We don't need to rehearse like Elite to learn from Elite.

We don't need to rehearse like Elite to learn from Elite.

Many runners like to watch the practice schedule of world-class athletes.

Run hundreds of kilometers a week.

Practice 2 times a day.

There's a faster Long Run than our racing Pace.

And there's a Session that just seeing is already exhausting.

The problem is, sometimes we see what Elite rehearses.

And think we have to act like him to develop like him.

But the truth is....

We don't need to Copy what Elite does.

We should learn why they do it.

Elite runs high distances because the body has been developed for many years.

Not because high distance is everyone's starting point.

Elite can practice hard because he's taking a serious break.

There's a care team. There's nutrition.

And a lot of life is organized around practice.

But for the average runner,

We also have jobs, families, stress and limited recovery times.

So what we can learn from Elite is probably not the number of kilometers.

But maybe it's easier than that.

Consistency

They didn't try to get better in one Session, but accumulated years of rehearsals.

Know what each day rehearses for.

Easy day is Easy.

Heavy days can therefore be heavy in quality.

Give priority to Recovery.

Because a break is not the opposite of a rehearsal, but it's part of a rehearsal.

And most importantly,

They respect the process.

Doesn't change plans every time a new Workout is seen on social.

Didn't try to prove fitness every time he ran.

And didn't judge the developments from just a few days of rehearsals.

We may not have time to rehearse twice a day.

No sports science team.

And there's no need to run hundreds of kilometers a week.

But we can still learn from Elite.

Not by trying to live like him.

But by bringing his principles to suit our lives,

Because learning from better people

Doesn't mean we have to do everything like him.

Sometimes the smartest thing is not to ask

"What's Elite rehearsing?"

But is to ask

"What is the principle behind that rehearsal, and how can we apply it to ourselves?"

# jayrunsth # Run # Running # Run # Exercise