Practice almost died....Broke because of not sleeping enough?
Practice almost died....Broke because of not sleeping enough?
Have you ever been together? Pressed a hundred heavy programs, ate clean until the last drop, but why didn't the muscles come, the statistics didn't move, and the body felt like it was crushed every morning...
The answer may not be "too little practice," but "not enough sleep."
Why is sleeping the "architect" of the body?
While we were asleep, the body did not turn off the switch, but it was on "repair mode":
- Growth Hormone surges: Hormones that help repair muscles and tissues are most secreted during our deep sleep.
- Brain charging: Motor Learning or muscle memory. If you sleep a little today, yesterday's practice may forget to be stubborn.
- Cortisol: If you sleep less, the stress hormone (Cortisol) will rise. This guy is looking to break down the muscles for energy and make it easier for us to accumulate fat.
A warning sign that we're "broken" rather than "bang."
Check if your friends have these symptoms.
1. Endurance is lower: Normally, I run comfortably, but I'm tired today. I can't speed up Pace.
2. Added buzzer pain: A minor injury that should heal, chronic return, not quit.
3. Brain Fog: Slow down decisions. Focus falls easily when practicing.
3 step "sleep for the gods" for better performance.
- Keep time: Try to sleep and wake up at the same time every day to keep the Circadian Rhythm running stable.
- Abstain from the screen 30 minutes before bed: The blue light from the mobile is Melatonin's archenemy.
- Room temperature must be exact: A cool room (about 22-25 ° C) will make it easier to enter deep sleep mode.
If you want to be stronger, focus on "bed" as "rehearsal," because our bodies do not grow when rehearsing, but when we sleep.
