5 things not to try on race day

5 things not to try on race day

Race day is the day that every runner waits, no matter how hard they train or how well they prepare, small things that go wrong can ruin the whole experience. The iron rule of runners around the world is "Nothing new on race day" - don't try anything new on race day.

1.New pair of running shoes

Many people think that a new pair of shoes will help you run faster and more handsome, but the truth is that it is more vulnerable to injury because it has not been broken-in. Our feet may not be familiar with texture, weight, and supporting. As a result, shoe bites, tendons, or muscle stiffness may occur.

2. Energy Gel / Supplement That Never Tried

Runner subsystems are different. Some people eat a brand of gel and are comfortable. Some people get diarrhea immediately. If a friend tries a new item and the body does not accept it, they may have to run for the bathroom instead of the target.

3.Pace that never rehearsed

Many people are so excited that they get out too fast, thinking, "Today, put it on," but running at a pace that the body has never rehearsed will make glycogen run out of speed, causing "30 km wall" easily.

4. Strange food before racing

The night before the race or the morning of the race, many runners accidentally eat menus that have never been tried, such as oily, spicy, or too high in fiber; these increase the risk of diarrhea, abdominal pain, or not running out from the beginning.

5. Warm-up like never done

Some people see good runners jumping a lot of dynamic tracksuit, so try to follow it even when the body is not used to it. The result is exhaustion from the moment of not getting out or sore muscles before the race.

Racing is not a trial time, something new, but a day that takes what has been rehearsed with confidence. Remember, "Practice is a trial - race day is a display of results."

# jayrunsth # Run # Practice running # Runner # Exercise