How to untie the runner's edition of "Guliko's Roy"

How to untie the runner's edition of "Guliko's Roy"

Believe that many people encounter enough "pants edge marks," "watch marks," or "shirt marks" problems. The more the skin contrasts clearly like Kuliko candy all the time. Despite the small pride of the Endurance line, in terms of skin health, we should take care to keep the skin tone consistent to prevent sunburn and accumulated dullness.

1. Select a running kit with Physical Protection

Sunscreen-only application is sometimes "out of place," especially when sweating a lot. Using clothes as a shield is the most effective way.

- Look for UPF value 50 +: A high quality running shirt or armband will have an Ultraviolet Protection Factor value, which helps block more UV rays than regular clothes.

- Arm Sleeves: Choose a type where the fabric is light but tightly woven. It will protect the cut between the sleeve and the wrist.

- Swap Running Dress Shapes: A simple trick is to try not to repeat the same shirt every day. Alternate between short-sleeved, sleeveless and tank top to spread the spot where the sun touches the skin. Do not cause repeated cuts.

2. The technique of applying sunscreen to "deflate" sweat-resistant.

The centerpiece is not just the brand, but the "quantity" and the "frequency":

- Apply 15-20 minutes before running: to make the creamy texture set and best adhere to the skin before experiencing sweat.

- Focus on risk points: the back of the neck, the ear, the back of the foot, and the edge of the pants / watch are often the most obvious spots.

- Sun Stick or Sunscreen Spray: For people who run Long Run for more than 2 hours, carrying a sunscreen stick to fill or spray on the way will fill the skin shield with the hands.

3. Post-Run Recovery

Do not use a scrub to scrub the sunburn immediately, because it will irritate the skin:

- Cool Down: After running in the sun, use Aloe Vera gel or refrigerated gel moisturizer. Apply to reduce skin temperature and reduce inflammation.

- Clear Skin Recovery Ingredients: Once the skin has recovered, look for skincare containing Niacinamide (B3) or Vitamin C, which inhibits pigmentation and allows for more sensitive gulico marks to fade.

- Hydrating is the key: Sunny skin is usually dry. Adding enough hydration will help the exfoliation system work normally. Dark skin tone will gradually fade faster.

Technical summary for PB line

If you want to avoid 100% Kuliko, choosing a running time is the best answer. Try to run the morning hours that end before 8: 00 a.m. or the evening after 5: 00 p.m., where the UV Index is much lower than during the daytime.