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Eating like this during weight loss is not very strong, but weight down!

Eat too hard. The middle way makes the weight loss happier.

# Food control menu ♪ Middle way # Grosse # Simple menu # Bariatric

4/29 Edited to

เวลาที่ผมเริ่มลดน้ำหนัก ผมเลือกวิธีการกินแบบไม่เคร่งครัดมาก เพราะคิดว่าการบังคับตัวเองหนักเกินไปมักทำให้เลิกกลางคันได้ง่ายๆ ผมเน้นการกินแบบทางสายกลาง ผสมผสานเมนูง่ายๆ ที่อร่อยและมีประโยชน์ เช่น ยำปลาทูน่านํ้าพริกกอรสที่ไม่มีผงชูรสและน้ำตาล เพิ่มโปรตีนสูงให้ร่างกายได้รับพลังงานอย่างเพียงพอโดยไม่กลัวแคลอรีมากเกินไป เมื่อกินแบบนี้ รู้สึกไม่เครียด ไม่รู้สึกอดอาหารจนเกินไป ทำให้สามารถควบคุมน้ำหนักได้อย่างมีความสุข และยังรักษารูปร่างและสุขภาพในระยะยาวได้ดี นอกจากนี้ยังชอบเมนูเนื้อผัดนํ้าพริกเผา ที่ใช้ปลาสไตล์คลีนและคีโตของกอรส ที่โซเดียมต่ำ อร่อยแต่อยู่ในขอบเขตที่ดี สำหรับใครที่อยากลดน้ำหนักแต่ไม่อยากเคร่งเกินไปลองนำแนวทางนี้ไปใช้ดูครับ เพราะความยืดหยุ่นนี้ช่วยให้เรามีความสุขกับการกินและรักษาน้ำหนักได้ พร้อมแชร์ว่าผมได้เพิ่มผักและไข่ต้มในเมนูแซ่บๆ อย่างส้มตำกับมาม่าหมาล่า เติมความหลากหลายให้กับมื้ออาหาร ทำให้การลดน้ำหนักไม่น่าเบื่ออีกต่อไป

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