s Spice & Herb.
2. Heat a pan over medium heat and add a small amount of oil.
3. Pan-sear the salmon skin-side down first, until crisp and golden. Flip and sear the other side until fully cooked. Set aside, reserving any leftover oil or juices in the pan.
2. Make the Garlic Butter Cauliflower Rice
1. In the same pan, add the garlic butter and heat until melted.
2. Add the frozen cauliflower rice and sauté until heated through and lightly browned.
3. Stir in the reserved salmon oil/juices for added flavor.
4. Season with Tony’s Spice & Herb to taste.
3. Blend the Jerk Spinach Sauce
1. In a small pan, melt 1 tbsp of butter over medium heat.
2. Add the spinach, ½ oz of milk, Grace Jerk Seasoning, and Tony’s Spice & Herb. Cook until the spinach is wilted and well-seasoned.
3. Transfer the cooked spinach mixture to a blender.
4. Add 2 tbsp of sour cream and the remaining 1½ oz of milk. Blend until smooth and creamy.
5. Pour into a container for serving.
To Serve
Plate the garlic butter cauliflower rice, top with the curry salmon, and drizzle generously with the jerk spinach sauce. Garnish with a lime wedge for brightness.
Overall rating: /10:10
When it comes to meal prepping, variety and flavor are key to staying motivated and enjoying your meals throughout the week. This Curry Salmon recipe not only delivers on taste but also provides a nutritious option that is easy to prepare. Salmon is a fantastic source of omega-3 fatty acids, which are known for their heart health benefits. Coupled with the garlic butter cauliflower rice, you’re getting a low-carb alternative packed with fiber and essential vitamins. Cauliflower rice is a great way to cut calories while still enjoying the texture of traditional rice. Plus, it’s versatile and can be flavored in many ways, making it the perfect base for your meals. The jolt of flavor from the jerk spinach sauce adds a nice kick, turning a simple dish into something remarkable. Spinach is an excellent source of iron, calcium, and antioxidants, enhancing the overall nutritional profile of your meal. For meal prep success, consider preparing larger quantities of the salmon and sauces at once. Store them in airtight containers in the refrigerator, and simply reheat when it’s time to eat. This method not only saves time but also ensures you always have a delicious meal ready to go. Remember to mix and match your favorite vegetables and proteins to keep your meals fresh and exciting. With these meal prep ideas, enjoying healthy, homemade meals throughout the week has never been easier!
